Anamaya: Blog

Yoga For Fitness  Throughout 2020 and into 2021, the focus on genuine health and wellness has grown, but so has the desire for a workout regimen that not only keeps us physically healthy, but also is in alignment with nourishing our bodies to the fullest. It’s hard to deny the benefits of a regular workout

Yoga For Stress  Breathe. In through the nose, out through the mouth. In… out… in… out. Got it? Good! You’re one step closer to reaching enlightenment! Or, at least, calming your mind for a moment of peace.  In the fast pace of today’s society, and the unknowns that lie ahead due to the current state

Thinking about losing a little weight? For many of us, losing weight can be equated with vigorous exercise, lifting heavy weights, running long distances or taking part (in some way) in incredibly strenuous activity for long or frequent periods of time. On the other hand, for many weight loss is connected to calorie counting, dietary

Yoga for…. bloating? Yes, you read that correctly! Yoga has numerous health benefits, ranging from healthy weight loss, improved flexibility, increased muscle tone, better posture, healthier joints – the list goes on and on, but one we haven’t yet explored… Yoga for BLOATING! Bloating can be a common problem, and often times it surrounds digestive

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse    What does Stress look like to you? For some, it’s having your phone ringing, your kids crying, and dinner boiling over on the stove. For others its the commute to work, the

As we wrap up 2020, there are many things we are grateful for. At the top of that list? Each and every one of you who has supported us and followed along throughout this eventful year. We’re also thankful for the breathtaking beauty we get to live in each day in amazing Costa Rica, as

Anamaya’s Coronavirus Policies and Procedures   Montezuma, Costa Rica – How are we handling Coronavirus as Costa Rica opens up to tourism? Costa Rica is open and we are so excited to welcome you back! We want to be sure that everyone who joins us understands the increased measures we are taking to ensure your

Healthy Tips for Holiday Meals The holidays are fast approaching, and along with the presents and the family gatherings comes one thing a lot of people worry about: Holiday meals. With it comes a lot of unhealthy food, often times that doesn’t fuel you and make you feel your best or meet your dietary requirements.

This is a sneak peek from our EXCLUSIVE Anamaya Cookbook….. One of our MOST REQUESTED Recipes: The Fudge Beet and Cacao Cake! Vegan, incredibly healthy and high in nutritional value, and perfect for Breakfast, Snacks or Desserts! This fudgy beet and cacao cake is one of the spongiest we serve at Anamaya. Cacao and beets

It’s September 11, 2020 and today I start a 10-week journey of attending my very first Yoga Teacher Training. Any advice!?! This is a 200 hour training with Colynn Vosburgh & Wendy Weymann. I met Colynn through Anamaya’s first Virtual Yoga Retreat we hosted back in May of this year. If you don’t know me,