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How Yoga Can Help You Release Your Withheld Trauma

How Yoga Can Help You Release Your Withheld Trauma Trauma affects more than our minds – it can also be held deep within our bodies, causing many physical issues until the situation is rectified and/or said trauma is dealt with. It can manifest its self in many different physical and mental ailments… and cause you

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Wellness Tips That Can Help Change Your Life

Wellness Tips That Can Help Change Your Life The hard truth? You can meditate all day long but if you aren’t taking care of your most basic needs you can still find yourself struggling. Getting less sleep than you should? Eating too much sugar? You won’t be able to meditate your way out of skipping

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PRIVATE RETREAT with Michelle Bermudez

  We are excited to announce that Michelle Bermudez is offering a PRIVATE Yoga Retreat at Anamaya Resort From Nov 26 – Dec 3, 2022.   All bookings and coordination will be organized through Michelle, so please contact Anamaya’s Reservations Department so they can connect you with Michelle for more information.   Pura Vida Sana

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Three Reasons Why Yoga Is Good For Your Mental Health

Three Reasons Why Yoga Is Good For Your Mental Health   Stress is a growing problem throughout society today. In the United States alone, stories about rising anxiety levels, anxious feelings, and articles suggesting various ways to lessen those feelings frequently make headlines. So what can be done to help alleviate this stress? Many people

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Five Ways Yoga Can Help You Lose Weight

Five Ways Yoga Can Help You Lose Weight Sure, yoga might not evoke the same images of a sweat-inducing, calorie-burning workout as boot camp exercises or cardio dance parties. But don’t be misled by yoga’s slow poses and deep breathing; doctors and personal trainers claim that it can significantly tone and trim your body and

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PRIVATE RETREAT with Carole Frey Keefer

  We are excited to announce that Carole Frey Keefer is offering a PRIVATE Yoga Retreat at Anamaya Resort From Nov 5 – 12, 2022.   All bookings and coordination will be organized through Carole, so please contact Anamaya’s Reservations Department so they can connect you with Carole for more information.   More About Carole

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How a Yoga-Based Wellness Trip Can Improve Your Mental Health

How a Yoga-Based Wellness Trip Can Improve Your Mental Health What comes to mind for you when we mention traveling? A vacation with your phone and emails turned off? Meeting fresh faces and making new friends? Or perhaps enjoying a drink while watching a stunning sunset? While traveling is all of these things, it is

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Six Tips For Safely Traveling Alone

Six Tips For Safely Traveling Alone Traveling by yourself… It can be a bit intimidating at times. If thinking about traveling alone has you imagining being bored and lonely while getting lost without anyone to talk to, we’re here to ease those fears. Going on adventures alone can be just as fulfilling as going with your

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5 Reasons To Travel Solo To A Yoga Retreat

5 Reasons To Travel Solo To A Yoga Retreat Have you been organizing a yoga retreat with your pals, but something always seems to get in the way? Maybe an unexpected expense came up, or your job needs you to work extra hours the week you had planned to leave. Who will keep an eye

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Top Tips For Traveling To Costa Rica in 2022

Top Tips For Traveling To Costa Rica in 2022 Whether you’re seeking adventure, family-friendly activities, delicious food, or magnificent accommodations, Costa Rica has it all. This picturesque country, which is home to rainforests, beaches, river valleys, biodiverse species, restaurants, pubs, and luxury hotels, has long been a popular vacation spot. Still, in recent years it

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Wellness Retreat: Is It Worth It?

  When it comes to our health, we all want to make sure that we are doing everything we can to maximize our health, from mental to physical. Sometimes, the perfect way to reset is a wellness retreat in paradise. There is no doubt that wellness retreats have become increasingly popular in recent years. People

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De-stress Yourself: 10 Tips to Reduce Stress

Did you know that April is Stress Awareness Month? What better time to talk about ways to reduce stress than a month dedicated to it! Stress can harm our mental, physical and emotional health, so it’s important to take steps to manage our stress levels. This post will share 10 tips to help you de-stress

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A Surfer’s Paradise: Costa Rica Surf Trip

    A Surfer’s Paradise: Costa Rica Surf Trip Costa Rica is definitely one of the most beautiful countries in the world, and it’s no wonder that many people are drawn to its stunning beaches and perfect waves. Costa Rica is a surfer’s paradise, and whether you’re a beginner or an experienced surfer, there’s something

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13 Yoga Poses for Weight Loss and Fat Burning

13 Yoga Poses for Weight Loss and Fat Burning Do you want to lose weight and burn fat? If so, then yoga may be the perfect solution for you! Yoga is a great way to get in shape and improve your overall health. Yoga is a great way to lose weight and burn fat, but

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Jungle, Ocean view

Why Should You Travel to Costa Rica Post-Pandemic?

  It has been a long two years for most of us. For most of us, it’s time to safely get back out there post-pandemic, but where should you go? To a beach perhaps- to relax and meditate to the sound of the waves?  Maybe a city to experience culture hot spots and fresh farm

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