Why You Need Self-Care -

Why You Need Self-Care

Why You Need Self-Care

Are you way overdue for a little me-time? In need of a wellness escape focused on self-care with the opportunity to slow down, to re-center yourself, to tend to your mind, body, and spirit alike?

We know the answer to those questions is YES because we all deserve the chance to get reacquainted with ourselves, to clear our heads, to relax, to shed the stress, and unburden ourselves after the past 18 months.

The truth is that there are a lot of ways to practice self-care…

Yoga being one of the best methods due to the benefits being both physical and mental.

Physical because yoga can help improve your strength, balance, and flexibility.

Mentally, yoga’s self-care advantages have been proven effective for those dealing with depression, anxiety, and stress.

If we put self-care at the top of the list, all our other “jobs” would be much easier – we would feel restored, cared for and content. How often do you feel that way?

Now imagine being nestled into the Jungle, overlooking breathtaking ocean views while enjoying your very own personalized yoga retreat and organic gourmet meals along with a variety of luxurious spa services. Now THAT is much deserved self-care and that needs to be your reality!

Does all of this self-care talk have you ready to make yourself a priority?  Anamaya Resort would love to show you the way to focusing on your needs by providing you a world class escape in paradise.

Learn more about our upcoming retreats: https://anamaya.com/calendar/ 

 

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ANAMAYA: Calendar of Retreats & YTT's

Click the teachers name or workshop titles for more info. The yoga teacher’s optional workshops are not necessarily reflective of the theme of the daily yoga classes that week.  We also have several 3 and 4 week yoga teacher trainings.  Plus check our our new Special Retreats that go beyond yoga (they can be done with our with out the daily yoga classes)!   

Help Understanding the Above Chart:

The retreats are led by our team in combination with visiting retreat leaders. These teachers often offer workshops that are in addition to Anamaya’s standard retreat program, they are optional and each priced differently.  Click on them for more into.  

Please read our Retreats FAQ page, which is extensive and carefully crafted to answer almost all the questions that our guests routinely have. You will find it very helpful.

pricing & information

yoga on the deck

YOGA RETREATS

Our transformational weekly Yoga Retreats run Sat – Sat. We invite the top yoga teachers from around the world to teach at Anamaya. The best part… you can customize your retreat to suit your needs.

Savasana on deck

YOGA TEACHER TRAINING

Our inspiring 200 and 300 Hour Yoga Teacher Trainings (YTTs) are run by leading professional yoga instructors. Anamaya has seen hundreds of new yoga teachers receive their Worldwide Yoga Alliance Certification.