The Power of Your Sacred Voice Workshop:
You’ve spent years holding back what you really want to say. In meetings, in relationships, in your own head. The words are there – but something keeps them stuck.
This workshop is about getting them unstuck.
Over two sessions, you’ll learn how tension lives in your throat, why your voice shuts down under stress, and how to access a clearer, more grounded way of speaking and expressing.
You’ll leave with:
- Practical techniques to release vocal tension when it matters most
- A deeper connection to your throat chakra (the body’s center of communication)
- The confidence to say what you mean – without over-explaining or shrinking
This isn’t about becoming louder. It’s about becoming clearer.
This workshop will be divided into 2 sessions that will be 2 hours each. The cost is $135.00 per person.
Cacao Ceremony:
When was the last time you let yourself feel without fixing, analyzing, or pushing through?
Ceremonial cacao has been used for centuries to quiet the mind and open the heart. Not in a woo-woo, abstract way – in a “finally exhale and feel what’s actually there” way.
Cristiane guides this traditional ceremony rooted in Mayan wisdom. You’ll sit in circle, sip cacao sourced from Costa Rica’s BriBri Tribe, and be led through a meditative journey designed to soften the armor you didn’t know you were wearing.
No experience needed. No expectations. Just permission to feel.
Price for the ceremony is $50
Z-Fit Movement Workshop
Think you’re not a dancer? Perfect. This class is for you.
Z-Fit isn’t about getting the moves right. It’s about getting out of your head and back into your body – through simple, feel-good movement set to international music.
No choreography to memorize. No one watching or judging. Just 60 minutes of shaking off the tension you’ve been carrying and remembering that joy is allowed.
You’ll leave lighter, looser, and wondering why you ever held back.
Price is $15
