MOON SALUTATION, CHANDRA NAMASKAR
You have probably heard of Sun Salutations, but have you heard of Moon Salutations? Join Michelle to learn this sequence featuring lunges, squats, twists, and triangles. The Moon Salutation will open you up to honoring the great feminine energy of the moon within your body as you stretch and explore this lunar vinyasa sequence. Embrace the dance of surrender and release into this specialized sequence sure to challenge your strength and flexibility while learning how to cultivate inner stillness and santosha (contentment). This 60 minute workshop is $20.
SPRING RENEWAL VISION BOARD WORKSHOP
Rediscover your seeds of intention as you shed the heavier, darker qualities of winter. The winter season is a time for inner reflection and deeper rest; a time of stillness. Winter is a seasonal rhythm that connects us with our roots. Spring is a time of rebirth, new life, light, and joy. Spring is our seasonal rhythm for expansion, transformation, and resurrection. This creative workshop blends the holistic practice of yoga with intuitive awareness and artistic expression. Featuring a gentle aroma yoga and guided relaxation practice. You will cultivate inner peace and facilitate personal growth.
Michelle will guide you through two invigorating breathing practices to facilitate an awareness of your higher self, increase energy, and awaken your senses. During this workshop, you will learn how to harness the energy of the spring season, use essential oils to facilitate energetic shifts within the body and use creative practices (vision boards) to transform into a lighter, brighter more awakened version of yourself.
Includes 3 personal mini roller bottles of essential oil blends to use for at home practice to support transformation. *More custom blends are available per request. This 2-hour workshop is $48.