Personal Wellness Retreat with LOLA REPHANN - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Personal Wellness Retreat with LOLA REPHANN

Your 7 Day Personal Wellness Reboot Awaits! 

During this special week at Anamaya, all morning yoga sessions will be 90-minute vinyasa yoga classes for all levels focused on self-healing.

Afternoon sessions will be 60-minute gentle hatha, yin, restorative, yoga nidra classes to explore movement, relax, and prepare for a deep, healing sleep.

Retreat Dates & Pricing

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops and other add-ons you choose to customize your week, will be added to your final bill at Anamaya. Please see below for the workshops this teacher will be providing.

Dec 12 – 19, 2020

Lola Rephann

GUEST TEACHER BIO

Lola is a yoga teacher, life coach, personal growth guide, and healer. Her passion and mission is to help each individual heal and grow, which leads to an overall healing and elevation of consciousness on Planet Earth.

Lola’s teaching is a call to meet your edge and sharpen your attention. She asks students to challenge themselves by weaving physical, emotional, and spiritual inquiry into each of her classes and workshops. Lola teaches in a way that encourages students to take the reins of their lives and step into power, intelligence, and grace.

Lola studies Forrest Yoga, Yin Yoga, hatha and vinyasa yoga, Buti Yoga, core integration, and functional movement. Lola is a practicing bodyworker using the modalities of Thai Yoga Massage, Myo-Fascial Meridian Release and Reiki. She has been studying Thai Massage for over 8 years and is a Reiki Master. Some of her interests that often inform her classes include astrology, ceremony, ritual, moon cycles, and animal totems. Lola is also a certified life coach specializing in transformational coaching to remove obstacles, create an inspired vision, and help each person walk their Dharma.

Lola has a deep and abiding interest in breath, mindfulness, and somatics. Lola studies primarily with Ana Forrest, founder of Forrest Yoga, Erica Mather, a Forrest Yoga guardian in New York City and Bizzie Gold, creator of several intuitive movement systems. Lola was raised in the traditional lineage of Sivananda Yoga before moving into vinyasa and more contemporary yoga studies. Lola is a lifelong student and is always learning new techniques, methods, and applications for healing, wellness and vitality.

Lola is an experienced yoga teacher with over 4,500 hours of teaching experience privately, in group classes, and in corporate settings throughout the world. She has coached dozens of people through creative, inspiring transformations.

www.lolarephann.com

Lola Rephan

WORKSHOPS

Special Workshop: New Moon Self-Care Intention Setting Practice

Utilizing the themes and energies of the New Moon in Sagittarius, set intentions for your self-care for the next lunar cycle (28 days). Learn how to use lunar cycles in your self-care sadhana (sadhana means “practice”). Learn about the energies of Sagittarius and how these apply to your personal healing journey. Experience the power of ritual in community.

This workshop will include meditation, journaling, and sharing in circle. Bring a talisman, amulet or sacred object to place in the altar that we will gather around. This circle is non-denominational and open to all faiths.

The cost is a $25 donation that will go to a charity TBD.

Reiki Level 1 Certification

Become initiated to Reiki at the first level.

Reiki is an energetic system for healing, balance, and spiritual development. Reiki is transmitted from teacher to student. It has been done this way since the beginning.

In this workshop  you will learn the history and origins of reiki, the benefits of reiki, the hand positions for reiki self-healing treatment and the reiki symbols for Level 1 initiation. You will leave this training with a Level 1 Reiki certification in the Usui Reiki lineage and a protocol for your reiki self-treatment practice.

The cost for the entire course is $108.

Lola has been initiated to reiki master level under two systems: shamanic reiki with Llyn Roberts, and Usui reiki with Consuelo Jorquera. Lola utilizes reiki in her work as a yoga teacher and life coach. With her last initiation, Lola fully felt and understood the power of reiki to heal at the heart level and now teaches and shares reiki from this place.

Reiki is a system for spiritual, mental, and physical wellbeing. Lola is thrilled to be able to transmit this experience to her students and retreat guests.

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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Important Announcement

Dear Anamaya Guest,

We are still accepting reservations for future bookings. Yes it’s true, there is a temporary travel ban from March 18th until April 14th in Costa Rica. 

FOR ANYONE CURRENTLY IN COSTA RICA, THE HOTEL HAS ROOMS AVAILABLE.

However we know how necessary a week of recovery, rejuvenation and CONNECTION will be after this situation has stabilized. 

We will update you with more information as we receive it. In the meantime:

  • Stay in contact with family and friends.
  • Remember that kindness is everything.
  • Take your practice off the mat.

With much love,

The Anamaya Family