AROMATHERAPY FOR WELLNESS
(1 hour and 45 minutes)
Includes: Materials to formulate 2 personal blends, digital manual with the information, and recipes.
Plants and essential oils have an enourmous healing power, but often misused, people tend to buy more essential oils than what they end up using. In this workshop you’ll learn how to use and how not to use the essential oils you like.
We will study 12 different plants and oils – going through their basic chemistry, how they work on the body, and different recipes and ways to use them at home. You will also learn how to blend essential oils with vegetable oils and you will even formulate and take with you a travel size roll on, and a spray.
Other interesting things you will learn in this workshop:
- The basics of aromatherapy for domestic animals
- The energetic component of aromatherapy.
- Fun recipes to have a spa experience at home
- Aromatic first aid kit
- The secrets to essential oils in food
The price for this workshop is $75
BLISS WORKSHOP
(90 minutes)
This workshop has 2 life changing components, first the theory and the science of breathwork and relaxation for your well being. Second the techniques and practices to restore your central nervous system – diving deep into relaxation. Based on yoga nidra techniques and the science of non sleep deep rest, (NSDR) which not only gives you a deep reset but also improves learning and your cognitive capacities.
The price for this workshop is $40.
THE POWER OF MINDFUL BREATHING
(75 minutes)
Welcome to the fascinating world of conscious breathing!
This workshop is an invitation to explore a transformative practice that can enhance your physical, mental, and emotional well-being. Through guided breathing techniques and mindfulness exercises, Mar y Sol will teach you how to tune into your own breath, and tap into an endless source of vital energy.
Join us to discover how conscious breathing can be the key to cultivating inner calm, improving mental clarity, and fostering an overall sense of balance and vitality. No prior experience is required, just an open mind and heart.
The price for this workshop is $50.
***PACKAGE PRICE for all three workshops is $140
