A NEW APPROACH TO INVERSIONS
There are probably more people wondering what the actual benefits of an inversion practice are than those who are ready to jump upside-down. The truth is, there are actually many benefits to getting inverted, including improved blood circulation, mental clarity and increased energy! There are also many levels in which that can be accomplished. I will be here to guide you into your inversion journey safely and with a playful approach. This workshop will look at armbalances, forearm balances and headstand. We will go over specific stabilizing exercises for the muscles involved and then play upside-down! This 2-hour workshop is designed for all levels and is $25.
Myofascial Release is a technique used to release and soften the fascia back to a healthy state in order to function properly. When the fascia is functioning properly, the body can work in a healthy way allowing for decreased chance of injury, and/or healing in areas that are already injured. You will receive two tennis balls and will learn the tools of self-myofascial release from the toes to the head. This “hurts so good” technique will leave you wanting more! This 2-hour workshop is designed for all levels and is $30.
ALL ABOUT HANDSTANDS
The goal of this workshop is to get you into handstand using a safe, alignment-based method. We will go over strengthening exercises, anatomy of the handstand, how to fall out of handstand, and secret tricks of the trade to get you flying. For those more advanced in your handstand practice, we will also be going over multiple approaches in handstand, including, pop-ups, kick-ups and presses. This 2-hour workshop is designed for all levels and is $25. See you on the flip-side!