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Anamaya: Blog

Wellness Retreat: Is It Worth It?

  When it comes to our health, we all want to make sure that we are doing everything we can to maximize our health, from mental to physical. Sometimes, the perfect way to reset is a wellness retreat in paradise. There is no doubt that wellness retreats have become increasingly popular in recent years. People

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De-stress Yourself: 10 Tips to Reduce Stress

Did you know that April is Stress Awareness Month? What better time to talk about ways to reduce stress than a month dedicated to it! Stress can harm our mental, physical and emotional health, so it’s important to take steps to manage our stress levels. This post will share 10 tips to help you de-stress

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A Surfer’s Paradise: Costa Rica Surf Trip

    A Surfer’s Paradise: Costa Rica Surf Trip Costa Rica is definitely one of the most beautiful countries in the world, and it’s no wonder that many people are drawn to its stunning beaches and perfect waves. Costa Rica is a surfer’s paradise, and whether you’re a beginner or an experienced surfer, there’s something

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13 Yoga Poses for Weight Loss and Fat Burning

13 Yoga Poses for Weight Loss and Fat Burning Do you want to lose weight and burn fat? If so, then yoga may be the perfect solution for you! Yoga is a great way to get in shape and improve your overall health. Yoga is a great way to lose weight and burn fat, but

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Jungle, Ocean view

Why Should You Travel to Costa Rica Post-Pandemic?

  It has been a long two years for most of us. For most of us, it’s time to safely get back out there post-pandemic, but where should you go? To a beach perhaps- to relax and meditate to the sound of the waves?  Maybe a city to experience culture hot spots and fresh farm

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8 Poses to Help You Relax in the New Year

Need to relax amidst the chaos of the world at the moment? Here are 8 poses in 2022 to help you ease anxiety and find inner peace…   Happy Baby Pose The Happy Baby Pose is a deep stretching pose that can help loosen up tight hamstrings and hips while also calming your mind. Begin

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The Ultimate Yoga Retreat Packing List

The Ultimate Packing List for Your Next Yoga Retreat Yoga retreats are the perfect way to escape the cold, the craziness of the day to day, or expand your yoga practice. But if you’re thinking of going on a retreat (or already have one booked), you’ll want to make sure you have everything you need

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How Travel Can Improve Your Health

How Travel Can Improve Your Health We all know the maxim about laughter, but some say travel might just be the best medicine. Maybe it’s because a great vacation can leave you smiling long after it’s over. Whatever it is, exploring far-flung destinations can have dramatic and beneficial effects on your mind, body, and spirit.

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PRIVATE RETREAT with Karyn Stillwell

  We are excited to announce that Karyn Stillwell is offering a PRIVATE Yoga Retreat at Anamaya Resort From March 12 – 19, 2022.   All bookings and coordination will be organized through Karyn, so please contact Anamaya’s Reservations Department so they can connect you with Karyn for more information.   More About Karyn Stillwell:

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The Mindset of Gratitude

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” There is no shortage of positive effects gratitude has on your entire body, especially when recognizing how deeply the mind and body are connected. In observing the effects of gratitude and how

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relaxing woman at beach christmas vacation

Should you spend the holidays in Costa Rica?

  Imagine being able to revitalize and harmonize your mind, body, and soul over the holiday season. Imagine a place that provides you an opportunity to escape the holiday stress and treat yourself to a life changing adventure.  Make your Holiday or New Year a healthy and happy one by planning a holiday yoga retreat

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5 Yoga Poses to do After Sitting at your Desk All Day

5 Yoga Poses to do After Sitting at your Desk All Day So many of us spend our day behind a desk… and whether it’s a day of working away on the computer or zoom meetings, Yoga is the perfect way to unwind. Are you sitting for most of your day? Behind a desk, a wheel,

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7 Things You Learn at a Yoga Retreat

Hundreds of thousands of people, just like you, travel to exotic locations to experience the numerous benefits of attending a yoga retreat. Have you ever considered attending a retreat? Not quite sure if it’s really for you? Here are the Top 7 Things You Will Learn at a Yoga Retreat: Learn That You are Stronger

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5 Ways to Begin Meditating

The bountiful benefits of meditation and mindfulness have become more and more mainstream. However, getting started with meditation can be intimidating to some and early perceived “failures” can be discouraging. Well, let’s start here, there is no such thing as failure in meditation. Whew! What a relief in knowing your mind, body and soul will

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5 Reasons to Go to a Yoga Retreat in 2021

  Imagine being able to fully immerse yourself in a one-of-a-kind yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s across the world or nearby, can give you just that. Here’s 5 reasons your next trip should be to a yoga retreat: Unplug/Disconnect Take the

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ANAMAYA: Calendar of Retreats & YTT's

Click the teachers name or workshop titles for more info. The yoga teacher’s optional workshops are not necessarily reflective of the theme of the daily yoga classes that week.  We also have several 3 and 4 week yoga teacher trainings.  Plus check our our new Special Retreats that go beyond yoga (they can be done with our with out the daily yoga classes)!   

Help Understanding the Above Chart:

The retreats are led by our team in combination with visiting retreat leaders. These teachers often offer workshops that are in addition to Anamaya’s standard retreat program, they are optional and each priced differently.  Click on them for more into.  

Please read our Retreats FAQ page, which is extensive and carefully crafted to answer almost all the questions that our guests routinely have. You will find it very helpful.

pricing & information

yoga on the deck

YOGA RETREATS

Our transformational weekly Yoga Retreats run Sat – Sat. We invite the top yoga teachers from around the world to teach at Anamaya. The best part… you can customize your retreat to suit your needs.

Savasana on deck

YOGA TEACHER TRAINING

Our inspiring 200 and 300 Hour Yoga Teacher Trainings (YTTs) are run by leading professional yoga instructors. Anamaya has seen hundreds of new yoga teachers receive their Worldwide Yoga Alliance Certification.