Yoga for Anxiety One of the most touted benefits of yoga is it’s ability to relief stress, soothe your mind and ease anxiety. Yoga offers a holistic and effective approach to managing anxiety due to its unique blend of physical postures, breath control, meditation, and mindfulness techniques. The gentle movements and stretches in yoga help …
Yoga to Get in Shape for Summer While yoga has many great benefits, from reduced stress to increased mental clarity, stress management and energy levels, one of the things most people turn to yoga for is physical fitness. Yoga is incredible for your body overall, but it is also a great tool to …
📸 @raydiantrootsyoga Yoga is a beautiful way to start your day and can be particularly beneficial for those who struggle to feel completely awake in the mornings. By incorporating some simple yoga poses into your morning routine, you can increase your energy, focus, and overall sense of well-being. In this article, we’ll explore some of …
It’s that time of year again when the days are shorter, the weather is colder, and sometimes all you want to do is curl up in a ball and hibernate until spring. But just because it’s wintertime doesn’t mean your health and fitness goals have to go out the window. In fact, there are plenty …
How Yoga Can Help You Release Your Withheld Trauma Trauma affects more than our minds – it can also be held deep within our bodies, causing many physical issues until the situation is rectified and/or said trauma is dealt with. It can manifest its self in many different physical and mental ailments… and cause you …
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Wellness Tips That Can Help Change Your Life The hard truth? You can meditate all day long but if you aren’t taking care of your most basic needs you can still find yourself struggling. Getting less sleep than you should? Eating too much sugar? You won’t be able to meditate your way out of skipping …
Three Reasons Why Yoga Is Good For Your Mental Health Stress is a growing problem throughout society today. In the United States alone, stories about rising anxiety levels, anxious feelings, and articles suggesting various ways to lessen those feelings frequently make headlines. So what can be done to help alleviate this stress? Many people …
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Five Ways Yoga Can Help You Lose Weight Sure, yoga might not evoke the same images of a sweat-inducing, calorie-burning workout as boot camp exercises or cardio dance parties. But don’t be misled by yoga’s slow poses and deep breathing; doctors and personal trainers claim that it can significantly tone and trim your body and …
How a Yoga-Based Wellness Trip Can Improve Your Mental Health What comes to mind for you when we mention traveling? A vacation with your phone and emails turned off? Meeting fresh faces and making new friends? Or perhaps enjoying a drink while watching a stunning sunset? While traveling is all of these things, it is …
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Six Tips For Safely Traveling Alone Traveling by yourself… It can be a bit intimidating at times. If thinking about traveling alone has you imagining being bored and lonely while getting lost without anyone to talk to, we’re here to ease those fears. Going on adventures alone can be just as fulfilling as going with your …
It has been a long two years for most of us. For most of us, it’s time to safely get back out there post-pandemic, but where should you go? To a beach perhaps- to relax and meditate to the sound of the waves? Maybe a city to experience culture hot spots and fresh farm …
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Need to relax amidst the chaos of the world at the moment? Here are 8 poses in 2022 to help you ease anxiety and find inner peace… Happy Baby Pose The Happy Baby Pose is a deep stretching pose that can help loosen up tight hamstrings and hips while also calming your mind. Begin …
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” There is no shortage of positive effects gratitude has on your entire body, especially when recognizing how deeply the mind and body are connected. In observing the effects of gratitude and how …
Imagine being able to revitalize and harmonize your mind, body, and soul over the holiday season. Imagine a place that provides you an opportunity to escape the holiday stress and treat yourself to a life changing adventure. Make your Holiday or New Year a healthy and happy one by planning a holiday yoga retreat …
Imagine being able to fully immerse yourself in a one-of-a-kind yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s across the world or nearby, can give you just that. Here’s 5 reasons your next trip should be to a yoga retreat: Unplug/Disconnect Take the …
Why You Need Self-Care Are you way overdue for a little me-time? In need of a wellness escape focused on self-care with the opportunity to slow down, to re-center yourself, to tend to your mind, body, and spirit alike? We know the answer to those questions is YES because we all deserve the chance to …
DATE | YOGA TEACHER | YOGA TEACHER'S WORKSHOPS | SPECIAL RETREATS & TEACHER TRAININGS | ||
|---|---|---|---|---|---|
Nov 18 - 25 | Backbend Heart Opener, and Crow Arm Balancing Workshops | ||||
Nov 25 - Dec 2 | Workshops focused on Alchemical Goddess Tantra Yoga | ||||
Dec 2 - 9 | Intro to Aerial Yoga, Restorative/Yin Aerial Yoga, and Partner Yoga & Beginner Acro Yoga | ||||
Dec 9 - 16 | Manifestation Magic Workshops and a Personal Breakthrough Opportunity | ||||
Dec 16 - 23 | Chakra & Meditation Workshops | ||||
Dec 23 - 30 | HOLIDAY RETREAT | ||||
2024 | |||||
Dec 30 - Jan 6 | NEW YEARS RETREAT | ||||
Jan 6 - 13 | Private Retreat | ||||
Jan 13 - 20 | Conscious Communication and Ecstatic Dance Workshops | ||||
Jan 20 - 27 | Private Retreat | ||||
Jan 27 - Feb 3 | The Art of Relationship, and Spark Your Life Workshops | ||||
Feb 3 - 10 | The Magic in The Air Workshop Series | ||||
Feb 10 - 17 | Connected Movement Education & Exploration, Fire & Cacao Releasing and Receiving, and Totem Jewelry Making Workshops | ||||
Feb 17 - 24 | Once Upon a Time Workshop Series | ||||
Feb 24 - Mar 2 | Morning Breathwork & Meditation, Aromatherapy & Acupressure, and Yoga Skills 101 Workshops | ||||
March 2 - 9 | Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops | ||||
March 9 - 16 | Discover Your Dosha & Inversions For All Levels Workshops | ||||
March 16 - 23 | Release Ritual & Manifestation Meditation, Candlelight Pranayama for the Chakras, and Jungle Bathing Workshops | ||||
March 23 - 30 | Private Retreat | ||||
March 30 - April 6 | Chakra & Meditation Workshops | ||||
April 6 - 13 | The Mobility Workshop Series (Hips, Spine & Shoulders) | ||||
April 13 - 20 | Private Retreat | ||||
April 20 - 27 | Back to Basics and Traditional Yoga Teachings Workshop Series | ||||
April 27 - May 4 | Partner Yoga, Bio-Creation, and Awakening the Senses Workshops | ||||
May 4 - 11 | Sensually Living - Exploring the Senses Workshop Series | ||||
May 11 - 18 | Private Retreat | ||||
May 18 - June 8 | |||||
May 18 - 25 | Infinite Possibilities Workshop | ||||
May 25 - June 1 | Healing Workshop Series | ||||
June 1 - 8 | Back to Basics, Chakra Acupressure, and New Moon Workshops | ||||
June 8 - 15 | Private Retreat | ||||
June 15 - 22 | Yoga is the Path to Inner Unity - Workshop Series | ||||
June 22 - 29 | Aerial Yoga, Partner Acrobatics & Intermediate Aerial Silks Workshops | ||||
June 29 - July 6 | Bringing the BLISS of Anamaya into Everyday Life, and Removing Your MASKS Workshops | ||||
July 6 - 13 | Recharge, Restore, Renew themed Workshops | ||||
July 13 - 20 | Mala Making, Discharging the Nervous System, Past Life Regression, and Cacao Ceremony Workshops | ||||
July 20 - Aug 10 | |||||
July 20 - 27 | Infinite Possibilities Workshop | ||||
July 27 - Aug 3 | Follow Your Whisper, Honor Your Temple, and ZENtangle to Full Presence Workshops | ||||
Aug 3 - 10 | Aromatherapy for Wellness, The Power of Mindful Breathing, and Bliss Workshops | ||||
Aug 10 - 17 | Malissa Whited | Workshops TBA | |||
Aug 17 - 24 | |||||
Aug 24 - 31 | Back Bending Heart Opening, Mala Making with Meditation, and Chakra Healing Workshops | ||||
Aug 31 - Sept 7 | |||||
Sept 7 - 14 | Your Potential to Breathe, Individualize Your Yoga Practice, and Walking Yogi Workshops | ||||
Sept 14 - 21 | |||||
Sept 28 - Oct 12 | ANAMAYA IS CLOSED | ||||
Oct 12 - Nov 2 | |||||
Oct 12 - 19 | Exploring the Senses, Withdrawing from the Senses, and Exploring Consciousness Workshops | ||||
