Yoga Retreat with LENA TANCREDI
A Journey of a Thousand Miles Begins With One Single Step. Make This Journey About YOU.
Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday.
The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya.
Simply fill out the inquiry form to get more information on available accommodations, pricing, and options specific to your needs.
December 17 – 24, 2022
GUEST TEACHER BIO
Lena Tancredi was born in Brazil in 1969. She has been living in Ibiza since 1990. She is an artist and Sivananda Hatha yoga teacher.
She started practicing yoga following a paralysis caused by a thermal shock that mainly affected half of her face. The doctor recommended, apart from acupuncture and other techniques for recover, the practice of yoga. This is how she started to recover and regain all the movements of her face. But, she also discovered a big passion of this philosophy in life, which years later made her become a teacher.
Through yoga, she has been changing her habits and her way of thinking. Her desire in teaching yoga is to share the art of yoga that has changed her life, and brought joy, grace, strength, inner peace, beauty, and a sense of empowerment in all that she does.
She is a certified Hatha yoga teacher with a diploma recognized internationally. She studied Yoga and Ayurveda in India, Haridwar at Baba Santosh Puri Ashram. She also did the training in Nidra Yoga and in different Meditation technics.
In Ibiza, lena is teaching regularly yoga classes since more than a decade, and since more than 5 years Lena is dedicating herself in teaching exclusively yoga retreats reaching a number of more than 20 weekly retreats each year.
Lena's Teaching Philosophy
Lena is a very open hearted person and loves to connect with her students individually. There is an incredible amount of sharing and caring, along with laughing and playing in her classes. She has a great energy and a gift for communication with a big sense of humor. Lena’s fun yet focussed and comprehensive approach always creates a strong sense of unity among the students. The goal is to open the heart and feel the connection between all of us! She will be waiting for you with a big smile on her face and full of enthusiasm to share with you what she loves most in life.
Electric Body and the Biofield Anatomy
You will learn about the electric body and how yoga benefits not only your physical body but also your electromagnetic fields. The connections between the electric body, your glandular system, and brain functions.
The physical body is made of energy that vibrates very slowly, which is why it appears to our physical eyes to be solid. Through lack of information, we have tended to focus exclusively on the physical aspect of ourselves without recognizing that it is actually created from and sustained by the energetic layers that are outside of our normal vision.
These energetic layers create an interconnected field of energy around the physical body that is commonly known as the auric field in esoteric practices, in science it is known as the Biofield.
In this 90-minute workshop, you are going to learn basic concepts of neuroscience and the new science of epigenetics in order to understand its connections with the electrical body and how to use this knowledge in improving your health and your genetic expression.
Price $65 (or $120 for both workshops)
The Power of the Mind and Beliefs
In this 90-minute workshop, you will understand the properties of your conscious, subconscious, and superconscious minds and learn how to establish clear and efficient communication between them.
When the desires and aspirations of the conscious mind are not aligned with the subconscious programs and beliefs, a person may face difficulties in achieving goals and substantial changes in life.
On the other hand, when the conscious and subconscious are supporting each other, your life can become a self-fulfilling prophecy instead of a day-to-day struggle.
The practical application of this ideal communication can positively affect any area of your life like your self-esteem, health, relationships, financial abundance, spirituality, etc.
The information and tools you will receive in this workshop are practical and accessible for applying in your daily life.
Price $65 (or $120 for both workshops)
***Lena will be also be offering private yoga sessions at $90 an hour.
We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!