Conscious Communication Workshop
There’s a version of every conversation you didn’t have.
The thing you almost said. The need you talked yourself out of expressing. The moment you went quiet instead of honest – not because you didn’t have the words, but because somewhere along the way you learned it was safer not to use them.
That habit has a cost. Relationships that stay surface-level. Resentment that builds without a name. A low-grade exhaustion from editing yourself before you even open your mouth.
This workshop is 90 minutes of unlearning that.
You’ll walk away with real, practical tools for saying what you mean with clarity and care – no over-explaining, no shutdown, no wondering afterward if you handled it wrong. Language for asking for what you need. Tools for staying grounded when conversations get hard. And a clearer picture of where you hold back and why.
This 90 minute workshop is $40 (or $70 for both)
Ecstatic Dance Workshop
No steps to learn. No mirrors. No performing.
Just music, movement, and 90 minutes of full permission to be completely in your body.
Ecstatic Dance is a movement meditation. The music builds slowly, the thinking quiets, and something underneath all that effort finally gets to breathe. Most people walk in skeptical and leave wondering why they don’t do this every week.
You don’t need to dance well. You don’t even need to like dancing. You just need to be willing to get out of your head for a little while.
You’ll leave lighter, looser, and more at home in yourself than you’ve felt in a long time.
This 90 minute workshop is $40 (or $70 for both)
