September Yoga Retreat With LOLA REPHANN - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

September Yoga Retreat With LOLA REPHANN

Transform your life with your breath.

Breath is the most essential of all functions. You can survive weeks or months without food, days without water, but only moments without breath. Life is defined by breath: our first inhale at birth to our final exhale at the end of life. In between, we take somewhere around 22,000 breaths a day. How many of those are conscious?
During this week’s retreat, we will ally with the exceptionally clean and pure air in Montezuma, Costa Rica (in one of the world’s five Blue Zones) to dive into our breath, the process of breathing, and the breath’s role in nervous system self-regulation.
Breath will be the focus of this week, with daily pranayama and meditation guidance, yoga classes focused on breath, and an optional (but highly encouraged) Transformational Breathwork program of daily breathwork and energy healing sessions.
Breath is spirit. Explore yourself on a profound level, as spirit and consciousness, this week at Anamaya, with certified yoga teacher, breathwork practitioner, hypnotherapist, life coach, and energy worker Lola Rephann.

 

Retreat Details

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya. 

Simply fill out the inquiry form to get more information on available accommodations,  pricing, and options specific to your needs.

Sept 14 – 21, 2024
Lola Rephann

GUEST TEACHER BIO

Lola is a yoga teacher, life coach, personal growth guide, and healer. Her passion and mission is to help each individual heal and grow, which leads to an overall healing and elevation of consciousness on Planet Earth.

Lola’s teaching is a call to meet your edge and sharpen your attention. She asks students to challenge themselves by weaving physical, emotional, and spiritual inquiry into each of her classes and workshops. Lola teaches in a way that encourages students to take the reins of their lives and step into power, intelligence, and grace.

Lola studies Vinyasa  Yoga, Yin Yoga, hatha and Forrest Yoga, Buti Yoga, core integration, and functional movement. Lola is a practicing bodyworker using the modalities of Thai Yoga Massage, Myo-Fascial Meridian Release and Reiki. She has been studying Thai Massage for over 8 years and is a Reiki Master. Some of her interests that often inform her classes include astrology, ceremony, ritual, moon cycles, and animal totems. Lola is also a certified life coach specializing in transformational coaching to remove obstacles, create an inspired vision, and help each person walk their Dharma.

Lola has a deep and abiding interest in breath, mindfulness, and somatics. Lola studies primarily with Ana Forrest, founder of Forrest Yoga, Erica Mather, a Forrest Yoga guardian in New York City and Bizzie Gold, creator of several intuitive movement systems. Lola was raised in the traditional lineage of Sivananda Yoga before moving into vinyasa and more contemporary yoga studies. Lola is a lifelong student and is always learning new techniques, methods, and applications for healing, wellness and vitality.

Lola is an experienced yoga teacher with over 4,500 hours of teaching experience privately, in group classes, and in corporate settings throughout the world. She has coached dozens of people through creative, inspiring transformations.

WORKSHOPS

Transform and Heal with Daily Breathwork

It’s totally safe to feel and it’s totally safe to breathe. This is a refrain you’ll understand on a whole new level when you give yourself the gift of a week of transformational breathwork. 

This program is a powerful experience. Through daily breathwork sessions, you will release trauma and other wounds, expand and improve your lung capacity, and heal on a profound level. 

Breathwork is a practice done laying down (or seated) in which the practitioner guides participants through a series of breaths. The style of breathwork offered in this workshop is designed to stimulate the sympathetic nervous system (fight/flight/freeze, or stress response) in a safe environment. The process is exceptional for releasing trauma and stuck emotions or energy. Participants experience feelings and emotions in a purely somatic way, bringing them out of their heads and into their bodies, where old material can be metabolized, integrated, and released. 

This week’s workshop will meet daily from Sunday-Friday for 30-45 minutes. The first session on Sunday will be 60-75 minutes long.

The price for this experience is $299. 

Daily meditation and pranayama (yogic breathing practices) at 6:30am, included with your retreat. The pranayama offered in the morning will not be anything like the breathwork offered during the workshop.

 

Sunrise Yoga & Daily Meditation

From Sun – Fri Lola will be offering daily meditation sessions from 6:30 – 7am. These sessions are complimentary for all guests.

Lola is also offering a one-hour Sunrise Yoga Class on your last day at Anamaya, to get you in the right place before a day of travel from 5:30am-6:30am. The cost for this class is $25.

 

 

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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