Holiday Retreat with ABBE CIULLA - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Holiday Retreat with ABBE CIULLA

Need some much deserved rest and relaxation? Looking to actually ENJOY your holiday this year?


Our Holiday and New Years retreats are two of the most popular weeks of the year to stay at Anamaya. Join us in one of the happiest countries in the world – it’s the perfect way to end (or begin) another year.


PLEASE NOTE that the pricing for these weeks during the busiest time of the year reflect that, and are stated below. These prices include your accommodations plus all your meals!

    • Dorm Rate (women only): $1,195
    • Triple Rate: $1,395
    • Double Rate: $1,595
    • Single Deluxe: $2,195

These rates are per person and do not include tax.


Retreat Dates: Dec 24 – 31, 2022
Abbé Ciulla


Abbe’s retreats are specifically designed to take you deeper into your practice, to peel away the layers of doubt and self-limiting behavior. Her classes inspire strength, growth and presence, all the while fostering a joyful environment where students can playfully discover their evolutionary edge. During your retreat with Abbe, you will explore the universal concepts of alignment and effort in the body and mind- the big ideas of how to move better, practice confidently and live consciously.

Expect to flow, move, dance, laugh and most importantly, dive deeply into yourself. Abbe’s life is built around growth, and that is what she will inspire in you.

Owner of Troy City Yoga Studio and The Solar Flow 200 Hour & 300 Hour Teacher Training School, Abbé has a comprehensive background in yoga and movement instruction. She is a 500RYT, 200 RYT Vinyasa, 300RYT Fluidus Yoga, has completed her advanced Thai Bodywork Certification and is trained in the Animal Flow Movement Method. Forever a student, Abbe has since expanded her studies with other great teachers such as Carlos Tao, Tom Myers, Shiva Rea, Noah Maze, Jason Crandall, Kino McGregor and many more.


Animal Flow Workshop

Meet Your New Movement Addiction!

Chancing are, you’ve been hearing about the incredible benefits of Animal Flow. Athletes are adding it to their HIIT days, yogis are weaving it into their yoga classes, and more and more movers are joining in. Through Animal Flow, discover next level strength and unbelievable agility because Animal Flow is all about reconnecting with how our bodies were actually designed to move.

​Animal Flow is forged from primal locomotion, martial arts and spinal fluidity. Because of these powerful influences, Animal Flow unlocks the strength, complexity and diversity of how our bodies can adapt.

In this workshop, we uncover the fundamentals of Animal Flow in a pace that is fun and accessible for all movers. Upon completion, you will feel confident in all of the level 1 Animal Flow postures, understand the language and be able to craft your own unique flows.

Workshop length: 90 Minutes
​Cost: $50, or $80 for both workshops

Flight School Workshop

Handstands, Pop Ups & Levitations! Yoga Flight School is an action-packed assessment of alignment and power in the body. Inversions empower us to test our limits and explore our edges. They challenge us mentally and physically by forcing us to find strength, courage and trust within. Together during Flight School, we uncover the simple skills, drills, mechanics and corrections to help us discover the path to breakthrough.

Workshop length: 90 Minutes
Cost: $50, or $80 for both workshops

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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