Yoga Retreat with DAGMAR SPREMBERG - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Yoga Retreat with DAGMAR SPREMBERG

Retreat Details

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya. 

Simply fill out the inquiry form to get more information on available accommodations,  pricing, and options specific to your needs.

Feb 12 – 19, 2022

Dagmar Spremberg

GUEST TEACHER BIO

Are you longing to get away from the stresses of everyday life?

Join Dagmar Spremberg for a yoga retreat at Anamaya and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals.

Dagmar Spremberg is a 500 hr E-RYT, trained in Anusara Yoga, Vinyasa Flow and Yin Yoga, and is the founder of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica. Through her own experience she learned and believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

Her teachers are Elena Brower and Rod Stryker, and in her classes she emphasizes softening and deepening of the breath as the key to unlocking your potential and your intuition that will lead you to live an authentic life. When we find the gifts in our yoga practice we can make better, clear decisions from our inner wisdom and aren’t no longer afraid to share our truth.

Dagmar leads international retreats, teaches Yoga online and is very popular on Youtube with her jungle yoga videos. Her five week yoga mentorship SPARK YOUR LIFE has helped many women to re-connect to their self practice and find the courage to create changes to live a fulfilled life.

When I started yoga 20 years ago, my goal was to touch my toes. But I soon realised that it was more about touching my heart, and to find the trust and freedom to live an authentic life. My journey was learning to create space and to value and set boundaries through practices of yoga, self-care, and stillness. I believe in the power of sharing with like-minded people – together, we can empower each other to live our lives fully.

Your Retreat At Anamaya

Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings you’ll be practicing a slow flow or yin practice. This week will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice and take inspiration home for your self-practice. You will be confident, inspired and feel ready to more skillfully navigate these challenging times.

The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. This retreat is designed to take you deeper into your practice as you reconnect to your heart’s inner wisdom, become more aware, more sensitive, and more receptive to the beauty in you life. You will gain a toolbox of new practices to integrate into your life at home to better deal with stress and create authentic relationships where you can fully by yourself.

WORKSHOPS

The Art of Relationship

What is a fulfilling relationship for you? Let’s explore some practices and tools that will connect you to your heart and help you understand your unique love language. We are all unique and there is no bigger gift than living your life and relationships with radical honesty and full authenticity. 90 minute workshop.

Spark Your Life

What truly lights you up? Are you keeping yourself small? It’s time to leave your fears behind.
In this workshop we explore practices and tools to tap into your intuition, create the life of your dreams and courageously embrace changes. 90 minute workshop.

Prices are $40 each, or $70 for both.

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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DATE YOGA TEACHER YOGA TEACHER´S WORKSHOPS Special retreats & Teacher Trainings
2022
Jan 29 - Feb 5 Jonna Schwarz Healthy Back, Open Heart Workshop
Feb 5 - Feb 12 Terri & Chloé Releasing Darkness & Opening to Light, The Heart Connection Workshop Independent Retreat
Feb 12 - Feb 19 Dagmar Spremberg The Art of Relationship & Spark Your Life Workshops
Feb 19 - Feb 26 Private Retreat
Feb 26 - Mar 5 Natalia Chaverri Awakening The Senses, Bio- Creation & Partner Yoga Workshops
Mar 5 - Mar 12 Malissa Whited The Koshas – Finding Bliss in Paradise Workshop Independent Retreat
Mar 12 - Mar 19 Private Retreat
Mar 19- Mar 26 Leanna Hamilton Myofascial Release, All About Handstands & Breaking Down Vinyasa Workshops Independent Retreat
Mar 26 - Apr 2 Private Retreat
Apr 2 - Apr 9 Joan Radford Morning Meditation & Inside Out Workshops Independent Retreat
Apr 9 - Apr 16 Kimberly Manthey Get Out Of Your Head Workshops
Apr 16 - Apr 23 Natasja Payne Journey to Self & Intro to Ayurveda Workshops
Apr 23 - May -14 Colynn Vosburgh - 200 hrs Yoga Teacher Training- 3 weeks
Apr 23 - Apr 30 Cristiane Machado Infinite Possibilities Colynn Vosburgh 200 hrs YTT
Apr 30 - May 7 Eva Lowry TBA Colynn Vosburgh 200 hrs YTT
May 7 - May 14 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Colynn Vosburgh 200 hrs YTT
May 14 - May 21 Private Retreat
May 21 - Jun 11 Lola Rephann - 200 hrs Yoga Teacher Training - 3 weeks
May 21 - May 28 Cristiane Machado Infinite Possibilities Workshop Lola Rephann 200 hrs YTT
May 28 - Jun 4 Maries Rebucas Inversion Immersion, Thai yoga Massage & Acro Yoga for beginners Workshops Lola Rephann 200 hrs YTT
Jun 4 - Jun 11 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Lola Rephann 200 hrs YTT
Jun 11 - Jun 18 Private Retreat
Jun 18 - Jun 25 Jackie Chiodo Refine & Aling, Intro to Ayurveda & The Chakra System Workshops
Jun 25 - Jul 16 Jackie Chiodo - 200 hrs Yoga Teacher Training - 3 weeks
Jun 25 - Jul 2 Karen OConnor Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops Jackie Chiodo 200 hrs YTT
Jul 2 - Jul 9 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Jackie Chiodo 200 hrs YTT
July 9 - July 16 TBA TBA Jackie Chiodo 200 hrs YTT
July 16 - July 23 Kim & Scott Bringing the Bliss of Anamaya to Any Situation & Peeling Back the Mask Workshops
Jul 23 - Aug 20 Colynn Vosburgh - 300 hrs Yoga Teacher Training - 4 weeks
July 23- Jul 30 Cristiane Machado Infinite Possibilities Workshop Colynn Vosburgh 300 hrs YTT
Jul 30- Aug 6 School of Yoga Institute - Gabriella Marie Luo 85 hrs Prenatal Yoga Teacher Training Colynn Vosburgh 300 hrs YTT
Aug 6 - Aug 13 Cristiane Machado Infinite Possibilities Workshop Colynn Vosburgh 300hrs YTT
Aug 13 - Aug 20 Lola Rephann Forrest Yoga - Get Connected to Your Back & Open your Hips Workshops Colynn Vosburgh 300hrs YTT