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Anamaya: Blog

PRIVATE RETREAT with Jody Cross

  We are excited to announce that JODY CROSS is offering a PRIVATE Retreat at Anamaya Resort From March 23 – 30, 2024.   All bookings and coordination will be organized through Jody, so please contact Anamaya’s Reservations Department in order for them to connect you directly with Jody for more information.   Epona Wellness

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Yoga to Relieve Anxiety

Yoga for Anxiety One of the most touted benefits of yoga is it’s ability to relief stress, soothe your mind and ease anxiety. Yoga offers a holistic and effective approach to managing anxiety due to its unique blend of physical postures, breath control, meditation, and mindfulness techniques. The gentle movements and stretches in yoga help

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PRIVATE RETREAT with Jessie Kates

  We are excited to announce that JESSIE KATES is offering a PRIVATE Retreat at Anamaya Resort From Sept 16 – 23, 2023.   All bookings and coordination will be organized through Jessie, so please contact Anamaya’s Reservations Department in order for them to connect you directly with Jessie for more information.   Shift Yoga Retreat

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Yoga to Get in Shape for Summer 

Yoga to Get in Shape for Summer    While yoga has many great benefits, from reduced stress to increased mental clarity, stress management and energy levels, one of the things most people turn to yoga for is physical fitness.    Yoga is incredible for your body overall, but it is also a great tool to

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Morning Yoga to Wake Up

📸 @raydiantrootsyoga    Yoga is a beautiful way to start your day and can be particularly beneficial for those who struggle to feel completely awake in the mornings. By incorporating some simple yoga poses into your morning routine, you can increase your energy, focus, and overall sense of well-being. In this article, we’ll explore some of

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PRIVATE RETREAT with Heather Alaine

  We are excited to announce that Heather Alaine is offering a PRIVATE Retreat at Anamaya Resort From April 15 – 22, 2023.   All bookings and coordination will be organized through Heather, so please contact Anamaya’s Reservations Department so they can connect you with Heather for more information.   The Hermosas Retreat with Heather

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How To Love Yourself With a Little Extra Self Care

How To Love Yourself With a Little Extra Self Care 📸 @lazer68 @lidiabol Self-love is a feeling of admiration and appreciation for oneself that develops through behaviors promoting mental, emotional, and spiritual development. Essentially, having a high regard for your own happiness and well-being is what it means to love yourself. Unfortunately, self-love is often pushed to

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How to Stay Healthy During Winter Months

It’s that time of year again when the days are shorter, the weather is colder, and sometimes all you want to do is curl up in a ball and hibernate until spring. But just because it’s wintertime doesn’t mean your health and fitness goals have to go out the window. In fact, there are plenty

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How Yoga Can Help You Release Your Withheld Trauma

How Yoga Can Help You Release Your Withheld Trauma Trauma affects more than our minds – it can also be held deep within our bodies, causing many physical issues until the situation is rectified and/or said trauma is dealt with. It can manifest its self in many different physical and mental ailments… and cause you

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Wellness Tips That Can Help Change Your Life

Wellness Tips That Can Help Change Your Life The hard truth? You can meditate all day long but if you aren’t taking care of your most basic needs you can still find yourself struggling. Getting less sleep than you should? Eating too much sugar? You won’t be able to meditate your way out of skipping

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PRIVATE RETREAT with Michelle Bermudez

  We are excited to announce that Michelle Bermudez is offering a PRIVATE Yoga Retreat at Anamaya Resort From Nov 26 – Dec 3, 2022.   All bookings and coordination will be organized through Michelle, so please contact Anamaya’s Reservations Department so they can connect you with Michelle for more information.   Pura Vida Sana

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Three Reasons Why Yoga Is Good For Your Mental Health

Three Reasons Why Yoga Is Good For Your Mental Health   Stress is a growing problem throughout society today. In the United States alone, stories about rising anxiety levels, anxious feelings, and articles suggesting various ways to lessen those feelings frequently make headlines. So what can be done to help alleviate this stress? Many people

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Five Ways Yoga Can Help You Lose Weight

Five Ways Yoga Can Help You Lose Weight Sure, yoga might not evoke the same images of a sweat-inducing, calorie-burning workout as boot camp exercises or cardio dance parties. But don’t be misled by yoga’s slow poses and deep breathing; doctors and personal trainers claim that it can significantly tone and trim your body and

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PRIVATE RETREAT with Carole Frey Keefer

  We are excited to announce that Carole Frey Keefer is offering a PRIVATE Yoga Retreat at Anamaya Resort From Nov 5 – 12, 2022.   All bookings and coordination will be organized through Carole, so please contact Anamaya’s Reservations Department so they can connect you with Carole for more information.   More About Carole

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How a Yoga-Based Wellness Trip Can Improve Your Mental Health

How a Yoga-Based Wellness Trip Can Improve Your Mental Health What comes to mind for you when we mention traveling? A vacation with your phone and emails turned off? Meeting fresh faces and making new friends? Or perhaps enjoying a drink while watching a stunning sunset? While traveling is all of these things, it is

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