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Anamaya: Blog

How a Yoga-Based Wellness Trip Can Improve Your Mental Health

How a Yoga-Based Wellness Trip Can Improve Your Mental Health What comes to mind for you when we mention traveling? A vacation with your phone and emails turned off? Meeting fresh faces and making new friends? Or perhaps enjoying a drink while watching a stunning sunset? While traveling is all of these things, it is

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Six Tips For Safely Traveling Alone

Six Tips For Safely Traveling Alone Traveling by yourself… It can be a bit intimidating at times. If thinking about traveling alone has you imagining being bored and lonely while getting lost without anyone to talk to, we’re here to ease those fears. Going on adventures alone can be just as fulfilling as going with your

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5 Reasons To Travel Solo To A Yoga Retreat

5 Reasons To Travel Solo To A Yoga Retreat Have you been organizing a yoga retreat with your pals, but something always seems to get in the way? Maybe an unexpected expense came up, or your job needs you to work extra hours the week you had planned to leave. Who will keep an eye

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Top Tips For Traveling To Costa Rica in 2022

Top Tips For Traveling To Costa Rica in 2022 Whether you’re seeking adventure, family-friendly activities, delicious food, or magnificent accommodations, Costa Rica has it all. This picturesque country, which is home to rainforests, beaches, river valleys, biodiverse species, restaurants, pubs, and luxury hotels, has long been a popular vacation spot. Still, in recent years it

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Wellness Retreat: Is It Worth It?

  When it comes to our health, we all want to make sure that we are doing everything we can to maximize our health, from mental to physical. Sometimes, the perfect way to reset is a wellness retreat in paradise. There is no doubt that wellness retreats have become increasingly popular in recent years. People

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De-stress Yourself: 10 Tips to Reduce Stress

Did you know that April is Stress Awareness Month? What better time to talk about ways to reduce stress than a month dedicated to it! Stress can harm our mental, physical and emotional health, so it’s important to take steps to manage our stress levels. This post will share 10 tips to help you de-stress

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A Surfer’s Paradise: Costa Rica Surf Trip

    A Surfer’s Paradise: Costa Rica Surf Trip Costa Rica is definitely one of the most beautiful countries in the world, and it’s no wonder that many people are drawn to its stunning beaches and perfect waves. Costa Rica is a surfer’s paradise, and whether you’re a beginner or an experienced surfer, there’s something

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13 Yoga Poses for Weight Loss and Fat Burning

13 Yoga Poses for Weight Loss and Fat Burning Do you want to lose weight and burn fat? If so, then yoga may be the perfect solution for you! Yoga is a great way to get in shape and improve your overall health. Yoga is a great way to lose weight and burn fat, but

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Jungle, Ocean view

Why Should You Travel to Costa Rica Post-Pandemic?

  It has been a long two years for most of us. For most of us, it’s time to safely get back out there post-pandemic, but where should you go? To a beach perhaps- to relax and meditate to the sound of the waves?  Maybe a city to experience culture hot spots and fresh farm

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8 Poses to Help You Relax in the New Year

Need to relax amidst the chaos of the world at the moment? Here are 8 poses in 2022 to help you ease anxiety and find inner peace…   Happy Baby Pose The Happy Baby Pose is a deep stretching pose that can help loosen up tight hamstrings and hips while also calming your mind. Begin

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The Ultimate Yoga Retreat Packing List

The Ultimate Packing List for Your Next Yoga Retreat Yoga retreats are the perfect way to escape the cold, the craziness of the day to day, or expand your yoga practice. But if you’re thinking of going on a retreat (or already have one booked), you’ll want to make sure you have everything you need

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How Travel Can Improve Your Health

How Travel Can Improve Your Health We all know the maxim about laughter, but some say travel might just be the best medicine. Maybe it’s because a great vacation can leave you smiling long after it’s over. Whatever it is, exploring far-flung destinations can have dramatic and beneficial effects on your mind, body, and spirit.

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PRIVATE RETREAT with Karyn Stillwell

  We are excited to announce that Karyn Stillwell is offering a PRIVATE Yoga Retreat at Anamaya Resort From March 12 – 19, 2022.   All bookings and coordination will be organized through Karyn, so please contact Anamaya’s Reservations Department so they can connect you with Karyn for more information.   More About Karyn Stillwell:

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The Mindset of Gratitude

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” There is no shortage of positive effects gratitude has on your entire body, especially when recognizing how deeply the mind and body are connected. In observing the effects of gratitude and how

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relaxing woman at beach christmas vacation

Should you spend the holidays in Costa Rica?

  Imagine being able to revitalize and harmonize your mind, body, and soul over the holiday season. Imagine a place that provides you an opportunity to escape the holiday stress and treat yourself to a life changing adventure.  Make your Holiday or New Year a healthy and happy one by planning a holiday yoga retreat

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