Holiday Retreat with ABBE CIULLA - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Holiday Retreat with ABBE CIULLA

Looking to escape the crowds at your local shopping centre? Need some much deserved rest and relaxation? Looking to actually ENJOY your holiday experience by spending it in paradise?

Our Holiday and New Years yoga retreats are two of the most popular weeks of the year to stay at Anamaya. Join us in one of the happiest countries in the world – it’s the perfect way to end (or begin) another year.

PLEASE NOTE that the pricing for these weeks during the busiest time of the year reflect that, and are stated below.

    • Dorm Rate (women only): $1,195
    • Triple Rate: $1,395
    • Double Rate: $1,595
    • Single Deluxe: $2,195

These rates are per person and subject to 13% tax.

 

Holiday Retreat Dates:

Dec 19 – 26

Abbé Ciulla

GUEST TEACHER BIO

Abbé Ciulla is the yogi behind mightyogini.com and co-founder of The Adventure Awaits yoga immersion programs and retreats. She has been practicing holistic healing, bodybuilding and integrative nutrition for over a decade and has been nominated Best Yoga Teacher by Mercury Magazine.

With gratitude, Abbe leads a heart centered practice on and off the mat. Her days are filled sharing her signature “Vitality” yoga classes, as well as teacher trainings and biomechanics workshops. Her devoted students travel to practice with her on spiritually immersive yoga retreats all over the globe.

When Abbe isn’t teaching, trekking or balancing on her hands, she spends her days working at family owned garden center where she is surrounded by nature and motivated by growth and transformation. Drawing on her love for the natural world, her devotion of the practice and her wanderess soul she now travels that passion across the world to teach amongst nature’s wild canvas.

Abbé received her formal 200 hour certification from Patti Doyle of Innerlight and Lori Paglioroni of Thames Street Yoga and her 500 hour certification from world-renowned Radiantly Alive in Ubud, Indonesia. She has expanded her study with NASM, IIN, and has spent countless hours with other great gurus such as Shiva Rea, Kino McGregor, Alison West, Tom Meyers and many more.

INCLUDED WORKSHOPS and TRAININGS

SPECIAL HOLIDAY WORKSHOPS

Break Up / Break Through

Building a yoga practice balanced in strength and flexibility means we must dig deep & search for any missing pieces. Most often we don’t need to look far as we are not lost, maybe just wandering a little off track. In this series we will learn how to truly develop a balanced practice. If you feel weakness you will learn how to cultivate strength. If you feel inflexible you will learn how to encourage mobility. Here we will uncover the simple tricks to help us break up with habit energy and discover the path to breakthrough. We will discuss the most common yoga setbacks, injuries & holds, specifically in the shoulders, lower back, and hamstrings, and how to honor them so that we get the most out of our practice.

This workshop is 60 minutes long and costs $25.

The Fundamentals of Flight

Arm Balances are beautiful ways to test our limits and explore our edges. They challenge us mentally and physically by forcing us to slow down, find strength, courage and trust. With directed energy and good intention, you will be amazed at what your body can do.

During this workshop we will build the basic framework for safe and sustainable flight, specifically working with the anatomy and alignment in the shoulder girdle, core and bandhas. While exploring balancing we will focus on proper alignment and bone-stacking, training techniques and exercise drills to strengthen and open your body for the next level of practice. Each participant will receive some one-on-one coaching from Abbe to meet individual needs.

This workshop is 90 minutes long and costs $50.

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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Important Announcement

Dear Anamaya Guest,

We are still accepting reservations for future bookings. Yes it’s true, there is a temporary travel ban from March 18th until June 15th in Costa Rica. 

FOR ANYONE CURRENTLY IN COSTA RICA, THE HOTEL HAS ROOMS AVAILABLE.

However we know how necessary a week of recovery, rejuvenation and CONNECTION will be after this situation has stabilized. 

We will update you with more information as we receive it. In the meantime:

  • Stay in contact with family and friends.
  • Remember that kindness is everything.
  • Take your practice off the mat.

With much love,

The Anamaya Family