“Anamaya is an amazing retreat center up on a mountain overlooking the ocean. The Anamaya experience has it all ~ breathtaking views, outstanding staff, delicious food, and beautiful well planned accommodations. It is the perfect place to practice yoga, take part in excursions or simply relax. Everything is incredibly clean. Every single staff member was exceptional. The body work offered is incredible, and definitely world class. I will return!”
Design Your Perfect Week: Your retreat, your way. Join yoga classes, book spa treatments, explore adventures… or do nothing but rest by the pool. Everything is optional and paid at checkout, so you can decide what feels right each day.
Save $30: Book our 10 Yoga Class Pack for $150 when you reserve your stay (discount only available at booking, not upon arrival).
Other options available: We also offer many adventurous excursions and spa services.
Surf lessons • Zipline canopy tour • Bioluminescence boat trip • Tortuga Island snorkeling • Cooking demo • Salsa dancing • Waterfall hikes • Bodywork • Biohacking & Wellness Therapies.
Base Rates: This includes 7 nights of accommodations and all meals. 50% paid as a deposit & 50% on arrival.
| Occupancy Type | |
| Dorm Triple Queen Double King Double (or two twins) Queen Single King Single | $1,095 $1,345 $1,395 $1,695 $2,095 $2,395 |
*The base rates are per person and don’t include yoga classes, workshops, excursions or sales tax.
Join Liana for a transformative journey through our three-part workshop series, “Therapeutic Yoga for Stress Management.” This workshop is designed to help you navigate life’s challenges with greater ease and resilience. This series combines the healing practices of yoga with therapeutic techniques tailored to reduce stress and promote well-being.
We will delve into the foundations of stress – its causes, effects on the body and mind, and how it manifests in our bodies. Through guided discussions and self-reflection, you will gain insights into your own stress triggers and learn practical tools to identify and manage stress in daily life.
We will explore a variety of gentle yoga practices specifically curated to induce relaxation and alleviate tension. From breathwork (pranayama) and physical yoga poses to guided meditations and progressive muscle relaxation, you will experience firsthand how these techniques can calm the nervous system and promote deep relaxation.
We will focus on the integration of mindfulness into everyday life as a powerful tool for stress reduction. Learn how to cultivate present-moment awareness through mindfulness practices such as mindful movement, walking meditation, and mindful eating. Discover how mindfulness can boost your resilience and empower you to respond to stress with clarity and composure.
This workshop series is suitable for anyone seeking research based strategies to manage stress, for beginners and experienced practitioners alike. Whether you’re navigating work-related stress, life transitions, or simply looking to enhance your well-being, this series offers valuable insights and practices to support your journey toward a more balanced and fulfilling life. All that we ask is for you to come with a curious and open mind.
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Embark on a path of healing and empowerment with Liana’s “Therapeutic Yoga for Stress Management” workshop series. Reserve your spot today and take the first step toward a calmer, more resilient you.
Liana was first introduced to yoga in 2010 during her first semester in college, when she registered for a credited yoga class. She fell in love with the Asana practice of yoga and began making yoga a way of life.
In 2018, Liana traveled to Anamaya Resort in Montezuma, Costa Rica where she studied to become a certified yoga teacher. This allowed her to begin sharing her passion for yoga with others. She plans to build upon her 200 RYT training by attending workshops and earning additional certifications as she strongly believes in being a life-long learner.
Liana is a 200-hour Experienced Registered Yoga Teacher (E-RYT) as well as a 500-RYT with Yoga Alliance, which acknowledges completion of her yoga teacher training through a Registered Yoga School (RYS). Having completed over 1000 teaching hours, she became a Yoga Alliance Continuing Education Provider (YACEP).
In August 2023, Liana earned her Masters Degree in Yoga Therapy from Maryland University of Integrative Health. In addition to her Masters Degree, Liana obtained her C-IAYT certification which allows her to practice as a Yoga Therapist.
Liana believes that yoga is not only a great way to gain strength and flexibility, but it connects the body and mind as well. She believes that the practice of yoga can be adopted by anyone, with any level of experience. Yoga has changed Liana’s life by connecting her mind to her body and helped her to build self-confidence. It is her desire to guide others on their yoga journey and she hopes that sharing her practice can make a positive impact in their lives.
| DATE | YOGA TEACHER | YOGA TEACHER'S WORKSHOPS | SPECIAL RETREATS & TEACHER TRAININGS |
|---|---|---|---|
| 2024 | |||
| Aug 10 - 17 | Unleash Your Inner Power Retreat | | |
| Aug 17 - 24 | Infinite Possibilities Retreat | | |
| Aug 24 - 31 | Inner Peace and Personal Power Retreat | | |
| Aug 31 - Sept 7 | |||
| Sept 7 - 14 | Follow the Whisper Retreat | ||
| Sept 14 - 21 | The Power of Breathwork Retreat | | |
| Sept 21 - 28 | Trauma Informed, Somatic Release Retreat | | |
| Sept 28 - Oct 12 | ANAMAYA IS CLOSED | ||
| Oct 12 - Nov 2 | |||
| Oct 12 - 19 | Exploring the Senses, Withdrawing from the Senses, and Exploring Consciousness Workshops | ||
| Oct 19 - 26 | The Ultimate Reset Retreat | ||
| Oct 26 - Nov 2 | Infinite Possibilities Retreat | ||
| Nov 2 - 9 | Private Retreat | ||
| Nov 9 - 30 | |||
| Nov 9 - 16 | Somatic Healing & Transformation Workshops | ||
| Nov 16 - 23 | Infinite Possibilities Retreat | ||
| Nov 23 - 30 | The Ultimate Reset Retreat | ||
| Nov 30 - Dec 7 | Body Image, Mindfulness & Meditation, and Intro to Reiki Workshops | ||
| Dec 7 - 14 | Partner Yoga, Intro to Aerial Yoga, and the Magic of Intention Fire Ceremony | | |
| Dec 14 - 21 | Detox, Creativity Unleashed, and Forgiveness & Fire Ceremony Workshops | | |
| Dec 21 - 28 | |||
| 2025 | |||
| Dec 28 - Jan 4 | |||
| Jan 4 - 11 | Private Retreat | ||
| Jan 11 - 18 | Retreat Leader TBA | Workshops TBA | |
| Jan 18 - 25 | Private Retreat | ||
| Jan 25 - Feb 1 | Rest & Restore, Heart Harmony, and Yoga Off The Mat Workshops | Note: Another retreat group will also be on-site this week. | |
| Feb 1 - 8 | Spark Your Life Retreat | | |
| Feb 8 - 15 | The Journey to Center Retreat | Note: Another retreat group will also be on-site this week. | |
| Feb 15 - 22 | The Sacred Self Retreat | Note: Another retreat group will also be on-site this week. | |
| Feb 22 - March 1 | Private Retreat | ||
| March 1 - 8 | Terri & Chloe | Workshops TBA | Note: Another retreat group will also be on-site this week. |
| March 8 - 15 | Private Retreat | ||
| March 15 - 22 | Kimberly Manthey | Workshops TBA | |
| March 22 - 29 | Natalia Chaverri | Workshops TBA | Note: Another retreat group will also be on-site this week. |
| March 29 - April 5 | Leslie Lutsch | Workshops TBA | |
| April 5 - 12 | Liana Hoffmann | Workshops TBA | Note: Another retreat group will also be on-site this week. |
| April 12 - 19 | Private Retreat | ||
| April 19 - 26 | Private Retreat | ||
| April 26 - May 3 | Sierra Kliscz | Workshops TBA | |
