Back Bending/ Heart Opening
In this workshop, we’ll not only learn how back-bending is the healer of the spine, but how it heals the heart.
Using breath and movement we’ll create space to go deeper into the physical postures.
Often we close our hearts to “protect“ourselves. We want to avoid suffering and so we build a wall or a barrier around our hearts. When we hold on to our stories or unhealed past traumas and events we literally stop the prana or life force from flowing to and through us.
This journey will help you to release the past and let go of all the things that no longer serve you. This is a process and a practice for life that will allow you to evolve on the spiritual path and connect you to your highest self
We’ll also incorporate soul gazing to help soften and break down all the barriers we’ve created around the heart.
The heart is the pathway to higher consciousness, and only through releasing the pain of the past can we experience true healing, and find inner peace and a sense of ease. You will find your inner light and aliveness in this space.
Mala Making with Meditation
(90mins/Cost-$55 including all materials)
Together we’ll explore our creative side and make our own sacred Mala bead necklaces and learn how to use them in Japa Mala Meditation.
There are 108 beads plus one guru bead and the ancient yogis believe that there are 108 energy lines that connect to form the heart chakra. A Japa mala can have less than 108 beads, but the number will always be divisible by nine, such as 18, 27, and 54. We will learn how using a mantra along with the Mala helps to promote healing.
All types of meditation can be used for relief from anxiety, depression, and stress. It promotes a clear mind, concentration, and focus. It awakens and deepens a spiritual connection to something greater than yourself.
In addition to Japa Mala, we’ll explore Transcendental Meditation. This is a practice Eva has had for 7 years and has found deeply healing and life-transforming. She recognizes that different types of meditation like all practices will resonate differently with each individual and is excited to share a few.
Finally, she’ll take you through a profoundly healing guided meditation using the beauty of her words along with high vibrational music allowing you to go to in to the deepest corners of your mind, body, and soul.
Chakra Healing Workshop
This workshop will bring you a better understanding of how we energetically cling to our emotions, trauma, and loss. We will learn to bring awareness to where we need healing and begin to explore the subtle body, our chakras, and our energetic centers.
First learning to identify the location of an imbalanced chakra, you’ll feel incredibly empowered. You’ll begin recognizing emotional, physical, and spiritual imbalances and notice the ways they manifest in all areas of your life.
Chakras can become a little blocked or a lot. If we’re under too much stress, eating unhealthy food, or maybe we’ve experienced great loss or indulging in self-destructive behavior. Like all things, imbalances can change depending on what experiences we’re having.
After taking a Chakra Blockage Test we’ll use the following methods to bring back balance:
- yoga postures
- Bija (or seed mantras) to awaken each chakra
- breathing practices to encourage the flow of energy
- meditation to bring about clarity of mind
With our awareness and willingness along with a spiritual tool kit, we’ll begin to navigate this miraculous journey of deep healing and inner peace.
It will take us from limitation and fear to expansion and love.
WORKSHOP PACKAGE PRICE:
SIGN UP FOR ALL 3 WORKSHOPS AND PAY $130
Private yoga sessions are available at $80 p/hour