Yoga Retreats with LOLA REPHANN - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Yoga Retreats with LOLA REPHANN

Retreat Details

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya. 

Simply fill out the inquiry form to get more information on available accommodations,  pricing, and options specific to your needs.

Dec 11 – 18, 2021

Lola Rephann

GUEST TEACHER BIO

Lola is a yoga teacher, life coach, personal growth guide, and healer. Her passion and mission is to help each individual heal and grow, which leads to an overall healing and elevation of consciousness on Planet Earth.

Lola’s teaching is a call to meet your edge and sharpen your attention. She asks students to challenge themselves by weaving physical, emotional, and spiritual inquiry into each of her classes and workshops. Lola teaches in a way that encourages students to take the reins of their lives and step into power, intelligence, and grace.

Lola studies Forrest Yoga, Yin Yoga, hatha and vinyasa yoga, Buti Yoga, core integration, and functional movement. Lola is a practicing bodyworker using the modalities of Thai Yoga Massage, Myo-Fascial Meridian Release and Reiki. She has been studying Thai Massage for over 8 years and is a Reiki Master. Some of her interests that often inform her classes include astrology, ceremony, ritual, moon cycles, and animal totems. Lola is also a certified life coach specializing in transformational coaching to remove obstacles, create an inspired vision, and help each person walk their Dharma.

Lola has a deep and abiding interest in breath, mindfulness, and somatics. Lola studies primarily with Ana Forrest, founder of Forrest Yoga, Erica Mather, a Forrest Yoga guardian in New York City and Bizzie Gold, creator of several intuitive movement systems. Lola was raised in the traditional lineage of Sivananda Yoga before moving into vinyasa and more contemporary yoga studies. Lola is a lifelong student and is always learning new techniques, methods, and applications for healing, wellness and vitality.

Lola is an experienced yoga teacher with over 4,500 hours of teaching experience privately, in group classes, and in corporate settings throughout the world. She has coached dozens of people through creative, inspiring transformations.

www.lolarephann.com

LOLA’S TEACHING PHILOSOPHY

I practice and teach yoga for personal power, healing, self-exploration, and growth. I practice meditation for cleansing of the mind and access to the subconscious and collective field. I practice transformational life coaching as a tool for creating an inspired, directed life aligned with dharma (life purpose). These tools combined create the most powerful healing and personal transformation I have ever encountered, and it is these tools I will share with you during our week together.

I teach Forrest Yoga, a breath-based, mindful approach to vinyasa yoga designed to go deep into cellular tissue thru long-held and challenging pose sequences. Forrest Yoga excels at healing trauma and disconnection, building strength, and nurturing a state of embodiment. I also teach alignment-oriented vinyasa yoga, a practice designed to help students become more aware by finding correct alignment in the yoga poses, which helps prana (vital energy) circulate thru the body-mind. I infuse my yoga teaching with functional movement exercises that build strength and coordination. Challenging ourselves physically is necessary to reclaim vitality and self-confidence. The daily morning practices will be informed by these approaches.

The evening sessions will be a combination of Yin Yoga (a practice of long-held poses designed to target the fascia, or connective tissues, of the body), gentle Hatha yoga, and meditation. The fascia is where we store emotional as well as physical trauma, and true healing must address these deep layers of the body.

WORKSHOPS

The Focus of This Week is Spirituality & Personal Growth:

Meditation for Troubled Times

This 90-min workshop is $50.

We are under more stress than ever. In this experiential workshop, learn techniques for helping address anxiety, stress, and disruptive thoughts. Did you know that at any given second, we receive approximately 11 billion bits of data? The vast majority of that is processed unconsciously. When we are under an onslaught of information as we are today, our nervous system gets taxed and can stay permanently switched on to the “Fight, Flight, Freeze” response. Learn how meditation changes your brain and nervous system to be more resilient to stress, less reactive, and more steady. This workshop includes a free invitation to my meditation community on Facebook!

Chakras, Mantra, and Affirmations

This 90-min workshop is $50.

Learn about the chakras, what they are, where they are located, what they mean, and how to use them as part of a personal growth practice. You will learn about the mantras (divine sound or “sacred message”) associated with each chakra. Affirmations are powerful statements to reprogram the subconscious mind. This workshop will include writing your own personal affirmations, which will be associated with specific chakras for the personal change you desire. This experiential workshop will set you up to keep a personal affirmation practice going after you leave Anamaya.

How to Uplevel Your Relationships Using NBC (Needs-Based Communication)

This 90-min workshop is $50.

Needs-Based Communication is modeled on Non-Violent Communication or NVC, which is a system of communication developed by American clinical psychologist Marshall Rosenberg in the 1960s. In NBC (and NVC), we learn how to communicate our needs. When we speak from our needs, we avoid a lot of interpersonal tension based on assuming or projecting needs, hinting at needs, or flat-out denying needs (and still getting upset when others can’t read our minds). In this workshop, you’ll learn how to listen and speak in a non-reactive, compassionate way that is based on getting needs met. With these simple, easy to remember techniques, you’ll enhance your relationships and communication skills and have an easier time asking for what you need.

Cacao Ceremony with Cristiane Machado

This 90-minute workshop is $50.

It Includes:

Cacao History
Sipping Cacao
Reiki
Heart Opening Meditation and Practice
Native to tropical areas of Latin America, cacao is chocolate before the processing; an unsugared, unadulterated form of one of our world’s favorite sweets. Known as a superfood, cacao is high in magnesium, calcium, antioxidants, and iron – and is an incredible mood booster!

One of its components is anandamide, a neurotransmitter known as the bliss molecule. For those with an interest or background in yoga and/or Hindu philosophy, you may know that the word “ananda” means bliss and refers to a higher state of being. Cacao facilitates our goal of achieving that blissful state and deepening our connection to our truest selves, Mother Nature, and universal oneness. According to an indigenous myth, when the balance between humankind and nature is threatened, cacao comes from the rainforest to open our hearts and return us to harmony. For those of you who know that your connection with chocolate runs deep, we invite you to experience another dimension of that connection – a deeply spiritual or shamanic one. Ceremonial cacao partners with us, facilitating the journey inward and the discovery of our truest, highest, most love-filled selves.

All workshops can be purchased at a package price of $150. Lola will also be offering meditation daily. This is complementary and included as part of the retreat.

 

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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DATE YOGA TEACHER YOGA TEACHER´S WORKSHOPS Special retreats & Teacher Trainings
Nov 27 - Dec 4 Maries Rebucas Inversion Immersion, Thai Yoga Massage & Acro Yoga for Beginners Workshops Hotel Bookings
Dec 4 - Dec 11 Zarelly Canales Cacao Ceremony & Divine Breath Dance Meditation Workshops Independent Retreat
Dec 11 - Dec 18 Lola Rephann Spirituality & Personal Growth Workshops
Dec 18 - Dec 25 Abbe Ciulla Holiday´s Anamaya Retreat: Primal Flow Workshops
Dec 25 - Jan 1 Colynn Vosburgh New Year's Anamaya Retreat: 2022 On Purpose Workshops.
2022
Jan 1 - Jan 8 Cristiane Machado Infinite Possibilities Workshop
Jan 8 - Jan 15 Private Retreat
Jan 15 - Jan 22 Lucy Hamel Once Upon a Time Workshop
Jan 22 - Jan 29 Private Retreat
Jan 29 - Feb 5 Jonna Schwarz Healthy Back, Open Heart Workshop
Feb 5 - Feb 12 Terri & Chloé Releasing Darkness & Opening to Light, The Heart Connection Workshop Independent Retreat
Feb 12 - Feb 19 Lucy Hamel The Magic in the Air Workshop
Feb 19 - Feb 26 Private Retreat
Feb 26 - Mar 5 Natalia Chaverri Awakening The Senses, Bio- Creation & Partner Yoga Workshops Independent Retreat
Mar 5 - Mar 12 Malissa Whited The Koshas – Finding Bliss in Paradise Workshop Independent Retreat
Mar 12 - Mar 19 Private Retreat
Mar 19- Mar 26 Leanna Hamilton Myofascial Release, All About Handstands & Breaking Down Vinyasa Workshops Independent Retreat
Mar 26 - Apr 2 Private Retreat
Apr 2 - Apr 9 Joan Radford Morning Meditation & Inside Out Workshops
Apr 9 - Apr 16 Kimberly Manthey Get Out Of Your Head Workshops
Apr 16 - Apr 23 Natasja Payne Journey to Self & Intro to Ayurveda Workshops
Apr 23 - May -14 Colynn Vosburgh - 200 hrs Yoga Teacher Training- 3 weeks
Apr 23 - Apr 30 Cristiane Machado Infinite Possibilities Colynn Vosburgh 200 hrs YTT
Apr 30 - May 7 TBA TBA Colynn Vosburgh 200 hrs YTT
May 7 - May 14 Zarelly Canales TBA Colynn Vosburgh 200 hrs YTT
May 14 - May 21 Private Retreat
May 21 - Jun 11 Lola Rephann - 200 hrs Yoga Teacher Training - 3 weeks
May 21 - May 28 Cristiane Machado Infinite Possibilities Workshop Lola Rephann 200 hrs YTT
May 28 - Jun 4 TBA TBA Lola Rephann 200 hrs YTT
Jun 4 - Jun 11 Zarelly Canales TBA Lola Rephann 200 hrs YTT
Jun 11 - Jun 18 Private Retreat
Jun 18 - Jun 25 Jackie Chiodo Refine & Aling, Intro to Ayurveda & The Chakra System Workshops
Jun 25 - Jul 16 Jackie Chiodo - 200 hrs Yoga Teacher Training - 3 weeks
Jun 25 - Jul 2 TBA TBA Jackie Chiodo 200 hrs YTT
Jul 2 - Jul 9 Zarelly Canales TBA Jackie Chiodo 200 hrs YTT
July 9 - July 16 TBA TBA Jackie Chiodo 200 hrs YTT
July 16 - July 23 Kim & Scott Bringing the Bliss of Anamaya to Any Situation & Peeling Back the Mask Workshops
Jul 23 - Aug 20 Colynn Vosburgh - 300 hrs Yoga Teacher Training - 4 weeks