Whole Wheat Pancakes -

Whole Wheat Pancakes


2 cups whole wheat flour
1 tbsp baking powder
1 tsp salt

1 1/2 – 2 cups hazelnut or almond milk (depending on how thick you like your pancakes)
2 eggs
1 tbsp tapa dulce (raw sugar)
4 tbsp oil
1 tbsp butter
2 portions ripe sweet fruit (banana, mango, chopped dates)

Mix dry ingredients together in a bowl. In a second larger bowl, beat eggs well, then add in the other liquid ingredients. Mix in the tapa dulce and the butter until they’re dissolved. Add the dry ingredients to the wet ones, and mix thoroughly.

These pancakes will be sweet and very tasty. This recipe will make 5 large (6-in diameter) pancakes.

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Important Announcement

Dear Anamaya Guest,

We are still accepting reservations for future bookings. Yes it’s true, there is a temporary travel ban from March 18th until June 15th in Costa Rica. 

FOR ANYONE CURRENTLY IN COSTA RICA, THE HOTEL HAS ROOMS AVAILABLE.

However we know how necessary a week of recovery, rejuvenation and CONNECTION will be after this situation has stabilized. 

We will update you with more information as we receive it. In the meantime:

  • Stay in contact with family and friends.
  • Remember that kindness is everything.
  • Take your practice off the mat.

With much love,

The Anamaya Family