Back Bending/ Heart Opening
(90mins/Cost-$45)
In this transformative workshop, we’ll dive into the profound healing power of back-bending… not only as the healer of the spine but also as the healer of the heart.
Through the harmonious blend of breath and movement, we’ll create the space to explore deeper physical postures and unlock your true potential. Often, in an attempt to protect ourselves from suffering, we close our hearts and build barriers. These walls prevent the free flow of prana, or life force, within us. By releasing these unhealed past traumas and stories, we allow ourselves to tap into a higher level of personal power.
This journey will guide you in letting go of what no longer serves you, fostering a lifelong process and practice that supports your spiritual evolution. You’ll connect with your highest self, finding inner peace and a sense of empowerment.
We’ll also incorporate soul gazing to help soften and dismantle the barriers around the heart. By doing so, you’ll access higher consciousness and true healing, ultimately leading to a profound sense of ease and inner peace. In this sacred space, you will discover your inner light and aliveness, fully embracing your personal power.
Join us in this workshop as part of the Inner Peace and Personal Power Retreat, and embark on a journey to heal your heart, find inner peace, and unlock your true potential.
Mala Making with Meditation
•Japa Mala
•TM
•Guided-Metta practice
(90mins/Cost-$55 including all materials)
Together we’ll explore our creative side and make our own sacred Mala bead necklaces and learn how to use them in Japa Mala Meditation.
There are 108 beads plus one guru bead and the ancient yogis believe that there are 108 energy lines that connect to form the heart chakra. A Japa mala can have less than 108 beads, but the number will always be divisible by nine, such as 18, 27, and 54. We will learn how using a mantra along with the Mala helps to promote healing.
All types of meditation can be used for relief from anxiety, depression, and stress. It promotes a clear mind, concentration, and focus. It awakens and deepens a spiritual connection to something greater than yourself.
In addition to Japa Mala, we’ll explore Transcendental Meditation. This is a practice Eva has had for 7 years and has found deeply healing and life-transforming. She recognizes that different types of meditation like all practices will resonate differently with each individual and is excited to share a few.
Finally, she’ll take you through a profoundly healing guided meditation using the beauty of her words along with high vibrational music allowing you to go to in to the deepest corners of your mind, body, and soul.
Chakra Healing Workshop
(90mins/Cost: $45)
This workshop will bring you a better understanding of how we energetically cling to our emotions, trauma, and loss. We will learn to bring awareness to where we need healing and begin to explore the subtle body, our chakras, and our energetic centers.
First learning to identify the location of an imbalanced chakra, you’ll feel incredibly empowered. You’ll begin recognizing emotional, physical, and spiritual imbalances and notice the ways they manifest in all areas of your life.
Chakras can become a little blocked or a lot. If we’re under too much stress, eating unhealthy food, or maybe we’ve experienced great loss or indulging in self-destructive behavior. Like all things, imbalances can change depending on what experiences we’re having.
After taking a Chakra Blockage Test we’ll use the following methods to bring back balance:
- Yoga postures
- Bija (or seed mantras) to awaken each chakra
- Breathing practices to encourage the flow of energy
- Meditation to bring about clarity of mind
With our awareness and willingness along with a spiritual tool kit, we’ll begin to navigate this miraculous journey of deep healing and inner peace.
It will take us from limitation and fear to expansion and love.
WORKSHOP PACKAGE PRICE:
SIGN UP FOR ALL 3 WORKSHOPS AND PAY $130
Private yoga sessions are available at $80 p/hour