Yoga Retreat with JONNA SCHWARZ - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Yoga Retreat with JONNA SCHWARZ

Retreat Details

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya. 

Simply fill out the inquiry form to get more information on available accommodations,  pricing, and options specific to your needs.

Jan 29 – Feb 5, 2022

Jonna Schwarz

GUEST TEACHER BIO

Jonna is a woman of the outdoors. She has always moved her body in nature and when the opportunity to begin a full practice became available to her, she took it and never looked back.

Jonna started her yoga journey in college with DVDs of Shiva Rhea. On a run one day, she stumbled up on a Bikram yoga studio. After the 30-day challenge, Jonna attended another 15, putting her at 45 days of yoge with no break. She was hooked and soon began to explore any yoga she could find.

After college Jonna knew she wanted to teach and with the encouragement of her husband, she completed her 200-hour vinyasa and hatha-focused training with Bamboo Moves. Jonna then apprenticed at a studio in Indiana and received certification as a Bikram hot yoga instructor. With those practices under her belt, Jonna yearned for more experience and knowledge from her fellow yogis. Jonna challenged herself to a 500-hour program that spanned two years. Four years ago Jonna completed the 500-hour teacher training, moving through modules that included Ayurveda, yoga for aging bodies, and Yin yoga. Each hour she has spent in training has led to become a well-rounded instructor. Despite the immense value of organized trainings, Jonna gives most credit to her students, who teach her something new every class.

Jonna’s studio in Hamilton, Montana is where she connects with the majority of her clients, though she does dabble online and guest teaches in her hometown whenever she visits.

In addition to her passion for yoga, Jonna is a Peak Pilates certified instructor and an ACE-Certified Personal Trainer and nutritionist.

Teaching Philosophy

Jonna’s style of teaching focuses on alignment and breath, and the beauty of dynamic movement that builds full-body strength and long-term viability. With her background in multiple fitness modalities, you will receive a practice to keep you moving comfortably and with ease, even while challenging yourself.
Jonna is inspired by the unique abilities of our different bodies – where our strengths and challenges present themselves. Movements found in nature, whether in an animal or fish, grass or tree, all find place in what Jonna idealizes as a great yoga practice.

WORKSHOPS

Workshop: Healthy Back, Open Heart

Three, 90-minute sessions
$55 each or both for $100

Restriction in the spine, shoulders, and hips can hold us from opening the front of the body. Weakness in the core also affects the ease of back bending. At the center, the heart and a lifetime of emotion from childhood to the present rests, and can also aid in the restriction you may feel to back bending. Fear of vulnerability or looking into the past is held here.

Discover how to extend into heart-opening asana through functional exercises to open the hips and groin, build the core, and open the shoulders and spine. Discuss the anatomy and psychology behind back bending to provide stability and ease. Find joy in your backbends and learn ways to include them into your daily life and practice.

This two-part workshop will take place over two days. Though you are encouraged to attend both sessions, know that you can attend only one if that works better for your personal goals and what you hope to receive from the workshop.

***During this week at Anamaya, Jonna will also be offering Private sessions for yoga, pilates or personal training, a great opportunity to deepen in your practice and knowledge of your body.

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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DATE YOGA TEACHER YOGA TEACHER´S WORKSHOPS Special retreats & Teacher Trainings
2022
Jan 29 - Feb 5 Jonna Schwarz Healthy Back, Open Heart Workshop
Feb 5 - Feb 12 Terri & Chloé Releasing Darkness & Opening to Light, The Heart Connection Workshop Independent Retreat
Feb 12 - Feb 19 Dagmar Spremberg The Art of Relationship & Spark Your Life Workshops
Feb 19 - Feb 26 Private Retreat
Feb 26 - Mar 5 Natalia Chaverri Awakening The Senses, Bio- Creation & Partner Yoga Workshops
Mar 5 - Mar 12 Malissa Whited The Koshas – Finding Bliss in Paradise Workshop Independent Retreat
Mar 12 - Mar 19 Private Retreat
Mar 19- Mar 26 Leanna Hamilton Myofascial Release, All About Handstands & Breaking Down Vinyasa Workshops Independent Retreat
Mar 26 - Apr 2 Private Retreat
Apr 2 - Apr 9 Joan Radford Morning Meditation & Inside Out Workshops Independent Retreat
Apr 9 - Apr 16 Kimberly Manthey Get Out Of Your Head Workshops
Apr 16 - Apr 23 Natasja Payne Journey to Self & Intro to Ayurveda Workshops
Apr 23 - May -14 Colynn Vosburgh - 200 hrs Yoga Teacher Training- 3 weeks
Apr 23 - Apr 30 Cristiane Machado Infinite Possibilities Colynn Vosburgh 200 hrs YTT
Apr 30 - May 7 Eva Lowry TBA Colynn Vosburgh 200 hrs YTT
May 7 - May 14 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Colynn Vosburgh 200 hrs YTT
May 14 - May 21 Private Retreat
May 21 - Jun 11 Lola Rephann - 200 hrs Yoga Teacher Training - 3 weeks
May 21 - May 28 Cristiane Machado Infinite Possibilities Workshop Lola Rephann 200 hrs YTT
May 28 - Jun 4 Maries Rebucas Inversion Immersion, Thai yoga Massage & Acro Yoga for beginners Workshops Lola Rephann 200 hrs YTT
Jun 4 - Jun 11 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Lola Rephann 200 hrs YTT
Jun 11 - Jun 18 Private Retreat
Jun 18 - Jun 25 Jackie Chiodo Refine & Aling, Intro to Ayurveda & The Chakra System Workshops
Jun 25 - Jul 16 Jackie Chiodo - 200 hrs Yoga Teacher Training - 3 weeks
Jun 25 - Jul 2 Karen OConnor Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops Jackie Chiodo 200 hrs YTT
Jul 2 - Jul 9 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Jackie Chiodo 200 hrs YTT
July 9 - July 16 TBA TBA Jackie Chiodo 200 hrs YTT
July 16 - July 23 Kim & Scott Bringing the Bliss of Anamaya to Any Situation & Peeling Back the Mask Workshops
Jul 23 - Aug 20 Colynn Vosburgh - 300 hrs Yoga Teacher Training - 4 weeks
July 23- Jul 30 Cristiane Machado Infinite Possibilities Workshop Colynn Vosburgh 300 hrs YTT
Jul 30- Aug 6 School of Yoga Institute - Gabriella Marie Luo 85 hrs Prenatal Yoga Teacher Training Colynn Vosburgh 300 hrs YTT
Aug 6 - Aug 13 Cristiane Machado Infinite Possibilities Workshop Colynn Vosburgh 300hrs YTT
Aug 13 - Aug 20 Lola Rephann Forrest Yoga - Get Connected to Your Back & Open your Hips Workshops Colynn Vosburgh 300hrs YTT