December Yoga Retreat With LOLA REPHANN - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

December Yoga Retreat With LOLA REPHANN

A Week of Manifestation & Personal Breakthroughs

We’re offering manifestation workshops this week… morning meditation sessions… and a very special Personal Breakthrough opportunity for one lucky guest.

See below for more information.

Retreat Details

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya. 

Simply fill out the inquiry form to get more information on available accommodations,  pricing, and options specific to your needs.

Dec 9 – 16, 2023
Lola Rephann


Lola is a yoga teacher, life coach, personal growth guide, and healer. Her passion and mission is to help each individual heal and grow, which leads to an overall healing and elevation of consciousness on Planet Earth.

Lola’s teaching is a call to meet your edge and sharpen your attention. She asks students to challenge themselves by weaving physical, emotional, and spiritual inquiry into each of her classes and workshops. Lola teaches in a way that encourages students to take the reins of their lives and step into power, intelligence, and grace.

Lola studies Vinyasa  Yoga, Yin Yoga, hatha and Forrest Yoga, Buti Yoga, core integration, and functional movement. Lola is a practicing bodyworker using the modalities of Thai Yoga Massage, Myo-Fascial Meridian Release and Reiki. She has been studying Thai Massage for over 8 years and is a Reiki Master. Some of her interests that often inform her classes include astrology, ceremony, ritual, moon cycles, and animal totems. Lola is also a certified life coach specializing in transformational coaching to remove obstacles, create an inspired vision, and help each person walk their Dharma.

Lola has a deep and abiding interest in breath, mindfulness, and somatics. Lola studies primarily with Ana Forrest, founder of Forrest Yoga, Erica Mather, a Forrest Yoga guardian in New York City and Bizzie Gold, creator of several intuitive movement systems. Lola was raised in the traditional lineage of Sivananda Yoga before moving into vinyasa and more contemporary yoga studies. Lola is a lifelong student and is always learning new techniques, methods, and applications for healing, wellness and vitality.

Lola is an experienced yoga teacher with over 4,500 hours of teaching experience privately, in group classes, and in corporate settings throughout the world. She has coached dozens of people through creative, inspiring transformations.


Manifestation Magic!

This is a two-part series. The two workshops build upon each other. You will get the most out of this if you take both. The series costs $111. Each individual workshop is $65. Each workshop is 90 minutes long.

Part 1: The 3-6-9 Method + Writing Affirmations

The 3-6-9 Method is a process for manifesting your deepest desires. You will learn the 3-6-9 Method as well as the concepts underlying manifestation processes. You will learn the importance of the numbers 3, 6, and 9, and how knowledge of these numbers can help you bring rapid change into your life. Other topics covered include Solfeggio Frequencies, subconscious reprogramming, and how to use your thoughts to bring about desired changes in your life. Bring a journal and something to write with. This workshop includes worksheets you will be working with during the session.

Affirmations are simple “I am…” statements that reprogram the subconscious mind. Affirmations are utilized along with other manifestation processes to completely reprogram your mind to align with what you want to see manifest in your life. You will learn about your subconscious mind and how and why affirmations work to reprogram your thoughts. You will receive worksheets that will be used during the session that will also be used in Part 2: Installing Affirmations with Hypnosis.

Part 2: Installing Affirmations with Hypnosis

Hypnotic trance is a totally safe and effective way of installing new, supportive beliefs and thoughts at the subconscious level of mind. In a hypnotic trance, the critical faculty of the mind is turned off, allowing exciting new ideas to be installed at the subconscious level without interference from the conscious mind. You will be lead into a hypnotic trance and your desired new beliefs and thoughts will be installed into your subconscious mind using the affirmations you wrote in Part 1.

Both workshops: $111

Personal Breakthrough: Becoming A New Person

The Personal Breakthrough is a special opportunity – Only available for 1 person. Personal Breakthrough is an 8-12 hour process that will happen in 3-4 sessions over the week. This is an incredible investment in your personal growth and mindset that will continue to pay dividends well after the process is complete.

Personal Breakthough is a multi-disciplinary process utilizing TimeLine Therapy, Neuro-Linguistic Programming, Root Cause Coaching, and Hypnotherapy to identify limiting beliefs and decisions that have been running your life and causing you to experience sub-optimal results in the 9 key areas of life (health, career, business/money, family, intimate relationships, social relationships/community, sex, personal growth, and spirituality). You will focus your work on one key area of life where you are experiencing the most vulnerable judgements about yourself.

Through coaching, you will identify the strategies and limiting decisions that are holding you back from the life you want. These limiting decisions will be released through TimeLine Therapy. New, supportive and generative beliefs will be installed via Hypnotherapy. This is a gentle process that will quite literally restructure your brain and the neural networks that have been subconsciously running for life for decades. 

Lola is a Master Certified Practitioner of TimeLine Therapy, Neuro-Linguistic Programming, NLP Coaching, Hypnotherapy, ICF Coaching, and a Reiki Master. She will support the gentle release of your limiting beliefs with her extensive skill set. This package includes a complimentary post-retreat coaching call, valued at $350. This program, normally priced at $3500, is being offered to one lucky Anamaya guest who is ready to undertake a complete transformation for $2999. 

If you’re ready, book your transformation with our Reservations Department HERE!

Sunrise Yoga & Daily Meditation

From Sun – Fri Lola will be offering daily meditation sessions from 6:30 – 7am. These sessions are complimentary for all guests.

Lola is also offering a one-hour Sunrise Yoga Class on your last day at Anamaya, to get you in the right place before a day of travel from 5:30am-6:30am. The cost for this class is $25.


We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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