Yoga Retreats with HARUMI MAEJIMA
Harumi Maejima
GUEST TEACHER BIO
Harumi Maejima is owner and director of HarumiYoga+ Holistic Healing House in Scottsdale, AZ. Harumi discovered the benefits of Yoga when combating the mental and physical fatigue of her demanding work at a Japanese diplomatic office in the US. Her physical practice of yoga soon led to further inquiry into yoga’s mental and spiritual applications. This wider view of yoga addressed the “whole person”, that of the relationship between body, mind and spirit which sparked her decision to pursue training as an instructor.
She succeeded in attaining the highest proficiency level granted by the Yoga Alliance, E-500 RYT (Experienced Register Yoga Teacher, teaching hours more than 5,000 hours). Harumi then obtained the C-IAYT followed by advanced training with a Therapeutic Life Mentor certificate in 2016. Harumi founded unique HarumiYoga+ Holistic Healing House in 2009 in North Scottsdale.
special WORKSHOPS and TRAININGS
MEDITATION 101
Life can get a little crazy at times. The hectic pace and demands we face on a daily basis often leave us feeling stressed, overworked, tired and even unhappy. Meditation is a simple, effective and convenient way to calm your busy mind, relax your body, become grounded and find inner peace amidst the chaos of day-to-day life.
You will learn basic yet very effective ways to meditate. Learn the basics of how to sit, what to focus on, where to bring awareness to during the meditation. You will learn mindful meditation, guided meditation, and walking meditation. Find out what the best meditation style is for you.
YIN & ZEN YOGA
Yin & Zen Yoga allows the nervous system to completely quiet and return to a balanced state, while quieting the mind. At the same time the body gently stretches and opens, releasing even chronic patterns of tension. As your attention focuses on each breath, Yin Yoga cultivates the qualities of mindfulness and presence. Preparing the body for meditation.
Can you practice meditation and yoga postures simultaneously? YES, you can!
***Each workshop is 2 hours. The price is $45 each, or $80 for both.
We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!
