We are excited to announce that Carole Frey Keefer is offering a PRIVATE Yoga Retreat at Anamaya Resort From Nov 5 – 12, 2022. All bookings and coordination will be organized through Carole, so please contact Anamaya’s Reservations Department so they can connect you with Carole for more information. More About Carole
How a Yoga-Based Wellness Trip Can Improve Your Mental Health What comes to mind for you when we mention traveling? A vacation with your phone and emails turned off? Meeting fresh faces and making new friends? Or perhaps enjoying a drink while watching a stunning sunset? While traveling is all of these things, it is
Six Tips For Safely Traveling Alone Traveling by yourself… It can be a bit intimidating at times. If thinking about traveling alone has you imagining being bored and lonely while getting lost without anyone to talk to, we’re here to ease those fears. Going on adventures alone can be just as fulfilling as going with your
5 Reasons To Travel Solo To A Yoga Retreat Have you been organizing a yoga retreat with your pals, but something always seems to get in the way? Maybe an unexpected expense came up, or your job needs you to work extra hours the week you had planned to leave. Who will keep an eye
Top Tips For Traveling To Costa Rica in 2022 Whether you’re seeking adventure, family-friendly activities, delicious food, or magnificent accommodations, Costa Rica has it all. This picturesque country, which is home to rainforests, beaches, river valleys, biodiverse species, restaurants, pubs, and luxury hotels, has long been a popular vacation spot. Still, in recent years it
When it comes to our health, we all want to make sure that we are doing everything we can to maximize our health, from mental to physical. Sometimes, the perfect way to reset is a wellness retreat in paradise. There is no doubt that wellness retreats have become increasingly popular in recent years. People
Did you know that April is Stress Awareness Month? What better time to talk about ways to reduce stress than a month dedicated to it! Stress can harm our mental, physical and emotional health, so it’s important to take steps to manage our stress levels. This post will share 10 tips to help you de-stress
A Surfer’s Paradise: Costa Rica Surf Trip Costa Rica is definitely one of the most beautiful countries in the world, and it’s no wonder that many people are drawn to its stunning beaches and perfect waves. Costa Rica is a surfer’s paradise, and whether you’re a beginner or an experienced surfer, there’s something
13 Yoga Poses for Weight Loss and Fat Burning Do you want to lose weight and burn fat? If so, then yoga may be the perfect solution for you! Yoga is a great way to get in shape and improve your overall health. Yoga is a great way to lose weight and burn fat, but
Five Reasons Why You Should Travel to Costa Rica in Post-Pandemic Times Are you looking for a place to relax and get away from the hustle of everyday life? Now that the pandemic has (mostly) passed, it’s time to start thinking about your post-pandemic vacation. And what could be better than a trip to Costa
It has been a long two years for most of us. For most of us, it’s time to safely get back out there post-pandemic, but where should you go? To a beach perhaps- to relax and meditate to the sound of the waves? Maybe a city to experience culture hot spots and fresh farm
Need to relax amidst the chaos of the world at the moment? Here are 8 poses in 2022 to help you ease anxiety and find inner peace… Happy Baby Pose The Happy Baby Pose is a deep stretching pose that can help loosen up tight hamstrings and hips while also calming your mind. Begin
The Ultimate Packing List for Your Next Yoga Retreat Yoga retreats are the perfect way to escape the cold, the craziness of the day to day, or expand your yoga practice. But if you’re thinking of going on a retreat (or already have one booked), you’ll want to make sure you have everything you need
How Travel Can Improve Your Health We all know the maxim about laughter, but some say travel might just be the best medicine. Maybe it’s because a great vacation can leave you smiling long after it’s over. Whatever it is, exploring far-flung destinations can have dramatic and beneficial effects on your mind, body, and spirit.
We are excited to announce that Karyn Stillwell is offering a PRIVATE Yoga Retreat at Anamaya Resort From March 12 – 19, 2022. All bookings and coordination will be organized through Karyn, so please contact Anamaya’s Reservations Department so they can connect you with Karyn for more information. More About Karyn Stillwell:
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” There is no shortage of positive effects gratitude has on your entire body, especially when recognizing how deeply the mind and body are connected. In observing the effects of gratitude and how
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DATE
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YOGA TEACHER
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YOGA TEACHER'S WORKSHOPS
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SPECIAL RETREATS & TEACHER TRAININGS
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2022
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Aug 6 - Aug 13
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Infinite Possibilities Workshop
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Aug 13 - Aug 20
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Cacao Ceremony & Embodying Grace Workshops
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Aug 20 - Aug 27
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Finding Your Raw Human Self Workshop
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Aug 27 - Sep 3
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Back bending/ heart opening, Mala Making With Meditation & Chakra Healing Workshops
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Sep 3 - Sep 10
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Cacao Ceremony & Embodying Grace Workshops
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Sep 10 - Nov 14
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Sep 10 - Sep 17
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Simple Nourishment In Daily Life & Unleash Your Inner Creative Workshops
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Sep 17 - Sep 24
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Private Retreat
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Sep 24 - Oct 8
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CLOSED
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Oct 8 - Oct 29
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Oct 8 - Oct 15
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The Power Of Letting Go, Healing Movements & Attracting Abundance Workshops.
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Oct 15 - Oct 22
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Moksha & Self-Love Superheroism Workshops
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Oct 22 - Oct 29
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Infinite Possibilities Workshop
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Oct 29 - Nov 5
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Joyful Embodiment & Yogic Practices for a Peaceful Life Workshops
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Nov 5 - Nov 12
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Nov 12 - Nov 19
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Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops
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Nov 19 - Nov 26
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Awakening Shakti, Awakening Shiva & Awakening Divine Union Workshops
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Nov 26 - Dec 3
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Private Retreat
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Dec 3 - Dec 10
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The Art of Relationship & Spark Your Life Workshops
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Dec 10 - Dec 17
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Forrest Yoga - Get Connected to Your Back & Open your Hips Workshops
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Dec 17 - Dec 24
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Electric Body and the Biofield Anatomy & The Power of the Mind and Beliefs Workshops
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Dec 24 - Dec 31
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Holiday Retreat: Animal Flow & Flight School Workshops
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Dec 31 - Jan 7
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New Year's Retreat: 2023 On Purpose Workshops.
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2023
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Jan 7-14
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Private Retreat
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Jan 14-21
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Empowering The Self 3 Part Workshop
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Jan 21-28
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Private Retreat
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Jan 28 - Feb 4
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Body Poetry, Breath Poetry & Spirit Poetry Workshops
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Feb 4 -11
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Magic Is In The Air Workshop
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Feb 11-18
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The Art of Paying Attention & Chakra Dive Workshops
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Feb 18-25
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Once Upon a Time Workshops
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Feb 25 - Mar 4
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Delve Into The Components of the Mind – Meet Manas, Buddhi, Ahamkara, and Chitta Workshops
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Independent Retreat
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Mar 4-11
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The Koshas- Finding Bliss in Paradise Workshop
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Mar 11-18
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Awakening The Senses, Bio-Creation & Partner Yoga Workshops
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Mar 18-25
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Pancha Prana, Chakra Immersion & The Breathing Project Workshops
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Mar 25 - Apr 1
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Mindful Movement, Meditation & Mala Bracelet Making Workshops
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Apr 1 - 8
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Private retreat
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Apr 8-15
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Discover your Dosha Workshop & Inversions to all levels Workshops
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Apr 15 - 22
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Private retreat
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Apr 22-29
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Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops
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Apr 29 - May 6
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Private retreat
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May 6-27
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May 6-13
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Cacao Ceremony & Embodying Grace Workshops
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May 13-20
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Workshop TBA
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May 20-27
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Infinite Possibilites Workshop
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June 3-10
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Cacao Ceremony & Embodying Grace Workshops
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June 10-17
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Movement, Aerial & Acrobatic Workshops
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June 17-24
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Infinite Possibilites Workshop
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July 1-22
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