Yoga Retreat with MANDI CAROZZA - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Yoga Retreat with MANDI CAROZZA

Embark on a transformative experience, where the fusion of Vinyasa and Yin Yoga intertwines seamlessly with the power of Breathwork and the rejuvenating experience of Forest Bathing.

“I can’t say enough positive words to describe my stay at Anamaya. The place itself is gloriously beautiful. The staff are caring, warm, attentive and kind. The food was delicious, creative, healthy and satisfying. The spa services are remarkable. The two yoga decks are so beautiful. There are many fun day trips to choose from… it doesn’t get much better than this.” – Karen

Retreat Details

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya. 

Simply fill out the inquiry form to get more information on available accommodations,  pricing, and options specific to your needs.

March 16 – 23, 2024
Mandi Carozza


With 15+ years of practice and over 5 years of teaching yoga, Mandi has developed an intuitive and effective approach to help people of all backgrounds be present in their bodies and move with their breath.  

While guiding practice, she holds space for students to have their own experience within a safely constructed class that is suitable, enjoyable and impactful for all levels and ages.

Since completing her 200-hour Hatha/Vinyasa yoga certification in 2018, Mandi has taught 1,000+ classes and taken 100+ additional training hours in Pranayama, Meditation, Yin Yoga, Reiki, Trauma Informed Yoga, Anatomy and more.

In 2023, Mandi deepened her teaching and her own personal practice by pursuing an advanced 300-hour Earth Medicine Yoga Teacher Training which provides specialized training in sound healing, shamanism, tantra and multiple lineages of yoga.

As an avid traveler whose creativity is inspired by nature and adventure, Mandi has taught yoga on the mountaintops of Montana, the beaches of Florida, rolling hills of Tuscany and the sandy shores of Costa Rica.

From Vinyasa & Yin Yoga to Breathwork & Forest Bathing, Mandi’s creative sequences, intentional cues and passionate teachings promise a unique & unforgettable experience every time.


Mandi's Teaching Philosophy

As your guide, my intuitive teachings offer space for you to explore the depths of your practice, get creative and be empowered. Nothing is off limits: whether you spend class in child’s pose or expanding shapes into inversions, binds and arm balances.

My promise is to be vulnerable and real with you, continually weaving in my own spiritual insights in an authentic way. Teaching from the heart, I invite you to open yours and embrace your innate inner wisdom. By facilitating energetic awakening, I encourage you to turn inward, activate your chakras and reach new layers of consciousness. Through deep breaths, intentional movements and mindful meditations, you will align you with your true Self and ignite what lights your soul on fire.


Spring Equinox Release Ritual & Manifestation Meditation

“Sadhguru explains how in the yogic tradition, the equinox is seen as a day when one has the best possibility of transcending the limitations and compulsions of one’s physical longings.”

Spring cleaning need not be limited to physical items. Through rituals of release, we can create space for spiritual growth. On the day when darkness and light align, join in community as we embrace our darkness and release what no longer serves our highest good. Then, turn toward the light as you envision what you want to call into this new season.

During this 90 minute Spring Equinox Ceremony, we will create an altar and use oracle cards, fire, chanting, breath, meditation and movement to sow our spiritual gardens and plant new seeds.

Nothing is off limits, and everything is possible. You can expect to leave feeling more aligned with your life’s true purpose and more connected to your higher self.

Option to enhance your practice: Bring sacred items to support you through your journey (crystals, totems, etc.) and a journal to reflect on your experience.

Duration is 90 min.
Price is $55 (or $111 for all three workshops)


Blissful Breathwork: Candlelight Pranayama for the Chakras

Ground, center, open your heart and connect with higher consciousness as you practice Pranayama (breathwork) that will awaken your chakras and soothe your soul. Strategically sequenced, this combination of breathing techniques invites a more harmonious flow between your energy centers.

During this experience, you will explore anywhere from 5-7 different yogic breathing techniques, each with their own unique healing benefits. Beginning with light movement and ending with an extended savasana complete with sound healing, you will emerge from this practice feeling more peaceful, grounded, grateful, relaxed and aligned.

After all, breathwork is proven to help:

  • Unite your body and mind
  • Balance your nervous system
  • Energize and empower you
  • Create a calm meditative state
  • Awaken your authentic Self
  • Promote presence, awareness and inner peace
  • And so much more!

Option to enhance your practice: Bring sacred items to support you through your breathwork journey (crystals, totems, etc.) and a journal to reflect on your experience.

Duration is 75 min.
Price is $44 (or $111 for all three workshops)


Jungle Bathing: Return to Your Roots & Become One With Nature

Somewhere along the road we forgot: we are a part of nature, and nature is within us. We don’t  have to wait for Death to return to the Earth: we can start now.

During this 75-minute nature immersion, you will slowly and silently saunter through the jungle, inviting all of your senses to awaken. Embrace your childlike sense of wonder as you stop to feel the velvet texture of a flower petal, smell the sap of a tree, taste the rainwater from a blade of grass. Look up, down and all around. Stop to admire and witness. Breathe with the wind and the trees. See everything as if it is brand new.

Then, close your eyes and turn into your sixth sense that lives at the third eye: your inner wisdom. The part of you that has always known: You are Nature. Through our roots, we are all connected. We are one.

Inspired by the Japanese healing modality Shinrin-yoku (forest bathing), this experience includes a walking meditation that is accessible for most ability levels as well as an assortment of nature-based meditations and breathing practices.

You will emerge from this experience feeling more connected to Mother Earth and moreopen to receiving her support.

Duration is 75 min.
Price is $44 (or $111 for all three workshops)


We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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