Yoga Retreats with ELENA KLYMENKO - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Yoga Retreats with ELENA KLYMENKO

“I was truly in paradise! I wish I was still there. Everything was perfect, even more beautiful than pictures could ever show. Staff was so wonderful and I miss them. The food was simply the best I have ever had. Thank you from the bottom of my heart for the most incredible experience ever, it was perfect because of Anamaya!” – Carolyn

Retreat Dates & Pricing

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops and other add-ons you choose to customize your week, will be added to your final bill at Anamaya. Please see below for the workshops this teacher will be providing.

Nov 20 – 27, 2021

Elena Klymenko

GUEST TEACHER BIO

Elena is a passionate and experienced yoga and fitness instructor; health and vitality coach.

Elena immigrated to Canada in 2000 and decided to pursue her passion in fitness and wellness instead of continue her career in economics. Becoming a fitness trainer and group fitness instructor made her realize that deep knowledge of anatomy, physiology and biomechanics is extremely important for creating safe and effective programs, and she obtained her degree in Kinesiology from York University, Toronto.

During those years she explored all of the fun ways to teach fitness: from weights, to Zumba to Pole Dance. She also started to practice Yoga and noticed that it brought deep relaxation, mental clarity and emotional stability beside all of the physical effects such as balance and flexibility. She decided to pursue her first teacher training in Hatha Yoga with Sivananda school.
Based in deep understanding of bio mechanics and exercise anatomy, her classes always emphasize the correct alignment, hands on corrections, precise step by step guidance how to get in more advanced postures safely and effectively.

Soon after her first YTT Elena came across Kundalini Yoga and it became her biggest tool and passion on the path of spiritual awakening. Through breath work, mantras, asanas and sound healing this practice serves as a direct connection to true self and powerful creative and healing energies within.

Elena teaches variety of yoga and fitness classes because what’s the most beneficial in the moment depends on where her students and clients are at that specific time.

Elena is also dedicated to helping women to connect to their feminine side in order to reduce stress, create healthy fit body, bring more joy and fulfillment into the relationships. As she started this journey with offering sensual dance classes scubas pole dance, she later created Tantra Dance workshop and Sensual Bellydance class. Her most recent course is Lunar Woman – education women on the hormonal fluctuation during different phases of their monthly cycle and how to biohack it with correct exercises, nutrition and behavioural changes in order to balance hormones and achieve the desired health and vitality. She is also MarsVenus relationship coach and she brings the gender intelligence training into her workshops and coaching.

With the wealth of knowledge and practical experience that Elena provides, you will learn a lot and bring your practice to the next level wether you are a beginner yoga student or an advanced practitioner.

Elena's Yoga Philosophy

The primary objective of yoga is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.” – Kundalini Research Institute

Based on where I am on my path of yoga and spiritual practices, the main purpose of them is awakening into our True Self, where we can act out of love and joy, instead of fear and competition. Experiencing inner joy and peace, opening our hearts remind us about our true nature. Happiness is our birthright. These practices help us to align physical, mental and spiritual aspects of our being and see Divine in all. It’s about embracing everything with love, including uncomfortable emotional states or other challenges that life brings. Yoga and Meditations on the mat then help us to bring that alignment into the everyday activities and interactions. In short my philosophy is to accept our Humanness and celebrate our Divinity.

WORKSHOPS

Three Special Workshops Being Offered This Week ONLY!

Heart Opening Kundalini Yoga

Align your chakras through asanas, breath work, and mantra. Unlock the healing energy of your heart!

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to be an experience for both body and soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudras, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Your experience will be enhanced with the meditative sound of singing bowls and sounds corresponding to each chakra which helps with their alignment and balance.

This workshop is 90 minutes, and the price is $35.

Sensual Bellydance

Learn basics of bellydance, experience its realigning and rejuvenating power on your body and mood.

Connecting to the feminine sensual Goddess within!

Feminine energy is not about trying hard, it’s about relaxing into the flow of love. This workshop is activating for your deep core muscles and relaxing for your hips, shoulders, diaphragm…and the mind.

That said, you will learn some specific techniques and a dance flow that you can make your daily practice of connecting to the Feminine and make it a part of your lifestyle.

This workshop is 90 minutes, and the price is $35.

Lunar Woman – Biohacking your moon cycle for optimal health and vitality

In this workshop you will learn what is going on with your body at every phase of your monthly cycle, learn about your glands and hormones, and find out practical tools to balance your hormones and create more vitality and joy in your life.

All of our systems depend and fluctuate in response to our monthly hormonal changes.

When your hormones are in balance you are feeling healthy, fit, emotionally stable, creative, loving and joyful…you can feel good every day of your month!

Knowing how to support your hormones during every phase of your monthly cycle is extremely important for your longevity, vitality, beauty, mental and emotional health, disease prevention in the long run as well as for creating harmonious relationships, enjoying great sex and fulfilling career.

This course is created for women, but men who want to learn how to support their partners better are welcome too.

This workshop is 90 minutes, and the price is $35.

***SIGN UP FOR ALL THREE WORKSHOPS FOR $90

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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