Need to relax amidst the chaos of the world at the moment? Here are 8 poses in 2022 to help you ease anxiety and find inner peace… Happy Baby Pose The Happy Baby Pose is a deep stretching pose that can help loosen up tight hamstrings and hips while also calming your mind. Begin
The Ultimate Packing List for Your Next Yoga Retreat Yoga retreats are the perfect way to escape the cold, the craziness of the day to day, or expand your yoga practice. But if you’re thinking of going on a retreat (or already have one booked), you’ll want to make sure you have everything you need
How Travel Can Improve Your Health We all know the maxim about laughter, but some say travel might just be the best medicine. Maybe it’s because a great vacation can leave you smiling long after it’s over. Whatever it is, exploring far-flung destinations can have dramatic and beneficial effects on your mind, body, and spirit.
We are excited to announce that Karyn Stillwell is offering a PRIVATE Yoga Retreat at Anamaya Resort From March 12 – 19, 2022. All bookings and coordination will be organized through Karyn, so please contact Anamaya’s Reservations Department so they can connect you with Karyn for more information. More About Karyn Stillwell:
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” There is no shortage of positive effects gratitude has on your entire body, especially when recognizing how deeply the mind and body are connected. In observing the effects of gratitude and how
Imagine being able to revitalize and harmonize your mind, body, and soul over the holiday season. Imagine a place that provides you an opportunity to escape the holiday stress and treat yourself to a life changing adventure. Make your Holiday or New Year a healthy and happy one by planning a holiday yoga retreat
5 Yoga Poses to do After Sitting at your Desk All Day So many of us spend our day behind a desk… and whether it’s a day of working away on the computer or zoom meetings, Yoga is the perfect way to unwind. Are you sitting for most of your day? Behind a desk, a wheel,
Hundreds of thousands of people, just like you, travel to exotic locations to experience the numerous benefits of attending a yoga retreat. Have you ever considered attending a retreat? Not quite sure if it’s really for you? Here are the Top 7 Things You Will Learn at a Yoga Retreat: Learn That You are Stronger
The bountiful benefits of meditation and mindfulness have become more and more mainstream. However, getting started with meditation can be intimidating to some and early perceived “failures” can be discouraging. Well, let’s start here, there is no such thing as failure in meditation. Whew! What a relief in knowing your mind, body and soul will
Imagine being able to fully immerse yourself in a one-of-a-kind yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s across the world or nearby, can give you just that. Here’s 5 reasons your next trip should be to a yoga retreat: Unplug/Disconnect Take the
How to Turn Yoga Into A Business Considering all the benefits you reap from Yoga: mind-body, and soul, it’s much more than a form of exercise, it’s a way of living. If you love yoga, you may have considered taking that love a few steps further and turning your passion for yoga into a business for
Why You Need Self-Care Are you way overdue for a little me-time? In need of a wellness escape focused on self-care with the opportunity to slow down, to re-center yourself, to tend to your mind, body, and spirit alike? We know the answer to those questions is YES because we all deserve the chance to
Treating Yourself Post Pandemic Do you still feel as if you’re suffering the aftershocks of a big and profound period of perpetual uncertainty? You are not alone. People everywhere are starting to experience a “return to normal” and navigating this world of finally-kind-of-post-pandemic life. Trying to assess what in the world we just lived through
Yoga For Fitness Throughout 2020 and into 2021, the focus on genuine health and wellness has grown, but so has the desire for a workout regimen that not only keeps us physically healthy, but also is in alignment with nourishing our bodies to the fullest. It’s hard to deny the benefits of a regular workout
Yoga For Stress Breathe. In through the nose, out through the mouth. In… out… in… out. Got it? Good! You’re one step closer to reaching enlightenment! Or, at least, calming your mind for a moment of peace. In the fast pace of today’s society, and the unknowns that lie ahead due to the current state
Thinking about losing a little weight? For many of us, losing weight can be equated with vigorous exercise, lifting heavy weights, running long distances or taking part (in some way) in incredibly strenuous activity for long or frequent periods of time. On the other hand, for many weight loss is connected to calorie counting, dietary
DATE | YOGA TEACHER | YOGA TEACHER'S WORKSHOPS | SPECIAL RETREATS & TEACHER TRAININGS |
|---|---|---|---|
2022 | |||
Dec 3-10 | The Art of Relationship & Spark Your Life Workshops | ||
Dec 10-17 | Forrest Yoga - Get Connected to Your Back & Open your Hips Workshops | ||
Dec 17-24 | Electric Body and the Biofield Anatomy & The Power of the Mind and Beliefs Workshops | ||
Dec 24-31 | HOLIDAY RETREAT: Infinite Possibilities Workshops | ||
Dec 31 - Jan 7 | NEW YEAR'S RETREAT: 2023 On Purpose Workshops | ||
2023 | |||
Jan 7-14 | Private Retreat | ||
Jan 14-21 | Empowering The Self 3 Part Workshop | ||
Jan 21-28 | Private Retreat | ||
Jan 28 - Feb 4 | Body Poetry, Breath Poetry & Spirit Poetry Workshops | ||
Feb 4 -11 | Magic Is In The Air Workshop | ||
Feb 11-18 | The Art of Paying Attention & Chakra Dive Workshops | ||
Feb 18-25 | Once Upon a Time Workshops | ||
Feb 25 - Mar 4 | Delve Into The Components of the Mind – Meet Manas, Buddhi, Ahamkara, and Chitta Workshops | ||
Mar 4-11 | The Koshas- Finding Bliss in Paradise Workshop | ||
Mar 11-18 | Awakening The Senses, Bio-Creation & Partner Yoga Workshops | ||
Mar 18-25 | Pancha Prana, Chakra Immersion & The Breathing Project Workshops | ||
Mar 25 - Apr 1 | Mindful Movement, Meditation & Mala Bracelet Making Workshops | ||
Apr 1 - 8 | Private retreat | ||
Apr 8-15 | Discover your Dosha Workshop & Inversions to all levels Workshops | ||
Apr 15 - 22 | Private retreat | ||
Apr 22-29 | Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops | ||
Apr 29 - May 6 | Private retreat | ||
May 6-27 | |||
May 6-13 | Energy Transformation & Manifestation, and Mala Making Workshops | ||
May 13-20 | Workshop TBA | ||
May 20-27 | Infinite Possibilites Workshop | ||
May 27 - June 3 | TBA | ||
June 3-24 | |||
June 3-10 | Back Bending/Heart Opening, Mala Making w Meditation, & Chakra Workshops | ||
June 10-17 | Movement, Aerial & Acrobatic Workshops | ||
June 17-24 | Infinite Possibilites Workshop | ||
June 24 - July 1 | Private Retreat | ||
July 1-22 | |||
July 1-8 | Back to Basics, Acupressure for Yogis, and Relax Full Moon Session | ||
July 8-15 | Aromatherapy for Wellness, Bliss & Play Fit Workshops | ||
July 15-22 | Infinite Possibilities Workshop | ||
July 22-29 | Bringing the BLISS of Anamaya to Any Situation & Peeling Back the MASK Workshops | ||
July 29 - Aug 5 | Back Bending/Heart Opening, Mala Making w Meditation, & Chakra Workshops | ||
Aug 5-12 | Audrey Dardenne | ||
Aug 12-19 | Infinite Possibilities Workshop | ||
Aug 19-26 | Simple Nourishment in Daily Life, Unleash Your Inner Creative, and Forgiveness & Fire Ceremony Workshops | ||
Aug 26 - Sept 23 | TBA | ||
Sept 23-30 | Myofascial Release, The Art of Handstands, and Yoga For Anxiety Workshops | ||
Sept 30 - Oct 14 | ANAMAYA RESORT CLOSED | ||
Oct 14 - Nov 4 | |||
Oct 14-21 | TBA | ||
Oct 21-28 | Infinite Possibilities Workshop | ||