New Years Retreat with LENA TANCREDI - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

New Years Retreat with LENA TANCREDI

Looking to escape the crowds at your local shopping centre? Need some much deserved rest and relaxation? Looking to actually ENJOY your holiday experience by spending it in paradise?

 

Our Holiday and New Years yoga retreats are two of the most popular weeks of the year to stay at Anamaya. Join us in one of the happiest countries in the world – it’s the perfect way to end (or begin) another year.

 

PLEASE NOTE that the pricing for these weeks during the busiest time of the year reflect that, and are stated below.

    • Dorm Rate (women only): $1,195
    • Triple Rate: $1,395
    • Double Rate: $1,595
    • Single Deluxe: $2,195

These rates are per person and subject to 13% tax.

Holiday Retreat Dates:

Dec 26 – Jan 2

Lena Tancredi

GUEST TEACHER BIO

Lena Tancredi was born in Brazil in 1969. She has been living in Ibiza since 1990. She is an artist and Sivananda Hatha yoga teacher.

She started practicing yoga following a paralysis caused by a thermal shock that mainly affected half of her face. The doctor recommended, apart from acupuncture and other techniques for recover, the practice of yoga. This is how she started to recover and regain all the movements of her face. But, she also discovered a big passion of this philosophy in life, which years later made her become a teacher.

Through yoga, she has been changing her habits and her way of thinking. Her desire in teaching yoga is to share the art of yoga that has changed her life, and brought joy, grace, strength, inner peace, beauty, and a sense of empowerment in all that she does.

She is a certified Hatha yoga teacher with a diploma recognized internationally. She studied Yoga and Ayurveda in India, Haridwar at Baba Santosh Puri Ashram. She also did the training in Nidra Yoga and in different Meditation technics.

In Ibiza, lena is teaching regularly yoga classes since more than a decade, and since more than 5 years Lena is dedicating herself in teaching exclusively yoga retreats reaching a number of more than 20 weekly retreats each year.

INCLUDED WORKSHOPS and TRAININGS

Philosophy of Yoga

During this 1.5 hour workshop you will receive important and inspiring information about the yoga philosophy allowing you to understand in a very simple and deeper way different aspects about the origin, types, and goals of Yoga. You will learn about:

Vedanta Philosophy: One of the world’s most ancient spiritual philosophies and one of its broadest, based on the Vedas, the sacred scriptures of India.

The three Gunas: Just as all colors can be created from combinations of the three primary colors of red, yellow and blue, so, too, is all of experience and all of creation formed from three aspects, or gunas: Satva, Rajas and Tamas. These three qualities are the ingredients of all mental and physical existence.

The four paths of Yoga: Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These four paths of Yoga are aspects of a whole that is called Yoga. The four paths of Yoga work together, like fingers on a hand.

The 8 limbs of Raja Yoga: Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama(restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration).

This workshop is $35, or $70 for both.

Yogic Sukshma Vyayamaa (Detox Yoga)

This is a sequence of Kryas,Pranayamas and Bandhas.

Sukshma Vyayamaais an ancient component of yoga not known to most of the schools of yoga today in the world. This was developed, designed and propagated originally by his Holiness Maharishi Karthikeyaji Maharaj of the Himalaya.

The benefits of Yogic Sukshma Vyayamaa are so great that even without practicing the rest of the aspects of Hatha Yoga such as Asanas it is possible to derive extremely tangible benefits in a very quick manner.

The other beautiful and more important aspect of Yogic Sukshma Vyayamaa is, that it is the only system of exercises in the world where each and every part of the body including each organ, each joint and each muscle is taken into consideration, and a particular exercise or set of exercises associated with a specific type of breathing in a specific type of position with a specific point of mental concentration is prescribed.

This Workshop is two hours and costs $45, or $70 for both.

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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Important Announcement

Dear Anamaya Guest,

We are still accepting reservations for future bookings. Yes it’s true, there is a temporary travel ban from March 18th until June 15th in Costa Rica. 

FOR ANYONE CURRENTLY IN COSTA RICA, THE HOTEL HAS ROOMS AVAILABLE.

However we know how necessary a week of recovery, rejuvenation and CONNECTION will be after this situation has stabilized. 

We will update you with more information as we receive it. In the meantime:

  • Stay in contact with family and friends.
  • Remember that kindness is everything.
  • Take your practice off the mat.

With much love,

The Anamaya Family