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Anamaya: Blog

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Should you spend the holidays in Costa Rica?

  Imagine being able to revitalize and harmonize your mind, body, and soul over the holiday season. Imagine a place that provides you an opportunity to escape the holiday stress and treat yourself to a life changing adventure.  Make your Holiday or New Year a healthy and happy one by planning a holiday yoga retreat

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5 Yoga Poses to do After Sitting at your Desk All Day

5 Yoga Poses to do After Sitting at your Desk All Day So many of us spend our day behind a desk… and whether it’s a day of working away on the computer or zoom meetings, Yoga is the perfect way to unwind. Are you sitting for most of your day? Behind a desk, a wheel,

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7 Things You Learn at a Yoga Retreat

Hundreds of thousands of people, just like you, travel to exotic locations to experience the numerous benefits of attending a yoga retreat. Have you ever considered attending a retreat? Not quite sure if it’s really for you? Here are the Top 7 Things You Will Learn at a Yoga Retreat: Learn That You are Stronger

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5 Ways to Begin Meditating

The bountiful benefits of meditation and mindfulness have become more and more mainstream. However, getting started with meditation can be intimidating to some and early perceived “failures” can be discouraging. Well, let’s start here, there is no such thing as failure in meditation. Whew! What a relief in knowing your mind, body and soul will

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5 Reasons to Go to a Yoga Retreat in 2021

  Imagine being able to fully immerse yourself in a one-of-a-kind yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s across the world or nearby, can give you just that. Here’s 5 reasons your next trip should be to a yoga retreat: Unplug/Disconnect Take the

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How to Turn Yoga Into A Business 

How to Turn Yoga Into A Business  Considering all the benefits you reap from Yoga: mind-body, and soul, it’s much more than a form of exercise, it’s a way of living.  If you love yoga, you may have considered taking that love a few steps further and turning your passion for yoga into a business for

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Why You Need Self-Care

Why You Need Self-Care Are you way overdue for a little me-time? In need of a wellness escape focused on self-care with the opportunity to slow down, to re-center yourself, to tend to your mind, body, and spirit alike? We know the answer to those questions is YES because we all deserve the chance to

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Treating Yourself Post Pandemic

Treating Yourself Post Pandemic   Do you still feel as if you’re suffering the aftershocks of a big and profound period of perpetual uncertainty? You are not alone. People everywhere are starting to experience a “return to normal” and navigating this world of finally-kind-of-post-pandemic life. Trying to assess what in the world we just lived through

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yoga for fitness

Yoga for Physical Fitness

Yoga For Fitness  Throughout 2020 and into 2021, the focus on genuine health and wellness has grown, but so has the desire for a workout regimen that not only keeps us physically healthy, but also is in alignment with nourishing our bodies to the fullest. It’s hard to deny the benefits of a regular workout

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Yoga for Stress

Yoga For Stress  Breathe. In through the nose, out through the mouth. In… out… in… out. Got it? Good! You’re one step closer to reaching enlightenment! Or, at least, calming your mind for a moment of peace.  In the fast pace of today’s society, and the unknowns that lie ahead due to the current state

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Yoga for Weightloss

Thinking about losing a little weight? For many of us, losing weight can be equated with vigorous exercise, lifting heavy weights, running long distances or taking part (in some way) in incredibly strenuous activity for long or frequent periods of time. On the other hand, for many weight loss is connected to calorie counting, dietary

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Yoga for Bloating

Yoga for…. bloating? Yes, you read that correctly! Yoga has numerous health benefits, ranging from healthy weight loss, improved flexibility, increased muscle tone, better posture, healthier joints – the list goes on and on, but one we haven’t yet explored… Yoga for BLOATING! Bloating can be a common problem, and often times it surrounds digestive

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Yoga for Calm

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse    What does Stress look like to you? For some, it’s having your phone ringing, your kids crying, and dinner boiling over on the stove. For others its the commute to work, the

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Plant-Based vs Vegan vs Whole Food

If you’ve ever been to Anamaya Resort you know a lot of love goes into every dish they make for their guests. They are a gluten and dairy free resort, and although they do serve chicken and fish for those who want it – the foundation of their menu is whole food, plant based. So

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Anamaya’s Holiday Gift Guide

As we wrap up 2020, there are many things we are grateful for. At the top of that list? Each and every one of you who has supported us and followed along throughout this eventful year. We’re also thankful for the breathtaking beauty we get to live in each day in amazing Costa Rica, as

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Anamaya’s COVID-19 Response and Precautions

Anamaya’s Coronavirus Policies and Procedures   Montezuma, Costa Rica – How are we handling Coronavirus as Costa Rica opens up to tourism? Costa Rica is open and we are so excited to welcome you back! We want to be sure that everyone who joins us understands the increased measures we are taking to ensure your

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DATE YOGA TEACHER YOGA TEACHER´S WORKSHOPS Special retreats & Teacher Trainings
Nov 27 - Dec 4 Maries Rebucas Inversion Immersion, Thai Yoga Massage & Acro Yoga for Beginners Workshops Hotel Bookings
Dec 4 - Dec 11 Zarelly Canales Cacao Ceremony & Divine Breath Dance Meditation Workshops Independent Retreat
Dec 11 - Dec 18 Lola Rephann Spirituality & Personal Growth Workshops
Dec 18 - Dec 25 Lola Rephann Holiday´s Anamaya Retreat: Manifestation Magic Workshop
Dec 25 - Jan 1 Colynn Vosburgh New Year's Anamaya Retreat: 2022 On Purpose Workshops.
Jan 1 - Jan 8 Cristiane Machado Infinite Possibilities Workshop
Jan 8 - Jan 15 Private Retreat
Jan 15 - Jan 22 Lucy Hamel Once Upon a Time Workshop
Jan 22 - Jan 29 Private Retreat
Jan 29 - Feb 5 Jonna Schwarz Healthy Back, Open Heart Workshop
Feb 5 - Feb 12 Terri & Chloé Releasing Darkness & Opening to Light, The Heart Connection Workshop Independent Retreat
Feb 12 - Feb 19 Lucy Hamel The Magic in the Air Workshop
Feb 19 - Feb 26 Private Retreat
Feb 26 - Mar 5 Natalia Chaverri Awakening The Senses, Bio- Creation & Partner Yoga Workshops Independent Retreat
Mar 5 - Mar 12 Malissa Whited The Koshas – Finding Bliss in Paradise Workshop Independent Retreat
Mar 12 - Mar 19 Private Retreat
Mar 19- Mar 26 Leanna Hamilton Myofascial Release, All About Handstands & Breaking Down Vinyasa Workshops Independent Retreat
Mar 26 - Apr 2 Private Retreat
Apr 2 - Apr 9 Joan Radford Morning Meditation & Inside Out Workshops
Apr 9 - Apr 16 Kimberly Manthey Get Out Of Your Head Workshops
Apr 16 - Apr 23 Natasja Payne Journey to Self & Intro to Ayurveda Workshops
Apr 23 - May -14 Colynn Vosburgh - 200 hrs Yoga Teacher Training- 3 weeks
Apr 23 - Apr 30 Cristiane Machado Infinite Possibilities Colynn Vosburgh 200 hrs YTT
Apr 30 - May 7 TBA TBA Colynn Vosburgh 200 hrs YTT
May 7 - May 14 Zarelly Canales TBA Colynn Vosburgh 200 hrs YTT
May 14 - May 21 Private Retreat
May 21 - Jun 11 Lola Rephann - 200 hrs Yoga Teacher Training - 3 weeks
May 21 - May 28 Cristiane Machado Infinite Possibilities Workshop Lola Rephann 200 hrs YTT
May 28 - Jun 4 TBA TBA Lola Rephann 200 hrs YTT
Jun 4 - Jun 11 Zarelly Canales TBA Lola Rephann 200 hrs YTT
Jun 11 - Jun 18 Private Retreat
Jun 18 - Jun 25 Jackie Chiodo Refine & Aling, Intro to Ayurveda & The Chakra System Workshops
Jun 25 - Jul 16 Jackie Chiodo - 200 hrs Yoga Teacher Training - 3 weeks
Jun 25 - Jul 2 TBA TBA Jackie Chiodo 200 hrs YTT
Jul 2 - Jul 9 Zarelly Canales TBA Jackie Chiodo 200 hrs YTT
July 9 - July 16 TBA TBA Jackie Chiodo 200 hrs YTT
July 16 - July 23 Kim & Scott Bringing the Bliss of Anamaya to Any Situation & Peeling Back the Mask Workshops
Jul 23 - Aug 20 Colynn Vosburgh - 300 hrs Yoga Teacher Training - 4 weeks