Julia Torggler is a circus performer, Yoga teacher, and nature lover. Movement and expression with the body have been part of her life since early on. After many years in the stressful and demanding performing industry she discovered Yoga and found a way to give back to her body – keeping it healthy and especially keeping a good mindset.
Her Yoga practice offered Julia a powerful opportunity to create a safe space within herself, open up to a creative source, and reconnect to her authentic truth… which have been key in her development as an artist and as a person.
Travelling the world as an artist and teacher, the practice of Yoga has given her the grounding and balance that she needs to be able to share from her heart.
Julia is a 500hr Yoga teacher and has enjoyed sharing her knowledge about keeping our bodies and minds safe, strong and flexible for more than 12 years.
Julia’s Teaching Philosophy
As a circus performer Julia knows the importance of creating a safe environment to open up our hearts, tap into our true feelings, and discover our creative force.
Julia’s classes are focused on creating space – in the body, in the mind, in the heart, and for each other.
Surrounded by the beautiful nature and the healing energy at Anamaya Resort, the yoga classes are building up on finding stability and grounding in ourselves first to then allow creativity to flow and find personal growth and transformation for each individual. Julia’s classes include a solid Asana practice, Meditation and the use of the power of the elements and chakras.
In Julia´s workshops we will dive deeply into the fascinating world of circus. With building a strong foundation in trusting ourselves first, participants are usually overwhelmed, how easy it is to fly above the ground in Aerial silks or do Partner Acrobatic tricks that seemed impossible before.
Julia’s belief is that the benefits of the yogic practice are an incredible tool to help master our daily challenges. Whether you are a beginner or intermediate practitioner in Yoga or Aerial Silk, this week will help you to reach a new and deeper level of enjoying movement and creating together.
