How To Love Yourself With a Little Extra Self Care
Self-love is a feeling of admiration and appreciation for oneself that develops through behaviors promoting mental, emotional, and spiritual development. Essentially, having a high regard for your own happiness and well-being is what it means to love yourself.
Unfortunately, self-love is often pushed to the end of our to-do lists, especially when we are more focused on those around us and meeting their needs or helping them.
However, this approach isn’t going to work forever. Your mental wellness and overall well-being wholeheartedly depend on you figuring out what self-love means for you, and how to integrate self-love into your daily routine.
So how can you start adding some love to your life with self-care? Let’s look at a few simple tips:
- Choose healthier options: Little lifestyle adjustments, such as increasing your physical activity or eating more healthfully, can help you live a better, more balanced life. Yoga, walking, swimming, and other forms of exercise help lower the chance of contracting certain diseases. Moreover, it decreases cortisol, which causes stress, while raising dopamine and serotonin synthesis. Also, a balanced diet can promote better mental health, better sleep, and the prevention of several diseases.
- Don’t give away all your time: Our entire lives are devoted to caring for others and putting their needs ahead of our own. But what if you discovered how to schedule one-on-one time with yourself routinely? Use this time to indulge in your favorite activities, such as a skincare routine, a stroll away from the rush and bustle of daily life, painting or dancing lessons, etc. Finding something that makes you feel happy is crucial. Self-care entails prioritizing your needs before all else.
- Find positive people: What kinds of people do you spend the most time with? Those who inspire, uplift, and make you feel exceptional, or, on the other hand, those who degrade, mock, and sap all of your strength? Simply put, those in the second category have no right to be in your life. Surround yourself with positivity, and it will feed back into the rest of your life.
- End your day on the right note: Take some time for yourself before actually falling asleep. You might make your to-do list for the next day before going to bed, or you can write down any issues you had from the day. Writing is quite a strong act since it signals to the brain that everything is fine, that all tasks and concerns have been completed (in the writing of them), and that it is good to turn off for the day. In essence, you tell your brain that you have everything under control and can go to sleep happily by cleaning your thoughts of all your plans for the following day. You might go through the deep breathing exercises and affirmations of thankfulness you did at the beginning of the day.
We could add many more items to the list, but we hope these few suggestions will inspire you to look after yourself a little bit more each day. The little things can often be what start you on the right foot to a strong journey of self love and personal development.
Need a jumpstart to love yourself a little more this year? Why not start in paradise? Whether it’s having your meals prepared for you, a daily yoga practice, a heavenly massage or just a little extra time in the sun, Anamaya is the perfect place to begin your journey.