13 Yoga Poses for Weight Loss and Fat Burning Do you want to lose weight and burn fat? If so, then yoga may be the perfect solution for you! Yoga is a great way to get in shape and improve your overall health. Yoga is a great way to lose weight and burn fat, but
Five Reasons Why You Should Travel to Costa Rica in Post-Pandemic Times Are you looking for a place to relax and get away from the hustle of everyday life? Now that the pandemic has (mostly) passed, it’s time to start thinking about your post-pandemic vacation. And what could be better than a trip to Costa
It has been a long two years for most of us. For most of us, it’s time to safely get back out there post-pandemic, but where should you go? To a beach perhaps- to relax and meditate to the sound of the waves? Maybe a city to experience culture hot spots and fresh farm
Need to relax amidst the chaos of the world at the moment? Here are 8 poses in 2022 to help you ease anxiety and find inner peace… Happy Baby Pose The Happy Baby Pose is a deep stretching pose that can help loosen up tight hamstrings and hips while also calming your mind. Begin
The Ultimate Packing List for Your Next Yoga Retreat Yoga retreats are the perfect way to escape the cold, the craziness of the day to day, or expand your yoga practice. But if you’re thinking of going on a retreat (or already have one booked), you’ll want to make sure you have everything you need
How Travel Can Improve Your Health We all know the maxim about laughter, but some say travel might just be the best medicine. Maybe it’s because a great vacation can leave you smiling long after it’s over. Whatever it is, exploring far-flung destinations can have dramatic and beneficial effects on your mind, body, and spirit.
We are excited to announce that Karyn Stillwell is offering a PRIVATE Yoga Retreat at Anamaya Resort From March 12 – 19, 2022. All bookings and coordination will be organized through Karyn, so please contact Anamaya’s Reservations Department so they can connect you with Karyn for more information. More About Karyn Stillwell:
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” There is no shortage of positive effects gratitude has on your entire body, especially when recognizing how deeply the mind and body are connected. In observing the effects of gratitude and how
Imagine being able to revitalize and harmonize your mind, body, and soul over the holiday season. Imagine a place that provides you an opportunity to escape the holiday stress and treat yourself to a life changing adventure. Make your Holiday or New Year a healthy and happy one by planning a holiday yoga retreat
5 Yoga Poses to do After Sitting at your Desk All Day So many of us spend our day behind a desk… and whether it’s a day of working away on the computer or zoom meetings, Yoga is the perfect way to unwind. Are you sitting for most of your day? Behind a desk, a wheel,
Hundreds of thousands of people, just like you, travel to exotic locations to experience the numerous benefits of attending a yoga retreat. Have you ever considered attending a retreat? Not quite sure if it’s really for you? Here are the Top 7 Things You Will Learn at a Yoga Retreat: Learn That You are Stronger
The bountiful benefits of meditation and mindfulness have become more and more mainstream. However, getting started with meditation can be intimidating to some and early perceived “failures” can be discouraging. Well, let’s start here, there is no such thing as failure in meditation. Whew! What a relief in knowing your mind, body and soul will
Imagine being able to fully immerse yourself in a one-of-a-kind yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s across the world or nearby, can give you just that. Here’s 5 reasons your next trip should be to a yoga retreat: Unplug/Disconnect Take the
How to Turn Yoga Into A Business Considering all the benefits you reap from Yoga: mind-body, and soul, it’s much more than a form of exercise, it’s a way of living. If you love yoga, you may have considered taking that love a few steps further and turning your passion for yoga into a business for
Why You Need Self-Care Are you way overdue for a little me-time? In need of a wellness escape focused on self-care with the opportunity to slow down, to re-center yourself, to tend to your mind, body, and spirit alike? We know the answer to those questions is YES because we all deserve the chance to
Treating Yourself Post Pandemic Do you still feel as if you’re suffering the aftershocks of a big and profound period of perpetual uncertainty? You are not alone. People everywhere are starting to experience a “return to normal” and navigating this world of finally-kind-of-post-pandemic life. Trying to assess what in the world we just lived through
DATE | YOGA TEACHER | YOGA TEACHER'S WORKSHOPS | SPECIAL RETREATS & TEACHER TRAININGS | ||
|---|---|---|---|---|---|
2023 | |||||
Apr 8-15 | Discover your Dosha Workshop & Inversions to all levels Workshops | ||||
Apr 15 - 22 | |||||
Apr 22-29 | Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops | ||||
Apr 29 - May 6 | Private retreat | ||||
May 6-27 | |||||
May 6-13 | Energy Transformation & Manifestation, and Mala Making Workshops | ||||
May 13-20 | Meditation and Chakra Activation, and Facial Yoga Workshops | ||||
May 20-27 | Infinite Possibilites Workshop | ||||
May 27 - June 3 | Private Retreat | ||||
June 3-24 | |||||
June 3-10 | Back Bending/Heart Opening, Mala Making w Meditation, & Chakra Workshops | ||||
June 10-17 | Movement, Aerial & Acrobatic Workshops | ||||
June 17-24 | Infinite Possibilites Workshop | ||||
June 24 - July 1 | Private Retreat | ||||
July 1-22 | |||||
July 1-8 | Back to Basics, Acupressure for Yogis, and Relax Full Moon Session | ||||
July 8-15 | Aromatherapy for Wellness, Bliss & Play Fit Workshops | ||||
July 15-22 | Infinite Possibilities Workshop | ||||
July 22-29 | Bringing the BLISS of Anamaya to Any Situation & Peeling Back the MASK Workshops | ||||
July 29 - Aug 5 | Back Bending/Heart Opening, Mala Making w Meditation, & Chakra Workshops | ||||
Aug 5-12 | Be The Light, Unlock Your Creativity, and Be The Change & Love Yourself Workshops | ||||
Aug 12-19 | Infinite Possibilities Workshop | ||||
Aug 19-26 | Simple Nourishment in Daily Life, Unleash Your Inner Creative, and Forgiveness & Fire Ceremony Workshops | ||||
Aug 26 - Sept 16 | |||||
Aug 26 - Sept 2 | Gratitude Ceremony, Letting go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops | ||||
Sept 2 - 9 | Workshops inspired by the Healing Magic of Forest Yoga | ||||
Sept 9 - 16 | Bank Bending/Heart Opening, Maya Making w Meditation, & Chakra Workshops | ||||
Sept 16 - 23 | Private Retreat | ||||
Sept 23 - Oct 7 | ANAMAYA RESORT CLOSED | ||||
Oct 7 - 14 | Colynn Vosburgh | Workshops TBA | |||
Oct 14 - Nov 4 | |||||
Oct 14-21 | Yoga Means Union Workshop Series | ||||
Oct 21-28 | Infinite Possibilities Workshop | ||||
Oct 28 - Nov 4 | Gratitude Ceremony, Letting Go Fire Ritual, Ecstatic Dance & Cacao Ceremony Workshops | ||||
Nov 4 - 11 | Private Retreat | ||||
Nov 11 - Dec 2 | |||||
Nov 11 - 18 | Intro to Meditation, Inversion Insights, AcroYoga Play and Thai Yoga Massage Workshops | ||||
Nov 18 - 25 | Backbend Heart Opener, and Crow Arm Balancing Workshops | ||||
Nov 25 - Dec 2 | Workshops focused on Alchemical Goddess Tantra Yoga | ||||
Dec 2 - 9 | Intro to Aerial Yoga, Restorative/Yin Aerial Yoga, and Partner Yoga & Beginner Acro Yoga | ||||
Dec 9 - 16 | Manifestation Magic Workshops and a Personal Breakthrough Opportunity | ||||
Dec 16 - 23 | Chakra & Meditation Workshops | ||||
Dec 23 - 30 | HOLIDAY RETREAT | ||||
2024 | |||||
Dec 30 - Jan 6 | NEW YEARS RETREAT | ||||
Jan 6 - 13 | Private Retreat | ||||
Jan 13 - 20 | Dagmar Spremberg | WORKSHOPS TBA | |||
Jan 20 - 27 | Private Retreat | ||||
Jan 27 - Feb 3 | The Art of Relationship, and Spark Your Life Workshops | ||||
Feb 3 - 10 | The Magic in The Air Workshop Series | ||||
Feb 10 - 17 | Teacher TBA | ||||
Feb 17 - 24 | Once Upon a Time Workshop Series | ||||
