Elevate and Energize Yoga Retreat – Julia Torggler
Elevate and Energize Retreat.
Do you feel the need to elevate your life and infuse it with vibrant energy?
Join us at Anamaya Resort for the “Elevate and Energize” yoga retreat with Julia Torggler, where you’ll embark on a transformative journey that will resonate deeply with your soul.
This retreat is designed for those seeking to break free from the mundane and reignite their passion for life. Julia’s unique workshops, including Aerial Yoga, Partner Acrobatics, and Intermediate Aerial Silks, offer an exciting and empowering experience.
Imagine soaring in an aerial silk hammock, connecting deeply with others through partner acrobatics, and challenging yourself with intermediate aerial silks. These practices are not just about physical activity; they’re about building confidence, fostering connection, and discovering new dimensions of yourself.
This retreat is perfect for you if you’re ready to embrace change, seek new challenges, and elevate your entire being. Surrounded by the natural beauty of Costa Rica, you’ll find the perfect setting to energize your mind, body, and spirit. Don’t miss this opportunity to transform your life.
Book your spot now and embark on a journey of elevation and energy that will leave you feeling renewed and empowered.
Retreat Details
Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday.
The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya.
Simply fill out the inquiry form to get more information on available accommodations, pricing, and options specific to your needs.
Julia Torggler
GUEST TEACHER BIO
Julia Torggler is a circus performer, Yoga teacher, and nature lover. Movement and expression with the body have been part of her life since early on. After many years in the stressful and demanding performing industry she discovered Yoga and found a way to give back to her body – keeping it healthy and especially keeping a good mindset.
Her Yoga practice offered Julia a powerful opportunity to create a safe space within herself, open up to a creative source, and reconnect to her authentic truth… which have been key in her development as an artist and as a person.
Travelling the world as an artist and teacher, the practice of Yoga has given her the grounding and balance that she needs to be able to share from her heart.
Julia is a 500hr Yoga teacher and has enjoyed sharing her knowledge about keeping our bodies and minds safe, strong and flexible for more than 12 years.
Julia’s Teaching Philosophy
As a circus performer Julia knows the importance of creating a safe environment to open up our hearts, tap into our true feelings, and discover our creative force.
Julia’s classes are focused on creating space – in the body, in the mind, in the heart, and for each other.
Surrounded by the beautiful nature and the healing energy at Anamaya Resort, the yoga classes are building up on finding stability and grounding in ourselves first to then allow creativity to flow and find personal growth and transformation for each individual. Julia’s classes include a solid Asana practice, Meditation and the use of the power of the elements and chakras.
In Julia´s workshops we will dive deeply into the fascinating world of circus. With building a strong foundation in trusting ourselves first, participants are usually overwhelmed, how easy it is to fly above the ground in Aerial silks or do Partner Acrobatic tricks that seemed impossible before.
Julia’s belief is that the benefits of the yogic practice are an incredible tool to help master our daily challenges. Whether you are a beginner or intermediate practitioner in Yoga or Aerial Silk, this week will help you to reach a new and deeper level of enjoying movement and creating together.
WORKSHOPS
Aerial Yoga Workshop (90 min)
Flying in an Aerial Silk Hammock above the jungle of beautiful Costa Rica gives us a feeling of defying gravity and is a great tool for letting go of boundaries within the body. The Aerial Yoga Hammock is a beautiful way to go deeper into the positions and fully let go of all that no longer serves us. Besides it is a lot of fun!
Partner Acrobatics Workshop (90 min)
This Workshop is a fun experience of exploring gravity and the art of working together. Using tools from Acro Yoga and finding trust within ourselves and withing the group. No previous experience needed. You can participate alone or with a partner.
Intermediate Aerial Silks Workshop I + II (120 min)
Flying high in the sky of beautiful Anamaya Resort is probably one of the coolest experiences you can have here. Aerial Silks is a beautiful practice to increase your strength and flexibility and boost your self-confidence. These sessions will help you develop a unique understanding of how to correctly use your body in the air to fly with grace and ease. Recommended for students with minimum 1 year of Aerial Silk Experience.
Workshop I will focus on clean technique and body sustainability in the air.
Workshop II will dive deeper into dynamic moves and creative sequencing.
Pricing:
$45 each
$85 for two
$120 for all three
Private classes in Aerial Silks, Rope or Hoop
Julia absolutely loves to share her passion and knowledge about Aerial Arts. She has years of experience in performing and teaching and specializes in dynamic movements and creative work. In her Private classes she focusses on the individual abilities of her students and empowers them to reach a new level of movement quality.
Private Session Pricing:
$75 per 60 min class (1 person)
$90 per 60 min class (2 people)
We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!
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