A transformational experience, truly living the “Pura Vida” life.
This is travel without limits. We anticipate our guests’ needs and honor their time to ensure an exceptional experience. Your only role is to arrive and receive: April 24 – May 1, 2027.
All bookings and coordination will be organized through the Retreat Leader Christa Negrete. Please FILL IN THE CONTACT FORM HERE to contact Anamaya’s Reservations Department in order for them to connect you directly with Christa for more information.
Sundara Nature & Nourish Retreat:
Our philosophy is that when you travel beyond, you thrive within. We invite guests to reconnect with nature, nourish their souls, and transform their lives.
Anamaya sits above the beaches of Montezuma, Costa Rica, in the heart of one of the world’s five Blue Zones, places where people live longer, healthier, more connected lives.
For over sixteen years, Anamaya Resort has been a place where guests arrive tired and leave with something they didn’t know they’d get back. The jungle meets the sea here, and the pace of life slows down enough for you to actually notice it.
This is the kind of setting that feels less like a destination and more like an exhale, which is exactly where Sundara Nature & Nourish Retreat comes in. A week built for guests who want the mix of relaxation, adventure, and time outdoors, with the details handled so all that’s really asked of you is to show up.
Reserve Your Spot Today HERE.
Dates:
This Retreat is Perfect For:
This retreat is for anyone who needs to slow down without giving up the chance to explore.
If your ideal week includes quiet mornings, time in the water, and a little dirt on your shoes by the end of the day, you’ll feel right at home here. It’s a good fit for anyone who doesn’t want to choose between rest and adventure, because during this retreat, you don’t have to.
A Week Designed for Rest, Movement, and Renewal:
Each day at Sundara Nature & Nourish Retreat is shaped around the idea that relaxation and self-care go hand in hand with adventure.
Mornings might begin on Anamaya’s open-air yoga deck overlooking the sea, with sessions open to every level and all props provided. From there, a sound bath offers a different kind of reset, using sound to calm the nervous system and settle the mind into stillness.
When you’re ready to move, waterfall trails wind through the jungle just steps from the property, and the saltwater infinity pool or a short walk to the ocean are always there for a swim. Between it all, Anamaya’s infrared sauna and cold plunge give your body space to recover, ease inflammation, and simply let go.
For guests who want to go further, spa treatments and Costa Rican adventures like surfing, zip lining, horseback riding, and snorkeling are available as add-ons.
Meet Your Retreat Leader…
Christa Negrete, Sundara Yoga LLC 
Christa Negrete’s relationship with yoga began over a decade ago, when she first turned to the practice to deepen her own sense of grounding. After years spent living out of a suitcase in a career in aviation, she made the choice to come home, stay close to family, and reconnect with what mattered most.
What started as a personal practice grew into a teaching path two years ago, and travel found its way back into her life on her own terms this time, as something she chooses purely for the joy of it.
Christa’s classes are unhurried by design. She believes the real work of yoga happens in the space between movement and breath, and her goal for every guest is simple: to feel at peace on the mat, and to carry that peace back into daily life.
What other’s have to say…
“I just returned from the most beautiful, soul-filling weekend at the Sundara Yoga retreat, and it was truly the perfect local getaway. Christa Negrete led the most thoughtful yoga flow and restorative sessions — grounding, strengthening, and deeply calming all at once. Every practice felt intentional and accessible, whether you wanted to energize or completely unwind.” – Barbara
“The Retreat was absolutely amazing, exactly what I needed. The sights were beautiful, the yoga sessions were relaxing and very doable for a no -yogi like me. Christa’s quality time and attention was evident through the entire weekend.” – Monika
“An amazing location with a wonderful group of women. Christa allowed everyone to participate at their own level and decide the activities that were best suited to them. I left feeling relaxed, grounded, and strengthened. I cannot wait for the next adventure.” – Judy
“Christa Negrete is an exceptional yoga teacher. Her teaching is calming, inclusive, and grounded in a deep understanding of the mind-body connection. I confidently recommend her to anyone seeking yoga that supports both mental health and overall well-being.”
– Heather
Accommodations & Pricing:
SPOTS ARE FILLING UP, so contact our Reservations Team HERE for more information on what rooms are available, pricing, and more details to save your spot today!
Take this time for YOU!
For More Information Click HERE.
