“Absolutely beautiful setting, delicious meals, and a week that left me feeling refreshed like I had been away for a month (in all the best ways).” – Wanda
Our weekly retreats run all year long, so when you book your stay with us the FIRST STEP is to choose the week that works best with your schedule. Every week we have different guest yoga teachers from around the world that come to teach at Anamaya bringing their unique talents and energy. Our retreats run from Saturday to Saturday.
The price of your retreat starts with your BASE RATE (which includes your accommodations and meals). Excursions, workshops, and other add-ons you choose to customize your week will be added to your final bill at Anamaya.
Simply fill out the inquiry form to get more information on available accommodations, pricing, and options specific to your needs.
Mar y Sol has a diverse portfolio of healing therapies reflecting her chosen path in life. Her passion for natural healing is inspired by her love of nature – a result of growing up in nature’s petri dish, Costa Rica.
Her Zen studies and philosophies unfurled when she traveled abroad as a teenager to Japan where she discovered the ancient art of Japanese archery, a traditional art she continues to explore and study. Japanese archery demands not only skill but discipline, humility, and mentorship – all elements that are echoed in her practices.
Inspired by her immersion in Eastern culture and philosophy, upon returning to Costa Rica, Mar Y Sol began practicing yoga and meditation. She committed herself to learning, at first locally in Costa Rica, and then in Canada, and ultimately in India.
Her study of Yoga philosophy and meditation under Himalayan masters is at the root of her core practice which intimately explores the relationship between the soul, the conscious mind, and the physical body. Masterfully Mar y Sol uses combinations of aromatherapy, touch, and movement to access and heal mind & soul imbalances.
Mar y Sol has over fifteen years of experience as a certified wellness and yoga instructor, and massage therapist with additional certifications in reiki, medical, and Swedish massage. She became fascinated with the medicinal powers of plants which inspired her to get her certification in Aromatherapy and to study more about medicinal plants and native plants.
Mar y Sol offers her expertise at Anamaya drawing on her breadth of teaching styles including dynamic stretching, slow and energetic flows, traditional hatha, restorative yoga and yoga nidra… as well as meditation techniques. Additionally, she will be teaching workshops in Aromatherapy for Wellness, deep relaxation in the workshop Bliss, and Play Fit. Mar y Sol can be easily recognized by her grounding spirit, disciplined patience, and infectious laugh.
She has the levity of a young spirit with the healing powers of an old soul.
(1 hour and 45 minutes)
Includes: Materials to formulate 2 personal blends, digital manual with the information, and recipes.
Plants and essential oils have an enourmous healing power, but often misused, people tend to buy more essential oils than what they end up using. In this workshop you’ll learn how to use and how not to use the essential oils you like.
We will study 12 different plants and oils – going through their basic chemistry, how they work on the body, and different recipes and ways to use them at home. You will also learn how to blend essential oils with vegetable oils and you will even formulate and take with you a travel size roll on, and a spray.
Other interesting things you will learn in this workshop:
The price for this workshop is $75
(90 minutes)
This workshop has 2 life changing components, first the theory and the science of breathwork and relaxation for your well being. Second the techniques and practices to restore your central nervous system – diving deep into relaxation. Based on yoga nidra techniques and the science of non sleep deep rest, (NSDR) which not only gives you a deep reset but also improves learning and your cognitive capacities.
The price for this workshop is $40.
(75 minutes)
Welcome to the fascinating world of conscious breathing!
This workshop is an invitation to explore a transformative practice that can enhance your physical, mental, and emotional well-being. Through guided breathing techniques and mindfulness exercises, Mar y Sol will teach you how to tune into your own breath, and tap into an endless source of vital energy.
Join us to discover how conscious breathing can be the key to cultivating inner calm, improving mental clarity, and fostering an overall sense of balance and vitality. No prior experience is required, just an open mind and heart.
The price for this workshop is $50.
We’re a smaller sized boutique resort so our retreats book up fast! Save your spot by filling out a reservation request form today. Click the link below. Pura Vida!
DATE | YOGA TEACHER | YOGA TEACHER'S WORKSHOPS | SPECIAL RETREATS & TEACHER TRAININGS | ||
---|---|---|---|---|---|
Nov 18 - 25 | Backbend Heart Opener, and Crow Arm Balancing Workshops | ||||
Nov 25 - Dec 2 | Workshops focused on Alchemical Goddess Tantra Yoga | ||||
Dec 2 - 9 | Intro to Aerial Yoga, Restorative/Yin Aerial Yoga, and Partner Yoga & Beginner Acro Yoga | ||||
Dec 9 - 16 | Manifestation Magic Workshops and a Personal Breakthrough Opportunity | ||||
Dec 16 - 23 | Chakra & Meditation Workshops | ||||
Dec 23 - 30 | HOLIDAY RETREAT | ||||
2024 | |||||
Dec 30 - Jan 6 | NEW YEARS RETREAT | ||||
Jan 6 - 13 | Private Retreat | ||||
Jan 13 - 20 | Conscious Communication and Ecstatic Dance Workshops | ||||
Jan 20 - 27 | Private Retreat | ||||
Jan 27 - Feb 3 | The Art of Relationship, and Spark Your Life Workshops | ||||
Feb 3 - 10 | The Magic in The Air Workshop Series | ||||
Feb 10 - 17 | Connected Movement Education & Exploration, Fire & Cacao Releasing and Receiving, and Totem Jewelry Making Workshops | ||||
Feb 17 - 24 | Once Upon a Time Workshop Series | ||||
Feb 24 - Mar 2 | Morning Breathwork & Meditation, Aromatherapy & Acupressure, and Yoga Skills 101 Workshops | ||||
March 2 - 9 | Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops | ||||
March 9 - 16 | Discover Your Dosha & Inversions For All Levels Workshops | ||||
March 16 - 23 | Release Ritual & Manifestation Meditation, Candlelight Pranayama for the Chakras, and Jungle Bathing Workshops | ||||
March 23 - 30 | Private Retreat | ||||
March 30 - April 6 | Chakra & Meditation Workshops | ||||
April 6 - 13 | The Mobility Workshop Series (Hips, Spine & Shoulders) | ||||
April 13 - 20 | Private Retreat | ||||
April 20 - 27 | Back to Basics and Traditional Yoga Teachings Workshop Series | ||||
April 27 - May 4 | Partner Yoga, Bio-Creation, and Awakening the Senses Workshops | ||||
May 4 - 11 | Sensually Living - Exploring the Senses Workshop Series | ||||
May 11 - 18 | Private Retreat | ||||
May 18 - June 8 | |||||
May 18 - 25 | Infinite Possibilities Workshop | ||||
May 25 - June 1 | Healing Workshop Series | ||||
June 1 - 8 | Back to Basics, Chakra Acupressure, and New Moon Workshops | ||||
June 8 - 15 | Private Retreat | ||||
June 15 - 22 | Yoga is the Path to Inner Unity - Workshop Series | ||||
June 22 - 29 | Aerial Yoga, Partner Acrobatics & Intermediate Aerial Silks Workshops | ||||
June 29 - July 6 | Bringing the BLISS of Anamaya into Everyday Life, and Removing Your MASKS Workshops | ||||
July 6 - 13 | Recharge, Restore, Renew themed Workshops | ||||
July 13 - 20 | Mala Making, Discharging the Nervous System, Past Life Regression, and Cacao Ceremony Workshops | ||||
July 20 - Aug 10 | |||||
July 20 - 27 | Infinite Possibilities Workshop | ||||
July 27 - Aug 3 | Follow Your Whisper, Honor Your Temple, and ZENtangle to Full Presence Workshops | ||||
Aug 3 - 10 | Aromatherapy for Wellness, The Power of Mindful Breathing, and Bliss Workshops | ||||
Aug 10 - 17 | Malissa Whited | Workshops TBA | |||
Aug 17 - 24 | |||||
Aug 24 - 31 | Back Bending Heart Opening, Mala Making with Meditation, and Chakra Healing Workshops | ||||
Aug 31 - Sept 7 | |||||
Sept 7 - 14 | Your Potential to Breathe, Individualize Your Yoga Practice, and Walking Yogi Workshops | ||||
Sept 14 - 21 | |||||
Sept 28 - Oct 12 | ANAMAYA IS CLOSED | ||||
Oct 12 - Nov 2 | |||||
Oct 12 - 19 | Exploring the Senses, Withdrawing from the Senses, and Exploring Consciousness Workshops |