Optional Workshops:
Three workshops designed for participants who want the complete journey – from understanding the nervous system and digestion, to building a rhythm, to creating a lasting home practice.
This isn’t surface-level wellness. Chloé has created each workshop to address what’s actually happening beneath your symptoms: how your breath, your daily habits, and your nervous system shape everything from digestion to emotional resilience. These sessions will give you the clarity, tools, and practices you need to create real, lasting change. By the end of the week, you won’t just understand Ayurveda intellectually. You’ll know how to use it.
Prāṇa, Agni & the Chakras: Digesting Life Through the Nervous System
How breath, prāṇa vāyu, samāna vāyu, and chakra health directly affect digestion, metabolism, and emotional processing.
Your anxiety, your exhausted digestion, and your emotional overwhelm are all connected. This workshop reveals how breath, subtle energy (prāṇa vāyu and samāna vāyu), and chakra balance directly influence your metabolism, emotional processing, and nervous system regulation. Through guided pranayama and gentle chakra-based practices, you’ll feel the connection between stress, energy flow, and digestion, not just understand it intellectually.
You’ll leave with:
- Simple pranayama practices to calm your nervous system in minutes
- Awareness of where you hold undigested emotion in your body
- Tools to support digestion through energetic balance, not force
True healing begins in the nervous system. When prāṇa flows smoothly, digestion, clarity, and emotional resilience naturally follow. This is where the work begins.
This workshop is 2 hours and $75 (or $195 for all three)
Dinacharya: Healing Digestion Through Daily Rhythm
How an irregular lifestyle is a primary cause of vāta imbalance, weak agni, and āma accumulation.
You’ve tried the supplements, the cleanses, the elimination diets. But what if the missing piece isn’t what you’re doing, but when and how often? This workshop explores why irregular routines are one of the primary causes of vāta imbalance, weak agni, poor sleep, and chronic digestive disturbance. Through compassionate guidance and personalized reflection, you’ll discover the small rhythmic shifts that create profound healing.
You’ll leave with:
- A personalized morning and evening rhythm built for your real life
- Simple food-timing and lifestyle adjustments that strengthen digestion
- Practical ways to feel more grounded, energized, and emotionally steady
Healing is not created by intensity. It is created by consistency. This is where sustainable transformation begins.
This workshop is 2 hours and $75 (or $195 for all three)
Your Return-Home Practice: Creating a Sustainable Daily Ritual
Integration, turning retreat insights into something livable, not idealized.
The hardest part of any retreat isn’t the week away. It’s coming home and watching everything you learned slowly fade back into old patterns. This workshop ensures that doesn’t happen. Through guided reflection, intention setting, and simple ritual design, you’ll create a daily rhythm that feels supportive, not overwhelming. One you can actually keep.
You’ll leave with:
- Your own clear, written daily ritual tailored to your real life
- Tools to stay connected to calm, clarity, and nourishment
- Confidence that you can continue this work independently
You won’t just remember the retreat. You’ll live what you learned. True retreat is not escape. It is returning home to yourself.
This workshop is 2 hours and $75 (or $195 for all three)
