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Anamaya: Blog

COSTA RICA’S BLUE ZONE: WHY A RETREAT HERE IS PROFOUNDLY HEALING

  In Nicoya’s Blue Zone, where residents routinely exceed the age of 90, the key to longevity lies in purpose, community, and a traditional plant-based diet. An integral aspect of life in a Blue Zone is the emphasis on community and social connections. At Anamaya, we thrive on facilitating the birth of meaningful relationships with

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PARASITE CLEANSE ESSENTIALS: WHY YOU MIGHT NEED ONE AND HOW TO GET STARTED

  Are you considering a parasite cleanse? Perhaps you’ve encountered enticing promises of natural remedies that claim to rid your body of unwanted organisms. But before diving into this trendy solution, it’s crucial to understand what a parasite cleanse entails, how to recognize signs of infection and the best practices for addressing parasites effectively. Have

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UNLOCKING THE SECRETS OF BLUE ZONES: EXPLORING NICOYA, COSTA RICA

  In a world where life expectancy seems to vary greatly depending on where you live, there are places that defy the odds and stand out as havens of longevity and vitality. These areas, known as Blue Zones, have drawn the attention of researchers and health enthusiasts alike for their secrets to living longer, healthier

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WHY YOGA TEACHER TRAINING COULD BE YOUR NEXT BIG STEP

  Have you been thinking about a yoga teacher training? Dreaming about the oasis of 3 weeks in paradise, practicing yoga, eating fresh fruit and connecting with those around you? First things first, let’s address the elephant in the room – you don’t need to aspire to be the next yoga guru or have dreams

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PRIVATE RETREAT with April Elliott

  We are excited to announce that APRIL ELLIOTT is offering a PRIVATE Retreat at Anamaya Resort From June 8 – 15, 2024.   All bookings and coordination will be organized through April, so please contact Anamaya’s Reservations Department in order for them to connect you directly with April for more information.   Put Down

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COSTA RICA RETREAT with Out on a Limb Circus Arts

  We are excited to announce that Out on a Limb Circus Arts is offering a Special Retreat at Anamaya Resort From June 15 – 22, 2024.   All bookings and coordination will be organized through the teacher of Out on a Limb, so please contact Anamaya’s Reservations Department in order for them to connect

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PRIVATE RETREAT with Jody Cross

  We are excited to announce that JODY CROSS is offering a PRIVATE Retreat at Anamaya Resort From March 23 – 30, 2024.   All bookings and coordination will be organized through Jody, so please contact Anamaya’s Reservations Department in order for them to connect you directly with Jody for more information.   Epona Wellness

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Yoga to Relieve Anxiety

Yoga for Anxiety One of the most touted benefits of yoga is it’s ability to relief stress, soothe your mind and ease anxiety. Yoga offers a holistic and effective approach to managing anxiety due to its unique blend of physical postures, breath control, meditation, and mindfulness techniques. The gentle movements and stretches in yoga help

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PRIVATE RETREAT with Jessie Kates

  We are excited to announce that JESSIE KATES is offering a PRIVATE Retreat at Anamaya Resort From Sept 16 – 23, 2023.   All bookings and coordination will be organized through Jessie, so please contact Anamaya’s Reservations Department in order for them to connect you directly with Jessie for more information.   Shift Yoga Retreat

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