Vibrant Living Detox Retreat at Anamaya - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Vibrant Living Detox Retreat at Anamaya

Escape from the toxic, chaotic, and exhausting matrix and learn how to revive your energy, clarity, purpose, spirit and connection to nature. Calm your mind, ignite your heart and restore your body, while cultivating a supportive community of kindred souls!

 

In our modern life we are inundated with foreign chemicals, electromagnetic pollution and disease causing organisms. This greatly reduces our health and vitlity in so many ways that we likely don’t even realize.  You may do well with hygiene practices to keep the outside of your body clean but what about the inside?

This is your chance to cleanse your body to restore your health, vitality and happiness so you can fully appreciate this precious gift of life.

 

The Vibrant Living Detox Retreat Package Includes

  • Pathogen, parasite, and heavy metal cleanse/detox program
  • Wim Hof breathwork and heart coherence meditation class and morning practice
  • Microcurrent therapy, daily infrared sauna and cold plunges
  • Emotional cleansing, forgiveness and breathwork ceremony
  • Elemental health foundation, dimensions of consciousness and manifestation classes.
  • Journaling and self reflections time
  • Documentary movie night
  • Fresh juices in addition to all your healthy and delicious meals
  • Sharing and community building circles
  • Ecstatic dance celebration
  • Heart rate variability (HRV) testing
  • Inspiring eco architecture, treehouse and permaculture food forest guided tour
  • Nature immersion in the wild jungle, gorgeous waterfalls and magical beaches
  • Micro dosing class and optional free capsules
  • Instructions on how to continue the cleanse once you get home if you want to go deeper
  • Access to a wide range of nourishing spa services (extra fee’s)

***See below for more details on the points listed here.

Price: $396 ($500 value), plus the Meals & Accommodation Base Rate

 

Yoga Class Option – 6 mornings and 1 afternoon class. $15 each

 

Here is a sample schedule (it doesn’t include the supplement schedule and is subject to change)

Retreat Dates: April 27 – May 4
Joseph Mikrut

GUEST TEACHER BIO

Meet Joseph, a Michigan-born visionary with a global spirit. His lifelong pursuit of knowledge and self-discovery led him to California, where over a decade, he immersed himself in the study of natural medicine, spirituality, and manifestation.

Balancing his passion for holistic health with a keen eye for design, Joseph sharpened his skills in web and graphic design in the dynamic landscape of Silicon Valley, while simultaneously deepening his understanding of nutrition, bodywork, and herbal medicine production. His winters were dedicated to exploring tropical paradises, one such journey leading him to Thailand, where he managed a detox center.

However, Joseph’s aspirations reached beyond capitalizing on transient health trends. He envisioned a wellness center rooted in authenticity and sincere commitment to holistic health. His pursuit of this dream led him to Costa Rica in 2009. Upon setting foot in Geoff McCabe’s luxury villa, he knew he had found the ideal location for his vision. Joined by Kelsey Matheson, they established Anamaya, a health retreat majestically perched atop Montezuma’s cliffs.

After five dedicated years nurturing Anamaya to fruition, Joseph felt the calling to enhance his understanding of natural health practices. He returned to the US to earn his board certification in Naturopathy, aiming to enrich Anamaya’s retreat offerings.

As your retreat leader, Joseph brings a profound commitment to service, empowering others to achieve vibrant, sustainable health, find genuine happiness, and cultivate deep spiritual connections. With a blend of expertise, personal experience, and a heartfelt dedication to holistic wellness, Joseph is here to guide you on your journey towards a vibrant and fulfilling life.

special WORKSHOPS and TRAININGS

Pathogen, parasite, and heavy metal cleanse/detox

At 5 different times during each day, this very detailed and well designed program will offer you various things to support the cleansing process including: zeolite spray and powder, chlorella, glutathione, black walnut, clove, wormwood, oregano oil, ornithine, diatomaceous earth, papaya seeds, NAC, and activated charcoal.  Joseph will give an overview at the beginning and will be available all week for guidance and questions.  The meals will be vegetarian with lots of fresh greens, delicious sauces and creatively presented vegetables.  We will work toward intermittent fasting where we eat breakfast later and later each day to increase our daily regeneration period.  This timing is as each person individually chooses and is ready for.  We also have the option to replace breakfast entirely with a power packed smoothie or fresh juice.  And a fresh juice will be served between lunch and dinner most days.  In respect to the food, this will be a light cleanse on it’s own depending on how it compares to your regular diet.  This is not the kind of program where you have to stop eating entirely, like full fasting.  Unless you are inspired to take one day with just liquids.  You’ll be supported in this option.  The binders, herbs, infra red sauna, and other aspects will help generate the thorough depth of this cleanse program.

Heart rate variability (HRV) testing

Discover the secrets of your heart’s rhythm in with Heart Rate Variability Testing.  HRV, the measure of the variation in time between each heartbeat, and very subtle rhythm changes is a crucial indicator of your autonomic nervous system’s flexibility and your overall health. In this session, you’ll learn how to interpret your HRV scores and understand what they reveal about your stress levels, recovery status, and resilience.

Elemental Health Foundation and Dimensions of Conscious

This workshop will invite you to open your mind and expand your consciousness and take you on a journey through the 7 dimensions of your eternal being.  We will talk about how they relate to our chakra energy system, the 5 elements, the atomic elements, the pervasive mental component, the power of the emotions, and many practical aspects of manifesting and celebrating a healthy and vibrant life rich with deep spiritual embodiment.  Learn the simplest things you an do to have the biggest impact on your health.

Inspiring Eco Architecture, Treehouse and Permaculture Guided Tour

On the way the beach in the famous surf town, Santa Teresa for sunset on the sea we will stop at the Anamaya farm community project, Rancho Delicioso.  Joseph will guide us through the food forest identifying several exotic varieties of herbs and fruit trees.  You’ll sample whole food raw cacao and learn about a unique processing method.  As the tour continues you’ll be inspired by the unique architecture built up in the tree’s and the giant hidden bamboo house.

Wim Hof Breathwork and Heart Coherence Meditation Class

Experience the power of Wim Hof Breathwork in our transformative workshop. Delve into a series of controlled breathing exercises, unlocking a pathway to improved health, mental clarity, and physical resilience. Embrace the natural elements and unleash your inner strength, guided by the principles of the Wim Hof Method. Join us to transcend ordinary limits and discover a profound connection with your body and mind. Perfect for seekers of spiritual and physical elevation.
Unveil the harmony within through our Heart Coherence Meditation session. Journey into a state of profound inner peace, aligning your heart and mind with rhythmic breathing techniques. Foster emotional balance, reduce stress, and enhance intuitive clarity. This meditative practice, rooted in scientific understanding, nurtures a deeper connection to your heart’s intuitive guidance. Ideal for those yearning to cultivate serenity and emotional resilience in a tumultuous world.

Emotional Cleansing, Forgiveness and Breathwork Ceremony

We will start with some shaking trauma release exercises then move into holotropic breathwork.  This powerful technique, using accelerated breathing to a rhythmic soundtrack, facilitates profound self-exploration and emotional release. Navigate through your inner landscape, unlocking insights and healing. This immersive experience is a gateway to altered states of consciousness, offering deep personal growth and a sense of wholeness.  Then we move into the forgiveness part where we write down the things we want to leg go of and forgive including forgiving ourselves and offer it to the fire.  This helps end the wheel of karma and sets us free from a burden that literally would have caused disease if not dealt with.  We are left in an incredibly clear state and more in tune with our soul and purpose.

Micro Dosing Class

This is where the art of subtle enhancement meets scientific insight. Delve into the world of microdosing, a practice involving sub-perceptual doses of substances to foster mental clarity, emotional balance, nature connection and heightened creativity. Learn the nuances of dosage, safety, and the potential benefits within a controlled, supportive environment. This class and week offers a blend of practical knowledge and experiential learning, ideal for those curious about experiencing the transformative power of these ancient teachers.  And it couples perfectly with the…

Nature Immersion in the Wild Jungle, Gorgeous Waterfalls and Magical Beaches

This journey begins at the back door of Anamaya where we have a private entrance to the famous Montezuma waterfall.  For those up for the full experience we set off to explore the triple cascade of gorgeous waterfalls and hike along the river to town.  There we will meet the supply vehicle and the others who might not have the full agility for that leg of the hike and we get delivered to the other edge of town to set off into the nature preserve where there are no more roads, just beach, jungle, waves, coconut palms and monkeys.  After only about a half hour hike, we arrive to the place where few tourists venture.  The pristine beach of playa grande where we will settle in for a heart opening cacao ceremony, some deep reflecting and sharing and a chance to choose a plant ally to meditate with.  Once we fully tune in, we can discover the wisdom of nature.  We will have plenty of time to play in the warm waves and bond with the clear sea and sky.  A snack lunch will be provided.  We will have a silent hike back to arrive at a secret castle above the beach where we will be enchanted by an angelic sound healing session.  Floating out of there we land at a beach resort where we enjoy an early luxury healthy dinner before heading back to Anamaya.

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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