Yoga Retreat with DAGMAR SPREMBERG
Explore Costa Rica and all its beauty & abundance by attending a transformational retreat at the world renowned Anamaya Resort. Relax… Rejuvenate… Restore.
Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday.
The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya.
Simply fill out the inquiry form to get more information on available accommodations, pricing, and options specific to your needs.
Jan 27 – Feb 3, 2024
GUEST TEACHER BIO
Are you longing to get away from the stresses of everyday life?
Join Dagmar Spremberg for a yoga retreat at Anamaya and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals.
Dagmar Spremberg is a 500 hr E-RYT, trained in Anusara Yoga, Vinyasa Flow and Yin Yoga, and is the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica. Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.
Her teachers are Elena Brower and Rod Stryker, and in her classes she emphasizes softening and deepening of the breath as the key to unlocking your potential and your intuition that will lead you to live an authentic life. When we find the gifts in our yoga practice we can make better, clear decisions from our inner wisdom and aren’t no longer afraid to share our truth.
Dagmar leads international retreats, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her five week yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and find the courage to create changes to live a fulfilled life.
“When I started yoga 20 years ago, my goal was to touch my toes. But I soon realised that it was more about touching my heart, and to find the trust and freedom to live an authentic life. My journey was learning to create space and to value and set boundaries through practices of yoga, self-care, and stillness. I believe in the power of sharing with like-minded people – together, we can empower each other to live our lives fully.“
Your Retreat At Anamaya
Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings you’ll be practicing a slow flow or yin practice. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will be confident, inspired and feel ready to more skillfully navigate these challenging times.
The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. This retreat is designed to take you deeper into your practice as you reconnect to your heart’s inner wisdom, become more aware, more sensitive, and more receptive to the beauty in you life. You will gain a toolbox of new practices to integrate into your life at home to better deal with stress and create authentic relationships where you can fully by yourself.
The Art of Relationship
What is a fulfilling relationship for you? Let’s explore some practices and tools that will connect you to your heart and help you understand your unique love language. We are all unique and there is no bigger gift than living your life and relationships with radical honesty and full authenticity. 90 minute workshop.
Spark Your Life
What truly lights you up? Are you keeping yourself small? It’s time to leave your fears behind.
In this workshop we explore practices and tools to tap into your intuition, create the life of your dreams and courageously embrace changes. 90 minute workshop.
Prices are $40 each, or $70 for both.
We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!