January Yoga Retreat with LOLA REPHANN - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

January Yoga Retreat with LOLA REPHANN

Retreat Details

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya. 

Simply fill out the inquiry form to get more information on available accommodations,  pricing, and options specific to your needs.

January 15-22, 2022

Lola Rephann

GUEST TEACHER BIO

Lola is a yoga teacher, life coach, personal growth guide, and healer. Her passion and mission is to help each individual heal and grow, which leads to an overall healing and elevation of consciousness on Planet Earth.

Lola’s teaching is a call to meet your edge and sharpen your attention. She asks students to challenge themselves by weaving physical, emotional, and spiritual inquiry into each of her classes and workshops. Lola teaches in a way that encourages students to take the reins of their lives and step into power, intelligence, and grace.

Lola studies Forrest Yoga, Yin Yoga, hatha and vinyasa yoga, Buti Yoga, core integration, and functional movement. Lola is a practicing bodyworker using the modalities of Thai Yoga Massage, Myo-Fascial Meridian Release and Reiki. She has been studying Thai Massage for over 8 years and is a Reiki Master. Some of her interests that often inform her classes include astrology, ceremony, ritual, moon cycles, and animal totems. Lola is also a certified life coach specializing in transformational coaching to remove obstacles, create an inspired vision, and help each person walk their Dharma.

Lola has a deep and abiding interest in breath, mindfulness, and somatics. Lola studies primarily with Ana Forrest, founder of Forrest Yoga, Erica Mather, a Forrest Yoga guardian in New York City and Bizzie Gold, creator of several intuitive movement systems. Lola was raised in the traditional lineage of Sivananda Yoga before moving into vinyasa and more contemporary yoga studies. Lola is a lifelong student and is always learning new techniques, methods, and applications for healing, wellness and vitality.

Lola is an experienced yoga teacher with over 4,500 hours of teaching experience privately, in group classes, and in corporate settings throughout the world. She has coached dozens of people through creative, inspiring transformations.

www.lolarephann.com

LOLA’S TEACHING PHILOSOPHY

I practice and teach yoga for personal power, healing, self-exploration, and growth. I practice meditation for cleansing of the mind and access to the subconscious and collective field. I practice transformational life coaching as a tool for creating an inspired, directed life aligned with dharma (life purpose). These tools combined create the most powerful healing and personal transformation I have ever encountered, and it is these tools I will share with you during our week together.

I teach Forrest Yoga, a breath-based, mindful approach to vinyasa yoga designed to go deep into cellular tissue thru long-held and challenging pose sequences. Forrest Yoga excels at healing trauma and disconnection, building strength, and nurturing a state of embodiment. I also teach alignment-oriented vinyasa yoga, a practice designed to help students become more aware by finding correct alignment in the yoga poses, which helps prana (vital energy) circulate thru the body-mind. I infuse my yoga teaching with functional movement exercises that build strength and coordination. Challenging ourselves physically is necessary to reclaim vitality and self-confidence. The daily morning practices will be informed by these approaches.

The evening sessions will be a combination of Yin Yoga (a practice of long-held poses designed to target the fascia, or connective tissues, of the body), gentle Hatha yoga, and meditation. The fascia is where we store emotional as well as physical trauma, and true healing must address these deep layers of the body.

WORKSHOPS

Manifestation Magic!

This is a three-part series. The three workshops build upon each other. You will get the most out of this if you take all three together. The series costs $133. Each individual workshop is $60. Each workshop is 75 minutes long.

Part 1: The 3-6-9 Method

The 3-6-9 Method is a process for manifesting your deepest desires. You will learn the 3-6-9 Method as well as the concepts underlying manifestation processes. You will learn the  importance of the numbers 3, 6, and 9, and how knowledge of these numbers can help you bring rapid change into your life. Other topics covered include Solfeggio Frequencies, subconscious reprogramming, and how to use your thoughts to bring about desired changes in your life. Bring a journal and something to write with. This workshop includes worksheets you will be working with during the session.

Part 2: Write Your Own Affirmations

Affirmations are simple “I am…” statements that reprogram the subconscious mind. Affirmations are utilized along with other manifestation processes to completely reprogram your mind to align with what you want to see manifest in your life. In this workshop, you will learn about your subconscious mind and how and why affirmations work to reprogram your thoughts. You will receive worksheets that will be used during the session that will also be used in Part 3: Installing Affirmations with Hypnosis.

Part 3: Installing Affirmations with Hypnosis

Hypnotic trance is a totally safe and effective way of installing new, supportive beliefs and thoughts at the subconscious level of mind. In a hypnotic trance, the
critical faculty of the mind is turned off, allowing exciting new ideas to be installed at the subconscious level without interference from the conscious mind. You will
be lead into a hypnotic trance and your desired new beliefs and thoughts will be installed into your subconscious mind using the affirmations you wrote in Part 2:
Write Your Own Affirmations.

All 3 workshops: $133

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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DATE YOGA TEACHER YOGA TEACHER´S WORKSHOPS Special retreats & Teacher Trainings
2022
Jan 29 - Feb 5 Jonna Schwarz Healthy Back, Open Heart Workshop
Feb 5 - Feb 12 Terri & Chloé Releasing Darkness & Opening to Light, The Heart Connection Workshop Independent Retreat
Feb 12 - Feb 19 Dagmar Spremberg The Art of Relationship & Spark Your Life Workshops
Feb 19 - Feb 26 Private Retreat
Feb 26 - Mar 5 Natalia Chaverri Awakening The Senses, Bio- Creation & Partner Yoga Workshops
Mar 5 - Mar 12 Malissa Whited The Koshas – Finding Bliss in Paradise Workshop Independent Retreat
Mar 12 - Mar 19 Private Retreat
Mar 19- Mar 26 Leanna Hamilton Myofascial Release, All About Handstands & Breaking Down Vinyasa Workshops Independent Retreat
Mar 26 - Apr 2 Private Retreat
Apr 2 - Apr 9 Joan Radford Morning Meditation & Inside Out Workshops Independent Retreat
Apr 9 - Apr 16 Kimberly Manthey Get Out Of Your Head Workshops
Apr 16 - Apr 23 Natasja Payne Journey to Self & Intro to Ayurveda Workshops
Apr 23 - May -14 Colynn Vosburgh - 200 hrs Yoga Teacher Training- 3 weeks
Apr 23 - Apr 30 Cristiane Machado Infinite Possibilities Colynn Vosburgh 200 hrs YTT
Apr 30 - May 7 Eva Lowry TBA Colynn Vosburgh 200 hrs YTT
May 7 - May 14 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Colynn Vosburgh 200 hrs YTT
May 14 - May 21 Private Retreat
May 21 - Jun 11 Lola Rephann - 200 hrs Yoga Teacher Training - 3 weeks
May 21 - May 28 Cristiane Machado Infinite Possibilities Workshop Lola Rephann 200 hrs YTT
May 28 - Jun 4 Maries Rebucas Inversion Immersion, Thai yoga Massage & Acro Yoga for beginners Workshops Lola Rephann 200 hrs YTT
Jun 4 - Jun 11 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Lola Rephann 200 hrs YTT
Jun 11 - Jun 18 Private Retreat
Jun 18 - Jun 25 Jackie Chiodo Refine & Aling, Intro to Ayurveda & The Chakra System Workshops
Jun 25 - Jul 16 Jackie Chiodo - 200 hrs Yoga Teacher Training - 3 weeks
Jun 25 - Jul 2 Karen OConnor Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops Jackie Chiodo 200 hrs YTT
Jul 2 - Jul 9 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Jackie Chiodo 200 hrs YTT
July 9 - July 16 TBA TBA Jackie Chiodo 200 hrs YTT
July 16 - July 23 Kim & Scott Bringing the Bliss of Anamaya to Any Situation & Peeling Back the Mask Workshops
Jul 23 - Aug 20 Colynn Vosburgh - 300 hrs Yoga Teacher Training - 4 weeks
July 23- Jul 30 Cristiane Machado Infinite Possibilities Workshop Colynn Vosburgh 300 hrs YTT
Jul 30- Aug 6 School of Yoga Institute - Gabriella Marie Luo 85 hrs Prenatal Yoga Teacher Training Colynn Vosburgh 300 hrs YTT
Aug 6 - Aug 13 Cristiane Machado Infinite Possibilities Workshop Colynn Vosburgh 300hrs YTT
Aug 13 - Aug 20 Lola Rephann Forrest Yoga - Get Connected to Your Back & Open your Hips Workshops Colynn Vosburgh 300hrs YTT