Yoga For Fitness Throughout 2020 and into 2021, the focus on genuine health and wellness has grown, but so has the desire for a workout regimen that not only keeps us physically healthy, but also is in alignment with nourishing our bodies to the fullest. It’s hard to deny the benefits of a regular workout
Yoga For Stress Breathe. In through the nose, out through the mouth. In… out… in… out. Got it? Good! You’re one step closer to reaching enlightenment! Or, at least, calming your mind for a moment of peace. In the fast pace of today’s society, and the unknowns that lie ahead due to the current state
Thinking about losing a little weight? For many of us, losing weight can be equated with vigorous exercise, lifting heavy weights, running long distances or taking part (in some way) in incredibly strenuous activity for long or frequent periods of time. On the other hand, for many weight loss is connected to calorie counting, dietary
Yoga for…. bloating? Yes, you read that correctly! Yoga has numerous health benefits, ranging from healthy weight loss, improved flexibility, increased muscle tone, better posture, healthier joints – the list goes on and on, but one we haven’t yet explored… Yoga for BLOATING! Bloating can be a common problem, and often times it surrounds digestive
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse What does Stress look like to you? For some, it’s having your phone ringing, your kids crying, and dinner boiling over on the stove. For others its the commute to work, the
If you’ve ever been to Anamaya Resort you know a lot of love goes into every dish they make for their guests. They are a gluten and dairy free resort, and although they do serve chicken and fish for those who want it – the foundation of their menu is whole food, plant based. So
As we wrap up 2020, there are many things we are grateful for. At the top of that list? Each and every one of you who has supported us and followed along throughout this eventful year. We’re also thankful for the breathtaking beauty we get to live in each day in amazing Costa Rica, as
Anamaya’s Coronavirus Policies and Procedures Montezuma, Costa Rica – How are we handling Coronavirus as Costa Rica opens up to tourism? Costa Rica is open and we are so excited to welcome you back! We want to be sure that everyone who joins us understands the increased measures we are taking to ensure your
Healthy Tips for Holiday Meals The holidays are fast approaching, and along with the presents and the family gatherings comes one thing a lot of people worry about: Holiday meals. With it comes a lot of unhealthy food, often times that doesn’t fuel you and make you feel your best or meet your dietary requirements.
This is a sneak peek from our EXCLUSIVE Anamaya Cookbook….. One of our MOST REQUESTED Recipes: The Fudge Beet and Cacao Cake! Vegan, incredibly healthy and high in nutritional value, and perfect for Breakfast, Snacks or Desserts! This fudgy beet and cacao cake is one of the spongiest we serve at Anamaya. Cacao and beets
DATES: Sept 23-27 A 5-Day Online Event Dedicated to Your Health, Happiness and Wellbeing. Have you heard? Anamaya has launched a free 5-Day Self Care Challenge that will help you take care of YOU! With so much happening in the world, we wanted to launch something to help take care of you, your
It’s September 11, 2020 and today I start a 10-week journey of attending my very first Yoga Teacher Training. Any advice!?! This is a 200 hour training with Colynn Vosburgh & Wendy Weymann. I met Colynn through Anamaya’s first Virtual Yoga Retreat we hosted back in May of this year. If you don’t know me,
Reposted in partnership with DatingNews.Com Original Article published by Amber Brooks Check out the original article HERE. The Scoop: Whether you’re traveling solo or with a significant other, Anamaya Resort can take care of you and create a memorable experience on the beautiful beaches of Costa Rica. The resort offers a seven-day yoga retreat with
Colynn Vosburgh & Anamaya Present “The Ultimate ONLINE 200 Hour YTT” Join Colynn Vosburgh, Anamaya Resort, and an amazing group of guest teachers for an online 200 hour YTT, that is Yoga Alliance Certified! We wanted to interview Colynn to give you a bit of insight into who your future (or potentially future) YTT
Have you heard about Anamaya’s Virtual Wellness Summit? A 3-Day Online Event Dedicated to Your Health, Happiness and Wellbeing Aug 28, 29 & 30. This 3 Day Summit Will Allow You To Explore Fun & New Ways To Stay Healthy, Stress Free & Present. Anamaya’s Health & Wellness Summit Will Include: Introduction To Self-Hypnosis Transcribing
Anamaya is so excited to finally present: Anamaya’s Cookbook Membership! You’ve waited so patiently for our Cookbook, and it’s finally here! Start cooking now! We’ve collected Anamaya’s most popular recipes, and you can access them… Breakfast Lunch Dinner and More …all through your very own online Cookbook Membership! What’s included? Anamaya’s Top Recipes!