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Anamaya: Blog

Yoga for Stress

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse    What does Stress look like to you? For some, it’s having your phone ringing, your kids crying and dinner boiling over on the stove. For others its the commute to work, the

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Plant-Based vs Vegan vs Whole Food

If you’ve ever been to Anamaya Resort you know a lot of love goes into every dish they make for their guests. They are a gluten and dairy free resort, and although they do serve chicken and fish for those who want it – the foundation of their menu is whole food, plant based. So

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Anamaya’s Holiday Gift Guide

As we wrap up 2020, there are many things we are grateful for. At the top of that list? Each and every one of you who has supported us and followed along throughout this eventful year. We’re also thankful for the breathtaking beauty we get to live in each day in amazing Costa Rica, as

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Anamaya’s COVID-19 Response and Precautions

Anamaya’s Coronavirus Policies and Procedures   Montezuma, Costa Rica – How are we handling Coronavirus as Costa Rica opens up to tourism? Costa Rica is open and we are so excited to welcome you back! We want to be sure that everyone who joins us understands the increased measures we are taking to ensure your

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Healthy Tips for Holiday Meals

Healthy Tips for Holiday Meals The holidays are fast approaching, and along with the presents and the family gatherings comes one thing a lot of people worry about: Holiday meals. With it comes a lot of unhealthy food, often times that doesn’t fuel you and make you feel your best or meet your dietary requirements.

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The Perfect Vegan Dessert

This is a sneak peek from our EXCLUSIVE Anamaya Cookbook….. One of our MOST REQUESTED Recipes: The Fudge Beet and Cacao Cake! Vegan, incredibly healthy and high in nutritional value, and perfect for Breakfast, Snacks or Desserts! This fudgy beet and cacao cake is one of the spongiest we serve at Anamaya. Cacao and beets

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Anamaya’s Self Care Challenge

DATES: Sept 23-27   A 5-Day Online Event Dedicated to Your Health, Happiness and Wellbeing.   Have you heard? Anamaya has launched a free 5-Day Self Care Challenge that will help you take care of YOU! With so much happening in the world, we wanted to launch something to help take care of you, your

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Day 1 Of A 10-Week Yoga Teacher Training Journey

It’s September 11, 2020 and today I start a 10-week journey of attending my very first Yoga Teacher Training. Any advice!?! This is a 200 hour training with Colynn Vosburgh & Wendy Weymann. I met Colynn through Anamaya’s first Virtual Yoga Retreat we hosted back in May of this year. If you don’t know me,

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Editors’ Choice Award: Anamaya Resort is a Fantastic Place for a Yoga Honeymoon or Romantic Retreat in Costa Rica

Reposted in partnership with DatingNews.Com  Original Article published by Amber Brooks  Check out the original article HERE. The Scoop: Whether you’re traveling solo or with a significant other, Anamaya Resort can take care of you and create a memorable experience on the beautiful beaches of Costa Rica. The resort offers a seven-day yoga retreat with

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An Interview with Colynn Vosburgh

Colynn Vosburgh & Anamaya Present “The Ultimate ONLINE 200 Hour YTT”   Join Colynn Vosburgh, Anamaya Resort, and an amazing group of guest teachers for an online 200 hour YTT, that is Yoga Alliance Certified! We wanted to interview Colynn to give you a bit of insight into who your future (or potentially future) YTT

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Anamaya’s Virtual Wellness Summit

  Have you heard about Anamaya’s Virtual Wellness Summit? A 3-Day Online Event Dedicated to Your Health, Happiness and Wellbeing Aug 28, 29 & 30. This 3 Day Summit Will Allow You To Explore Fun & New Ways To Stay Healthy, Stress Free & Present. Anamaya’s Health & Wellness Summit Will Include: Introduction To Self-Hypnosis Transcribing

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Anamaya’s LONG-AWAITED Cookbook is LIVE!

Anamaya is so excited to finally present: Anamaya’s Cookbook Membership! You’ve waited so patiently for our Cookbook, and it’s finally here!   Start cooking now!  We’ve collected Anamaya’s most popular recipes, and you can access them… Breakfast Lunch Dinner and More …all through your very own online Cookbook Membership!   What’s included? Anamaya’s Top Recipes!

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Cooking During Quarantine & Reducing Stress Levels

You’ve probably have experienced your social media feed light up with images of freshly baked bread, elaborate dinners, cookies and more. It seems as though the pandemic has inspired families to get creative in the kitchen. One of the reasons Anamaya wanted to launch this cookbook membership was to serve those of you who have

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Do you know what the most nutrient dense leaf is?

I’ll give you a hint… It’s native to northern India but also grows in other tropical and sub-tropical areas, including Asia and Africa. And we serve it at Anamaya! Anyone? Anyone? Bueller? It’s MORINGA! Moringa is the most nutrient dense leaf there is. It’s very high in antioxidants…it contains more than 40 antioxidants. Right now

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Holly Basil Tea

Holy Basil and Anamaya’s Famous Reviving Herbal Tea

If you’ve been to Anamaya and attended one of our Cooking Demo’s with Chef Jeff, then you’ve probably tried the amazing (and incredibly healthy) herbal tea. It includes: Flor De Jamaica (a type of hibiscus) Cranberry Hibiscus Holy Basil (Tulsi Basil) Guanabana Leaves Juanilama Gotu Kola Moringa Leaf Galangal Tea Tree Leaves Lemon Juice Honey

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Anamaya’s First Virtual Retreat

Is your heart aching to get away?  We know how important your physical and emotional self-care is… so let us serve you the best way Anamaya knows how. We are so excited to share Anamaya’s first ever Virtual Retreat… DATES: May 25th – May 29th. Your Virtual Retreat Will Include: Five 90-Min Vinyasa Yoga Classes

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