Yoga Retreats with MALISSA WHITED - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Yoga Retreats with MALISSA WHITED

We excited to offer our guests a very special workshop this week called The Koshas – Finding Bliss in Paradise. Please see below for more information.

Retreat Details

Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday. 

The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya. 

Simply fill out the inquiry form to get more information on available accommodations,  pricing, and options specific to your needs.

March 5 – 12, 2022

Malissa Whited

GUEST TEACHER BIO

Malissa Whited stepped on her mat 25 years ago. It wasn’t something she was really looking for, but Yoga found her in the most serendipitous way. In the midst of her chaotic life, Yoga was the moment of peace, surrender, and inner wisdom that she didn’t even know she needed. It has become a beautiful, guiding force in her life. Its teachings have transformed her through the years, leading her to see more love, compassion, light, and beauty in others, the world, and herself. She is grateful everyday for its ability to break her down and show her the abundant blessings that are provided in life. Her practice is an eclectic fusion of breath work, flowing asana, mindfulness, anatomy, and storytelling. Stories from cultures and religions inspire her to see and teach more ways to be mindful and connected in life. Her classes are educational, created with a therapeutic focus, and are breath centered. She shows multiple levels in her classes to allow her students to manifest an optimal experience in their minds, bodies, and hearts.

Experience: Malissa Whited B.S.,  E-RYT 200 has been a Yoga instructor for over 20 years. She became certified as an AFAA Group Fitness Instructor in 2002, a Yoga Instructor in 2004, and a Stott Mat Pilates Instructor in 2008.  She earned a Bachelor of Science Degree from the University of Toledo in an individualized program of study in 2013, where her major concentrations of study were health, movement, world religions, psychology and business. She has taught training and workshops in the U.S. and Internationally. Her mission is to heal and elevate the vibration of all beings through Yoga, love, gratitude, and kindness.

Teaching Philosophy

As a yoga teacher, I provide a safe, fun, and educational experience to help my students get curious about life, love, and connection. I believe that everyone is a student, and that by being receptive rather than reactive, we can learn from every experience and each other. Through over two decades of teaching, I have found that the key to healing is more love, and less of everything else. I believe in the power of kindness and the ways it can shift moments and lives. My classes are usually described as yummy. They are created with intention, are therapeutic in nature, and are breath centered. In each class, I try to provide not only a somatic experience, but an experience that creates a positive, healing shift in my students. Come practice with me.

WORKSHOPS

The Koshas – Finding Bliss in Paradise

The Koshas paradigm is a beautiful model to understand that we are more than just what we can see, feel, touch, and taste. We are multidimensional beings with thoughts, emotions, and a spirit. The layers or sheaths of the Kosha’s help us to understand these dimensions in a way that can help us overcome obstacles, and become truly happy in our life.

Join Malissa for a conversation on the five Kosha’s and ways to release past traumas, forgive, and love again.

This Workshop will be broken down into 3 sessions. All three sessions will include: philosophy, contemplation, asana, pranayama, meditation and mantra. Each session is $40, or $99 for all three. 

We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!

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DATE YOGA TEACHER YOGA TEACHER´S WORKSHOPS Special retreats & Teacher Trainings
2022
Jan 29 - Feb 5 Jonna Schwarz Healthy Back, Open Heart Workshop
Feb 5 - Feb 12 Terri & Chloé Releasing Darkness & Opening to Light, The Heart Connection Workshop Independent Retreat
Feb 12 - Feb 19 Dagmar Spremberg The Art of Relationship & Spark Your Life Workshops
Feb 19 - Feb 26 Private Retreat
Feb 26 - Mar 5 Natalia Chaverri Awakening The Senses, Bio- Creation & Partner Yoga Workshops
Mar 5 - Mar 12 Malissa Whited The Koshas – Finding Bliss in Paradise Workshop Independent Retreat
Mar 12 - Mar 19 Private Retreat
Mar 19- Mar 26 Leanna Hamilton Myofascial Release, All About Handstands & Breaking Down Vinyasa Workshops Independent Retreat
Mar 26 - Apr 2 Private Retreat
Apr 2 - Apr 9 Joan Radford Morning Meditation & Inside Out Workshops Independent Retreat
Apr 9 - Apr 16 Kimberly Manthey Get Out Of Your Head Workshops
Apr 16 - Apr 23 Natasja Payne Journey to Self & Intro to Ayurveda Workshops
Apr 23 - May -14 Colynn Vosburgh - 200 hrs Yoga Teacher Training- 3 weeks
Apr 23 - Apr 30 Cristiane Machado Infinite Possibilities Colynn Vosburgh 200 hrs YTT
Apr 30 - May 7 Eva Lowry TBA Colynn Vosburgh 200 hrs YTT
May 7 - May 14 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Colynn Vosburgh 200 hrs YTT
May 14 - May 21 Private Retreat
May 21 - Jun 11 Lola Rephann - 200 hrs Yoga Teacher Training - 3 weeks
May 21 - May 28 Cristiane Machado Infinite Possibilities Workshop Lola Rephann 200 hrs YTT
May 28 - Jun 4 Maries Rebucas Inversion Immersion, Thai yoga Massage & Acro Yoga for beginners Workshops Lola Rephann 200 hrs YTT
Jun 4 - Jun 11 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Lola Rephann 200 hrs YTT
Jun 11 - Jun 18 Private Retreat
Jun 18 - Jun 25 Jackie Chiodo Refine & Aling, Intro to Ayurveda & The Chakra System Workshops
Jun 25 - Jul 16 Jackie Chiodo - 200 hrs Yoga Teacher Training - 3 weeks
Jun 25 - Jul 2 Karen OConnor Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops Jackie Chiodo 200 hrs YTT
Jul 2 - Jul 9 Zarelly Canales Cacao Ceremony & Embodying Grace Workshops Jackie Chiodo 200 hrs YTT
July 9 - July 16 TBA TBA Jackie Chiodo 200 hrs YTT
July 16 - July 23 Kim & Scott Bringing the Bliss of Anamaya to Any Situation & Peeling Back the Mask Workshops
Jul 23 - Aug 20 Colynn Vosburgh - 300 hrs Yoga Teacher Training - 4 weeks
July 23- Jul 30 Cristiane Machado Infinite Possibilities Workshop Colynn Vosburgh 300 hrs YTT
Jul 30- Aug 6 School of Yoga Institute - Gabriella Marie Luo 85 hrs Prenatal Yoga Teacher Training Colynn Vosburgh 300 hrs YTT
Aug 6 - Aug 13 Cristiane Machado Infinite Possibilities Workshop Colynn Vosburgh 300hrs YTT
Aug 13 - Aug 20 Lola Rephann Forrest Yoga - Get Connected to Your Back & Open your Hips Workshops Colynn Vosburgh 300hrs YTT