Need some much deserved rest and relaxation? Looking to actually ENJOY your holiday this year?
PLEASE NOTE that the pricing for these weeks during the busiest time of the year reflect that, and are stated below. These prices include your accommodations plus all your meals!
These rates are per person and do not include tax.
Abbe’s retreats are specifically designed to take you deeper into your practice, to peel away the layers of doubt and self-limiting behavior. Her classes inspire strength, growth and presence, all the while fostering a joyful environment where students can playfully discover their evolutionary edge. During your retreat with Abbe, you will explore the universal concepts of alignment and effort in the body and mind- the big ideas of how to move better, practice confidently and live consciously.
Expect to flow, move, dance, laugh and most importantly, dive deeply into yourself. Abbe’s life is built around growth, and that is what she will inspire in you.
Owner of Troy City Yoga Studio and The Solar Flow 200 Hour & 300 Hour Teacher Training School, Abbé has a comprehensive background in yoga and movement instruction. She is a 500RYT, 200 RYT Vinyasa, 300RYT Fluidus Yoga, has completed her advanced Thai Bodywork Certification and is trained in the Animal Flow Movement Method. Forever a student, Abbe has since expanded her studies with other great teachers such as Carlos Tao, Tom Myers, Shiva Rea, Noah Maze, Jason Crandall, Kino McGregor and many more.
Chancing are, you’ve been hearing about the incredible benefits of Animal Flow. Athletes are adding it to their HIIT days, yogis are weaving it into their yoga classes, and more and more movers are joining in. Through Animal Flow, discover next level strength and unbelievable agility because Animal Flow is all about reconnecting with how our bodies were actually designed to move.
Animal Flow is forged from primal locomotion, martial arts and spinal fluidity. Because of these powerful influences, Animal Flow unlocks the strength, complexity and diversity of how our bodies can adapt.
In this workshop, we uncover the fundamentals of Animal Flow in a pace that is fun and accessible for all movers. Upon completion, you will feel confident in all of the level 1 Animal Flow postures, understand the language and be able to craft your own unique flows.
Workshop length: 90 Minutes
Cost: $50, or $80 for both workshops
Handstands, Pop Ups & Levitations! Yoga Flight School is an action-packed assessment of alignment and power in the body. Inversions empower us to test our limits and explore our edges. They challenge us mentally and physically by forcing us to find strength, courage and trust within. Together during Flight School, we uncover the simple skills, drills, mechanics and corrections to help us discover the path to breakthrough.
Workshop length: 90 Minutes
Cost: $50, or $80 for both workshops
We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!
DATE
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YOGA TEACHER
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YOGA TEACHER'S WORKSHOPS
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SPECIAL RETREATS & TEACHER TRAININGS
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2022
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Jun 25 - Jul 16
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Jul 2 - Jul 9
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Cacao Ceremony & Embodying Grace Workshops
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July 9 - July 16
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Chakra Balance & Activation, Rejuvenation With Facial Yoga Workshops
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July 16 - July 23
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Bringing the Bliss of Anamaya to Any Situation & Peeling Back the Mask Workshops
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Jul 23 - Aug 20
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July 23- Jul 30
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Infinite Possibilities Workshop
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Jul 30- Aug 6
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85 hrs Prenatal Yoga Teacher Training
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Aug 6 - Aug 13
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Infinite Possibilities Workshop
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Aug 13 - Aug 20
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Cacao Ceremony & Embodying Grace Workshops
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Aug 20 - Aug 27
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Aug 27 - Sep 3
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Back bending/ heart opening, Mala Making With Meditation & Chakra Healing Workshops
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Sep 3 - Sep 10
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Cacao Ceremony & Embodying Grace Workshops
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Sep 10 - Nov 14
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Sep 10 - Sep 17
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Simple Nourishment In Daily Life & Unleash Your Inner Creative Workshops
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Sep 17 - Sep 24
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Private Retreat
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Sep 24 - Oct 8
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CLOSED
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Oct 8 - Oct 29
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Oct 8 - Oct 15
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Oct 15 - Oct 22
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Oct 22 - Oct 29
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Infinite Possibilities Workshop
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Oct 29 - Nov 5
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Joyful Embodiment & Yogic Practices for a Peaceful Life Workshops
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Nov 5 - Nov 12
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Private Retreat
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Nov 12 - Nov 19
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Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops
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Nov 19 - Nov 26
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Awakening Shakti, Awakening Shiva & Awakening Divine Union Workshops
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Nov 26 - Dec 3
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Private Retreat
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Dec 3 - Dec 10
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The Art of Relationship & Spark Your Life Workshops
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Dec 10 - Dec 17
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Forrest Yoga - Get Connected to Your Back & Open your Hips Workshops
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Dec 17 - Dec 24
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Dec 24 - Dec 31
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Holiday Retreat: Animal Flow & Flight School Workshops
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Dec 31 - Jan 7
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New Year's Retreat: 2023 On Purpose Workshops.
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2023
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Jan 7-14
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Private Retreat
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Jan 14-21
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Empowering The Self 3 Part Workshop
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Jan 21-28
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Private Retreat
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Jan 28 - Feb 4
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Body Poetry, Breath Poetry & Spirit Poetry Workshops
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Feb 4 -11
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Magic Is In The Air Workshop
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Feb 11-18
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The Art of Paying Attention & Chakra Dive Workshops
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Feb 18-25
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Once Upon a Time Workshops
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Feb 25 - Mar 4
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Delve Into The Components of the Mind – Meet Manas, Buddhi, Ahamkara, and Chitta Workshops
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Independent Retreat
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Mar 4-11
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The Koshas- Finding Bliss in Paradise Workshop
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Mar 11-18
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Awakening The Senses, Bio-Creation & Partner Yoga Workshops
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Mar 18-25
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Pancha Prana, Chakra Immersion & The Breathing Project Workshops
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Mar 25 - Apr 1
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Joan Radford
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TBA
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Apr 1 - 8
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Private retreat
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Apr 8-15
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Discover your Dosha Workshop & Inversions to all levels Workshops
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Apr 15 - 22
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Private retreat
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Apr 22-29
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Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops
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Apr 29 - May 6
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Private retreat
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May 6-13
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Cacao Ceremony & Embodying Grace Workshops
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