Yoga Retreats with LEANNA HAMILTON - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Yoga Retreats with LEANNA HAMILTON

Retreat Details

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya. 

Simply fill out the inquiry form to get more information on available accommodations,  pricing, and options specific to your needs.

March 19 – 26, 2022

LEANNA HAMILTON

GUEST TEACHER BIO

Leanna discovered yoga in 2010, after an invite to what turned out to be a three-hour, heated vinyasa flow. With her foot shaking in her hand, Leanna was overwhelmed with laughter and joy. There was no turning back. Coming from a background in dance, Leanna was exhilarated by the challenge of developing both athleticism and breath-body movement. She found that as the dance world became something of the past, yoga became something of the present. She was able to express her artistry through yoga. After two years as an eager student, she decided the next natural step was to pursue her teaching certificate. Leanna trained under Tiffany Yoga (now Yoga Medicine) and received her 200-RYT in 2013. She is currently finishing her 500-RYT program with Yoga Medicine.

Leanna has found that her passion as a teacher lies in the integration of anatomical awareness, and playful, mindful movement. She strives to give each student the opportunity to learn within his or her own body, through very specific and guided cues. Leanna’s specialties are in shoulder, spine and hip dysfunction, yoga for athletes, myofascial release, Chinese Medicine and inversions. While her classes may require unique movement, multifunctional use of props and a possible inversion, or two, they are always accessible for all levels.

Philosophy

The beautiful thing about yoga is that it encourages us to be content within the present. The more we listen to the present moment and the more we check in within the physical and emotional state of our being, the more clarity we actually receive at the moment we are ready to receive it.” This was the comment I made below a photo that I posted on my Instagram account over a year ago. This has something that has slowly manifested its way into my life after over 9 years of practice. I believe to be self-aware is one of the most powerful tools within ourselves. I love that yoga is a place where self-awareness can be taught and encouraged. I always remind my students to come into their practice without judgement, allowing themselves to come into a space of acceptance. When we allow ourselves to set aside those overwhelming and tiring expectations, we are able to more freely come with an open heart. We no longer have to be the person we think we should be. We can come as we are. No matter where you are in your practice, beginner or advanced, true growth will come when you listen to your body. I will encourage you to set aside what you think you should do, and instead, practice in a way that makes you feel good within your own body. I will encourage you to be open to acceptance. I will encourage you to be present. I will encourage you to look within. Let’s reinvent the practice together.

WHAT TO EXPECT

Our practices will follow the elements of Traditional Chinese Medicine: Earth, Water, Wood, Metal and Fire. You will be experiencing both the philosophy behind each element as well as anatomical correlation within the element’s meridian lines. Both morning and evening practices will reflect the same element, however, the morning practice will be vibrant and awakening, while the evening practice will be soft and restorative.

WORKSHOPS

Breaking Down Vinyasa

There are probably more people wondering what the actual benefits of an inversion practice are than those who are ready to jump upside-down. The truth is, there are actually many benefits to getting inverted, including improved blood circulation, mental clarity and increased energy! There are also many levels in which that can be accomplished. I will be here to guide you into your inversion journey safely and with a playful approach. This workshop will look at armbalances, forearm balances and headstand. We will go over specific stabilizing exercises for the muscles involved and then play upside-down! This 90 minute workshop is designed for all levels and is $30.

MYOFASCIAL RELEASE

Myofascial Release is a technique used to release and soften the fascia back to a healthy state in order to function properly. When the fascia is functioning properly, the body can work in a healthy way allowing for decreased chance of injury, and/or healing in areas that are already injured. You will receive two tennis balls and will learn the tools of self-myofascial release from the feet to the neck. This “hurts so good” technique will leave you wanting more! This 2-hour workshop is designed for all levels, requires no movement and is $45.

ALL ABOUT HANDSTANDS

The goal of this workshop is to get you into handstand using a safe, alignment-based method. We will go over strengthening exercises, anatomy of the handstand, how to fall out of handstand, and secret tricks of the trade to get you flying. For those more advanced in your handstand practice, we will also be going over multiple approaches in handstand, including, pop-ups, kick-ups and presses. This 2-hour workshop is designed for all levels and is $40. See you on the flip-side!

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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DATE YOGA TEACHER YOGA TEACHER´S WORKSHOPS Special retreats & Teacher Trainings
2022
Jan 29 - Feb 5 Jonna Schwarz Healthy Back, Open Heart Workshop
Feb 5 - Feb 12 Terri & Chloé Releasing Darkness & Opening to Light, The Heart Connection Workshop Independent Retreat
Feb 12 - Feb 19 Dagmar Spremberg The Art of Relationship & Spark Your Life Workshops
Feb 19 - Feb 26 Private Retreat
Feb 26 - Mar 5 Natalia Chaverri Awakening The Senses, Bio- Creation & Partner Yoga Workshops
Mar 5 - Mar 12 Malissa Whited The Koshas – Finding Bliss in Paradise Workshop Independent Retreat
Mar 12 - Mar 19 Private Retreat
Mar 19- Mar 26 Leanna Hamilton Myofascial Release, All About Handstands & Breaking Down Vinyasa Workshops Independent Retreat
Mar 26 - Apr 2 Private Retreat
Apr 2 - Apr 9 Joan Radford Morning Meditation & Inside Out Workshops Independent Retreat
Apr 9 - Apr 16 Kimberly Manthey Get Out Of Your Head Workshops
Apr 16 - Apr 23 Natasja Payne Journey to Self & Intro to Ayurveda Workshops
Apr 23 - May -14 Colynn Vosburgh - 200 hrs Yoga Teacher Training- 3 weeks
Apr 23 - Apr 30 Cristiane Machado Infinite Possibilities Colynn Vosburgh 200 hrs YTT
Apr 30 - May 7 Eva Lowry TBA Colynn Vosburgh 200 hrs YTT
May 7 - May 14 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Colynn Vosburgh 200 hrs YTT
May 14 - May 21 Private Retreat
May 21 - Jun 11 Lola Rephann - 200 hrs Yoga Teacher Training - 3 weeks
May 21 - May 28 Cristiane Machado Infinite Possibilities Workshop Lola Rephann 200 hrs YTT
May 28 - Jun 4 Maries Rebucas Inversion Immersion, Thai yoga Massage & Acro Yoga for beginners Workshops Lola Rephann 200 hrs YTT
Jun 4 - Jun 11 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Lola Rephann 200 hrs YTT
Jun 11 - Jun 18 Private Retreat
Jun 18 - Jun 25 Jackie Chiodo Refine & Aling, Intro to Ayurveda & The Chakra System Workshops
Jun 25 - Jul 16 Jackie Chiodo - 200 hrs Yoga Teacher Training - 3 weeks
Jun 25 - Jul 2 Karen OConnor Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops Jackie Chiodo 200 hrs YTT
Jul 2 - Jul 9 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Jackie Chiodo 200 hrs YTT
July 9 - July 16 TBA TBA Jackie Chiodo 200 hrs YTT
July 16 - July 23 Kim & Scott Bringing the Bliss of Anamaya to Any Situation & Peeling Back the Mask Workshops
Jul 23 - Aug 20 Colynn Vosburgh - 300 hrs Yoga Teacher Training - 4 weeks
July 23- Jul 30 Cristiane Machado Infinite Possibilities Workshop Colynn Vosburgh 300 hrs YTT
Jul 30- Aug 6 School of Yoga Institute - Gabriella Marie Luo 85 hrs Prenatal Yoga Teacher Training Colynn Vosburgh 300 hrs YTT
Aug 6 - Aug 13 Cristiane Machado Infinite Possibilities Workshop Colynn Vosburgh 300hrs YTT
Aug 13 - Aug 20 Lola Rephann Forrest Yoga - Get Connected to Your Back & Open your Hips Workshops Colynn Vosburgh 300hrs YTT