Yoga Retreats With LOLA REPHANN - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Yoga Retreats With LOLA REPHANN

Forrest Yoga in The Blue Zone

We’re offering 2 special workshops this week… morning meditation sessions… and a special sunrise class the morning you leave to get your body & mind ready for travel.

Retreat Details

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya. 

Simply fill out the inquiry form to get more information on available accommodations,  pricing, and options specific to your needs.

Sept 2 – 9, 2023 (25% off)
Lola Rephann


Lola is a yoga teacher, life coach, personal growth guide, and healer. Her passion and mission is to help each individual heal and grow, which leads to an overall healing and elevation of consciousness on Planet Earth.

Lola’s teaching is a call to meet your edge and sharpen your attention. She asks students to challenge themselves by weaving physical, emotional, and spiritual inquiry into each of her classes and workshops. Lola teaches in a way that encourages students to take the reins of their lives and step into power, intelligence, and grace.

Lola studies Vinyasa  Yoga, Yin Yoga, hatha and Forrest Yoga, Buti Yoga, core integration, and functional movement. Lola is a practicing bodyworker using the modalities of Thai Yoga Massage, Myo-Fascial Meridian Release and Reiki. She has been studying Thai Massage for over 8 years and is a Reiki Master. Some of her interests that often inform her classes include astrology, ceremony, ritual, moon cycles, and animal totems. Lola is also a certified life coach specializing in transformational coaching to remove obstacles, create an inspired vision, and help each person walk their Dharma.

Lola has a deep and abiding interest in breath, mindfulness, and somatics. Lola studies primarily with Ana Forrest, founder of Forrest Yoga, Erica Mather, a Forrest Yoga guardian in New York City and Bizzie Gold, creator of several intuitive movement systems. Lola was raised in the traditional lineage of Sivananda Yoga before moving into vinyasa and more contemporary yoga studies. Lola is a lifelong student and is always learning new techniques, methods, and applications for healing, wellness and vitality.

Lola is an experienced yoga teacher with over 4,500 hours of teaching experience privately, in group classes, and in corporate settings throughout the world. She has coached dozens of people through creative, inspiring transformations.


Pranayama, Restorative Forrest Yoga, Yoga Nidra

Forrest Yoga is thought of as an intense practice, and it is. But it can also be practiced in a more restorative way, with postures being closer to the ground or using more props for support. This 2-hour workshop begins with pranayama practice. Pranayama literally means “management of the life force.” We will explore breaths to down-regulate the nervous system and calm and clear the mind. Then we’ll move into a slow-paced restorative Forrest Yoga class focused on the hips and low back, and conclude with a 30-minute yoga nidra practice. 1 hour of yoga nidra is equivalent to 4 hours of sleep!

This workshop is 2 hours long and $50 (or $75 for both workshops)

Forrest Yoga to Open Your Hips

“The hips hold tension” is one of the most often heard refrains in yoga classes because it’s true. The outer hips and buttocks are a dense, multi-layered complex of muscle. Our sedentary culture has limited the range of motion we experience in our hips and pelvis, resulting in weakness, tightness, lack of responsiveness, and pain.

Before we can safely release tension from the hips and rebuild our connection to this area of the body, we need to tap into the strength of the feet, legs, and core. Through a series of poses designed to build heat in the hips, thighs, and buttocks, the muscles will be prepared to open once we arrive at the apex poses of the workshop. Experience the magic that happens when you connect to your strength and allow it to support you in surrender.

This is also an amazing opportunity to experience a Forrest Yoga Intensive: a two-hour long practice that goes deep into a particular pose category or area of the body. If you’ve never experienced a Forrest Yoga Intensive, this is your chance!

A strong beginner-to-intermediate practice is recommended for this workshop.

Workshop concludes with a long savasana and delicious savasana assists for all!

This workshop is 2 hours long and $50 (or $75 for both workshops)

Morning Meditation, Sunrise Yoga & Additional Coaching/Private Sessions

Lola is offering a morning meditation sessions from 6:30 – 7am that are complementary for all guests.

She is also offing a one-hour Sunrise Yoga Class from 5:30am-6:30am the morning you leave Anamaya to get you in the right place for a day of travel. The cost for this class is $25.

There are also optional private yoga and life coaching sessions available with Lola. Private yoga sessions are 60 minutes long for $75.

Her coaching offerings include a Detailed Personal History to surface and clarify long-standing neurological thought/behavior patterns that deserve to be released. This is a 2-3 hour one-to-one process, and costs $200. Her Trauma Release session is a 2-3 hour deep dive into either a single trauma or series of traumas, and is also $200. She also offers a Negative Emotion release (Anger, Sadness, Fear, Hurt, or Guilt), which includes coaching and the release work. This is a 2 hour session for 2 emotions and is $200.

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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