Anamaya: Spa Menu
Anamaya is a place for personal & spiritual growth, to destress, and to rejuvenate your mind, body and spirit. We have an amazing variety of ways you can treat yourself to a super relaxing and beautifully healing service.
Our spa is now also open to the public, please call or message to book.
Reception +506 8759 9222. (also on whatsapp)
Once booked you can pay the deposit here:
Massage
(60 minutes) | $70
(75 minutes) | $85
(90 minutes) | $100
Rhythmic and mesmerizing, this massage style uses gentle flowing strokes to increase circulation and relieve tension in the body. Warm towels and essential oils are infused into the session aiding the relaxation process and to create a sense of wellbeing.
(60 minutes) | $80
(75 minutes) | $95
(90 minutes) | $115
Specific injuries and chronic problem areas are attended to in this treatment. Your therapist applies the myofascial release techniques needed for your ailment in varying pressures to relieve pain, improve range of motion in target areas and help you get back to your best self. Hot towels are used to help soothe sore muscles along with the scent of select essential oils to calm the mind.
(60 minutes) | $80
(75 minutes) | $95
(90 minutes) | $115
This bodywork penetrates into the deepest layers of muscle and connective tissue addressing soreness, pain and muscle damage. Firm pressure is applied with specific myofascial techniques to release tightness in the muscle tissue, ligaments and joins. Heated towels and essential oils specific to the ailment compliment this curative modality. It’s not uncommon for clients to feel sore for a day or two after a deep tissue massage. However, this soreness is a natural response and indicates that the body is healing. Drinking plenty of water post-massage can help flush out toxins and reduce soreness.
(60 minutes) | $90
(75 minutes) | $105
(90 minutes) | $125
A relaxing massage where the therapist uses smooth, heated volcanic stones as and extension of their own hands. The heated stones melt away tension and ease sore muscles. This therapy has a lovely sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
(60 minutes) | $90
(75 minutes) | $105
(90 minutes) | $125
Ashiatsu is deep-tissue massage in which the point of contact is the feet of the masseuse. The purpose is to provide a deep-tissue experience in which the contact is not as pointed, invasive, and potentially discomforting as other options such as the elbow, knuckle, or fist. Within Ashiatsu, the masseuse uses bars above them for support, meaning the pressure they apply is controlled and supported throughout. The recipient can therefore receive all the benefits of a full-body deep-tissue massage that is safe, relaxing, and fully supported. Further, as the masseuse can apply their body weight in a controlled fashion. This style can promote better posture. Ashiatsu is perfect for those seeking the rewards of a deep muscle massage and with more comfort.
(90 minutes) | $115
(105 minutes) | $135
Yin-Thai is a gentler alternative adapted form of traditional Thai massage and is practiced on a mat on the floor. It uses lots of supported and fluid stretching movements of the body, almost like passive yoga. As an ancient form of medical therapy, Thai massage works by encouraging the proper flow of the body’s energy through its channels. The core premise is that when the body’s life force energy is flowing properly the body can maintain its own optimal health, as nature intended.
*Please wear comfortable, non-restrictive clothing to your treatment
(60 minutes) | $75
(Head, Face, Neck and Shoulder Release) Blends the art of Japanese facial massage with hypnotic Indian head and neck techniques to relieve stress, balance energy and revitalize facial glow. Hot towels are used to relax the muscles of the back, neck and face. This treatment is especially helpful for those suffering from headaches, TMI and stress in the shoulder region.
(60 minutes) | $70
Chi Nei Tsang is an ancient deep abdominal massage that detoxifies, energizes and retrains our internal organs to work more efficiently. While the majority of the treatment focuses on the abdomen, it often releases tension in other parts of the body. It is important for the client to refrain from eating for 2 hours and drinking for 1 hour before their session.
*Please note, this massage is not suitable for those who have had abdominal surgery in the past year, are currently menstruating using an IUD, pregnant or actively trying to become pregnant. Please wear comfortable, loose fitting clothing to your treatment.
(60 minutes)
2 hands (1 therapist) | $80
4 hands (2 therapists) | $120
Lomi Lomi, is an ancient form of therapeutic massage that originates from the spiritual traditions of the native Hawaiians. Rooted in the philosophy of the interconnectedness of all things, Lomi Lomi goes beyond just the physical treatment and seeks to harmonize the body, mind, and spirit. It utilizes flowing Strokes from one part of the body to another, resembling the gentle waves of the ocean. Therapists often use their forearms and elbows, in addition to their hands, to apply pressure, allowing for a broader and more dynamic range of motion. It’s for those seeking a potentially more transformative experience
15% OFF All Spa Treatments for locals living in the area or YTT students during Yoga Teacher Trainings.
Holistic Therapies
(60 minutes) | $70
This gentle form of massage uses light, rhythmic strokes and pumping movements in the direction of flow of lymph fluid. The primary purpose is to promote the drainage of stagnant fluids, detoxify the body, and support a healthy immune system. The lymphatic system is one of the most important systems for your body’s health, carrying away waste material so it can be eliminated from the body. This can include regular byproducts of muscle functioning, such as lactic acid, but also bacteria or viruses that can lead to illness. Stimulating this system to function at its optimal capacity is essential to overall health. This style is for anyone interested in a gentle massage experience accompanied by a proactive holistic health treatment.
(60 minutes) | $70
(75 minutes) | $85
(90 minutes) | $100
A gentle, non-invasive form of bodywork that addresses the bones of the head, spinal column, and sacrum. A holding technique is used along stations of the spine from the sacrum to the cranium. This presence and intention to balance the pulse of the cerebrospinal fluid flow gives the body permission to unwind tension and potentially realign the spine. The primary goal is to release compression in these areas, alleviating stress and pain. It can provide relief from migraines, neck and back pain, temporomandibular joint disorders and more…
*Please wear comfortable non-restrictive clothing
(60 minutes) | $70
Foot reflexology is an ancient healing practice based on the principle that the foot, divided into reflex zones, is a mirror image of the entire body. Each reflex zone corresponds to a part of the body, and stimulating these zones can promote health in the corresponding organs and areas of the body through energetic pathways. Your therapist will first clean the lower legs and feet with refreshing salts, essential oils and hot towels. Gentle massage techniques are then applied to the lower legs and feet, followed by varying pressure to specific regions on your feet. It can help improve circulation, boost energy, relieve headaches, revitalize nerve function, and relieve pain from plantar fasciitis and ailments throughout the body.
(60 minutes) | $70
(75 minutes) | $85
(90 minutes) | $100
“Reiki” is derived from two Japanese words: “rei,” which means “universal,” and “ki,” which means “life energy.” Reiki is based on the idea that a universal life energy flows through all living beings, and when this energy becomes disrupted or imbalanced, it can lead to physical, emotional, or spiritual illness. It is an energy balancing technique of “Laying on of hands” that
offers a non-intrusive way to balance and harmonize the body’s energy, promoting a sense of peace, well-being, and vitality.
*Please wear comfortable non-restrictive clothing
Beauty Treatments
(60 minutes) | $75
Our licensed estheticians are here for your deep cleansing, moisturizing, and rejuvenating needs. We use steamed towels and natural, organic products, not tested on animals and made here in Costa Rica. They smell amazing. We begin with a cleanse and exfoliation to rid the skin of dead cells, followed by a variety of facial masks to suit your skin’s needs, as well as a deep cleansing or aculift neck and facial massage. Extractions are optional and are included in deep cleansing facials. Complimentary neck massage and scalp massage are included.
(60 minutes) | $80
Costa Rican sea salts mixed with essential oils are gently rubbed on the body to stimulate circulation in the body and exfoliate the skin. This treatment concludes with a luxurious and aromatic lavender mint body lotion application, leaving the body soft and silky smooth.
(60 minutes) | $80
Your therapist begins by lightly buffing your skin with a soft loofah, then a pure Costa Rican healing blue clay mask will be applied to the whole body, followed by a gentle Cocoon-like wrap to enhance the detoxifying process. After a warm shower to remove the clay, a refreshing and nourishing mint and coconut lotion will be applied to improve the appearance and quality of the skin and reduce inflammation.
*Please wear a bikini
Wellness
(30 minute session) | $6
We have a 4 person Clearlight Far infrared sauna which produces heat using Carbon/Ceramic heaters, for an efficient, safe, and healthy way to cleanse the body, lose weight and relax.
This infrared technology is more effective as heat reaches deeper into the body than conventional saunas. Deep heat penetration allows removal of toxins, alcohol, nicotine and metals. It helps in curing chronic fatigue; promotes muscle growth; raises growth hormones level; and reduces cellulite. Calories used in half an hour in an infrared sauna session are more than that used while running for the same time.
(1-10 minute session) | $6
We have a one person ice chest style cold plunge. More and more research has come out showing the health benefits of brief cold therapy, including muscle recovery, enhanced circulation, reduced inflammation, lymphatic efficiency, enhanced immune function, stress resilience and reduction and elevating mood. The goal is to build up to at least 2 minutes in the cold water and it gets easier each time. It feels incredibly invigorating!