Three Reasons Why Yoga Is Good For Your Mental Health
Stress is a growing problem throughout society today. In the United States alone, stories about rising anxiety levels, anxious feelings, and articles suggesting various ways to lessen those feelings frequently make headlines.
So what can be done to help alleviate this stress? Many people who practice yoga will tell you that it has significantly altered their day-to-day emotions and thoughts. But more specifically, what impact does yoga have on your mental health?
Let’s talk about it!
Yoga Helps Create and Build a Sense of ‘Self’ – This practice is perfect for building self-confidence and connecting with your inner being. Your subconscious will tell you that you are worthy, that you belong and are at peace, which motivates you to exercise more and eat healthier. You then start to develop a healthy, balanced ego where you have nothing to prove and nothing to hide as your self-assurance and sense of self and center grow.
In essence, yoga helps you grow as a person by teaching you more about yourself and even exposing those parts of yourself you may wish to hide but cannot run from. That stress is taken away as you combine all aspects of yourself into one being, taking away a lot of the confusion and weariness that comes from the struggles within your soul.
Can Help Release Natural ‘Feel Good’ Chemicals Into Your Bloodstream – Most exercises cause the brain’s “feel-good” chemicals to be released. Brain messengers such as dopamine, serotonin, and norepinephrine are among these mood-enhancing chemicals and are often repressed when feeling burnt out and stressed. Despite being slow and controlled, yoga movements still increase heart rate, put a lot of strain on the muscles, and encourage the release of these chemicals, naturally growing your happiness level.
Offers Relief From Stress, Anxiety, and Depression – Yoga is a fantastic way to alleviate anxiety and depression because it combines exercise, meditation, relaxation, and even socialization. It plays a crucial role in restoring balance and peace to your hectic life by controlling your stress response system, calming down your nervous system, and clearing your mind of thoughts so you can concentrate on the here and now.
Additionally, yoga has the power to lower your blood pressure, respiration rate, and heart rate, allowing you to unwind and reduce anxiety and nervousness without the use of prescription medications. That means your body is spending less time ‘wound up’ and more time relaxed, allowing you to get out of the constant flight or fight response many of us have become accustomed to.
Yoga is an excellent complementary therapy, whether or not your doctor or therapist “prescribes” it. Given the variety of yoga styles available, choosing the right program may require trial and error. Some people prefer the more physically demanding practices, while others might prefer a slower-paced practice or a mix of the two. Whatever style of yoga you select can be a valuable component of your healing process due to its many physical and psychological advantages.
Ready to let go of stress, improve your mental and physical health, and get back to feeling better? Then let Anamaya Yoga and Health Retreat Center be your new retreat of choice for a healthier mind, body, and soul. Contact us today for more information, or check out our website at https://anamaya.com/ for all the fantastic benefits you can get from visiting!