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Once you’ve decided to do your yoga teacher training your next decision will be if you want to do an intensive YTT or one that is spread out over a few months. Both have their advantages and in this post we’ll take you through why an intensive YTT may be a good fit for you. Complete […]

You hear us talk a lot about all the benefits of escaping with the one you love on a rejuvenating vacation. You also hear us talk a lot about self-care. Did you know that self-care principles can be applied to relationships, too. In fact, dedicating time and energy to nourishing your relationship is an important

If you’ve ever been to Costa Rica then you’ve definitely heard the phrase “Pura Vida.” Translating to “Pure Life,” it’s considered the country’s motto and can be used many different ways but is mainly a desire to express good vibes. It’s the way a Costa Rican may greet you, thank you or even wish you

When we first opened our doors to the public in 2009, co-owners Geoff McCabe, Kelsey Matheson and Joseph Mikrut had a vision of a magical and sacred space that would bring healing and transformation to all who visited. That vision still holds strong today but none of them could have ever imagined the amount of

Yoga and… business?! Not quite the combination most people would put together but it’s a pairing that goes together just as well as wine and cheese. In fact, yoga goes well with just about anything. That’s because it’s a practice that trains both the body and mind for improved clarity, loving-kindness and strength. So adding