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Forest Bathing in the Costa Rica Jungle: Nature Therapy for Health, Healing & Happiness 

Have you ever gone forest bathing? If you’ve never heard of this meditative healing modality, your mind might take you to a bathtub in the middle of the forest. But the answer is no, you won’t be getting in a bathtub. But yes, you will be leaving just as relaxed. So, what is forest bathing? […]

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Yoga to Relieve Anxiety

Yoga for Anxiety One of the most touted benefits of yoga is it’s ability to relief stress, soothe your mind and ease anxiety. Yoga offers a holistic and effective approach to managing anxiety due to its unique blend of physical postures, breath control, meditation, and mindfulness techniques. The gentle movements and stretches in yoga help

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Morning Yoga to Wake Up

📸 @raydiantrootsyoga    Yoga is a beautiful way to start your day and can be particularly beneficial for those who struggle to feel completely awake in the mornings. By incorporating some simple yoga poses into your morning routine, you can increase your energy, focus, and overall sense of well-being. In this article, we’ll explore some of

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The Mindset of Gratitude

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” There is no shortage of positive effects gratitude has on your entire body, especially when recognizing how deeply the mind and body are connected. In observing the effects of gratitude and how

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