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Anamaya: Blog

5 Reasons to Go to a Yoga Retreat in 2021

  Imagine being able to fully immerse yourself in a one-of-a-kind yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s across the world or nearby, can give you just that. Here’s 5 reasons your next trip should be to a yoga retreat: Unplug/Disconnect Take the

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How to Turn Yoga Into A Business 

How to Turn Yoga Into A Business  Considering all the benefits you reap from Yoga: mind-body, and soul, it’s much more than a form of exercise, it’s a way of living.  If you love yoga, you may have considered taking that love a few steps further and turning your passion for yoga into a business for

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Why You Need Self-Care

Why You Need Self-Care Are you way overdue for a little me-time? In need of a wellness escape focused on self-care with the opportunity to slow down, to re-center yourself, to tend to your mind, body, and spirit alike? We know the answer to those questions is YES because we all deserve the chance to

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Treating Yourself Post Pandemic

Treating Yourself Post Pandemic   Do you still feel as if you’re suffering the aftershocks of a big and profound period of perpetual uncertainty? You are not alone. People everywhere are starting to experience a “return to normal” and navigating this world of finally-kind-of-post-pandemic life. Trying to assess what in the world we just lived through

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yoga for fitness

Yoga for Physical Fitness

Yoga For Fitness  Throughout 2020 and into 2021, the focus on genuine health and wellness has grown, but so has the desire for a workout regimen that not only keeps us physically healthy, but also is in alignment with nourishing our bodies to the fullest. It’s hard to deny the benefits of a regular workout

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Yoga for Stress

Yoga For Stress  Breathe. In through the nose, out through the mouth. In… out… in… out. Got it? Good! You’re one step closer to reaching enlightenment! Or, at least, calming your mind for a moment of peace.  In the fast pace of today’s society, and the unknowns that lie ahead due to the current state

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Yoga for Weightloss

Thinking about losing a little weight? For many of us, losing weight can be equated with vigorous exercise, lifting heavy weights, running long distances or taking part (in some way) in incredibly strenuous activity for long or frequent periods of time. On the other hand, for many weight loss is connected to calorie counting, dietary

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Yoga for Bloating

Yoga for…. bloating? Yes, you read that correctly! Yoga has numerous health benefits, ranging from healthy weight loss, improved flexibility, increased muscle tone, better posture, healthier joints – the list goes on and on, but one we haven’t yet explored… Yoga for BLOATING! Bloating can be a common problem, and often times it surrounds digestive

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Yoga for Calm

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse    What does Stress look like to you? For some, it’s having your phone ringing, your kids crying, and dinner boiling over on the stove. For others its the commute to work, the

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Plant-Based vs Vegan vs Whole Food

If you’ve ever been to Anamaya Resort you know a lot of love goes into every dish they make for their guests. They are a gluten and dairy free resort, and although they do serve chicken and fish for those who want it – the foundation of their menu is whole food, plant based. So

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Anamaya’s Holiday Gift Guide

As we wrap up 2020, there are many things we are grateful for. At the top of that list? Each and every one of you who has supported us and followed along throughout this eventful year. We’re also thankful for the breathtaking beauty we get to live in each day in amazing Costa Rica, as

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Anamaya’s COVID-19 Response and Precautions

Anamaya’s Coronavirus Policies and Procedures   Montezuma, Costa Rica – How are we handling Coronavirus as Costa Rica opens up to tourism? Costa Rica is open and we are so excited to welcome you back! We want to be sure that everyone who joins us understands the increased measures we are taking to ensure your

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Healthy Tips for Holiday Meals

Healthy Tips for Holiday Meals The holidays are fast approaching, and along with the presents and the family gatherings comes one thing a lot of people worry about: Holiday meals. With it comes a lot of unhealthy food, often times that doesn’t fuel you and make you feel your best or meet your dietary requirements.

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The Perfect Vegan Dessert

This is a sneak peek from our EXCLUSIVE Anamaya Cookbook….. One of our MOST REQUESTED Recipes: The Fudge Beet and Cacao Cake! Vegan, incredibly healthy and high in nutritional value, and perfect for Breakfast, Snacks or Desserts! This fudgy beet and cacao cake is one of the spongiest we serve at Anamaya. Cacao and beets

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Anamaya’s Self Care Challenge

DATES: Sept 23-27   A 5-Day Online Event Dedicated to Your Health, Happiness and Wellbeing.   Have you heard? Anamaya has launched a free 5-Day Self Care Challenge that will help you take care of YOU! With so much happening in the world, we wanted to launch something to help take care of you, your

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Day 1 Of A 10-Week Yoga Teacher Training Journey

It’s September 11, 2020 and today I start a 10-week journey of attending my very first Yoga Teacher Training. Any advice!?! This is a 200 hour training with Colynn Vosburgh & Wendy Weymann. I met Colynn through Anamaya’s first Virtual Yoga Retreat we hosted back in May of this year. If you don’t know me,

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