Survival of the fittest – is often understood as a physical concept, but true resilience comes from harmony within the body, mind, and spirit.
Join Terri & Chloe on a journey of self-discovery, where we cultivate inner strength, balance, and awareness. Through energy work, mindful boundaries, and deep stillness, we will guide you to not just survive, but thrive. Learn to honor your own space, protect your energy, and create boundaries that support your well-bein —all while aligning with the natural elements that shape us: Water, Earth, Ether, Air, and Fire.
Workshop 1
Tapping into your true nature through Pranayama & Meditation, revealing who it is that is living this life! It is through the senses our spiritual nature lives and creates perceptions, blockages and openings. We will practice together these two limbs of Yoga to gain insight on who we are deep within and sometimes beyond our own comprehension. Discussion will ensue regarding the energy which we are made of, Prana, and how we can bring in healthier ways of living. You will learn ways to block negative energy through these practices, how to fuel and feed positive energy, block negative energy and detect when we are being pulled into a negative energy pattern creating Samskara’s or habitual patterns we are ignoring.
Workshop 2
The mind is indeed a powerful tool capable of shaping our thoughts, beliefs, and actions, ultimately influencing our lives and well-being. Through the process of mindful meditation, mantra and creation of a beautiful Mala bracelet, you will learn ways to occupy the mind, and stop the negative patterns of self talk, healing and making our way back to our true nature. We will teach you, in this workshop, some beautifully powerful and peaceful mantras to promote peace, strength and spiritual growth. Each student will leave with a Mala bracelet of their own creation during this workshop.
Workshop 3
Detoxing, cleansing and eating your way back to a healthy physical body! We will share recipes, methods of preparation of foods, cleansing and detoxing the physical body to enhance our well being and thrive in this world we live in. The correlation of foods and the impact they have on our energetic and physical bodies will be taught.
Workshop pricing is $75 each, or all 3 for $200.00
Daily Meditations
Terri & Chloe will be offering daily meditations for $5.00 daily, or $25.00 for the week (5 sessions in total).
