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Anamaya: Blog

8 Poses to Help You Relax in the New Year

Need to relax amidst the chaos of the world at the moment? Here are 8 poses in 2022 to help you ease anxiety and find inner peace…   Happy Baby Pose The Happy Baby Pose is a deep stretching pose that can help loosen up tight hamstrings and hips while also calming your mind. Begin

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The Ultimate Yoga Retreat Packing List

The Ultimate Packing List for Your Next Yoga Retreat Yoga retreats are the perfect way to escape the cold, the craziness of the day to day, or expand your yoga practice. But if you’re thinking of going on a retreat (or already have one booked), you’ll want to make sure you have everything you need

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How Travel Can Improve Your Health

How Travel Can Improve Your Health We all know the maxim about laughter, but some say travel might just be the best medicine. Maybe it’s because a great vacation can leave you smiling long after it’s over. Whatever it is, exploring far-flung destinations can have dramatic and beneficial effects on your mind, body, and spirit.

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PRIVATE RETREAT with Karyn Stillwell

  We are excited to announce that Karyn Stillwell is offering a PRIVATE Yoga Retreat at Anamaya Resort From March 12 – 19, 2022.   All bookings and coordination will be organized through Karyn, so please contact Anamaya’s Reservations Department so they can connect you with Karyn for more information.   More About Karyn Stillwell:

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The Mindset of Gratitude

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” There is no shortage of positive effects gratitude has on your entire body, especially when recognizing how deeply the mind and body are connected. In observing the effects of gratitude and how

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relaxing woman at beach christmas vacation

Should you spend the holidays in Costa Rica?

  Imagine being able to revitalize and harmonize your mind, body, and soul over the holiday season. Imagine a place that provides you an opportunity to escape the holiday stress and treat yourself to a life changing adventure.  Make your Holiday or New Year a healthy and happy one by planning a holiday yoga retreat

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5 Yoga Poses to do After Sitting at your Desk All Day

5 Yoga Poses to do After Sitting at your Desk All Day So many of us spend our day behind a desk… and whether it’s a day of working away on the computer or zoom meetings, Yoga is the perfect way to unwind. Are you sitting for most of your day? Behind a desk, a wheel,

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7 Things You Learn at a Yoga Retreat

Hundreds of thousands of people, just like you, travel to exotic locations to experience the numerous benefits of attending a yoga retreat. Have you ever considered attending a retreat? Not quite sure if it’s really for you? Here are the Top 7 Things You Will Learn at a Yoga Retreat: Learn That You are Stronger

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5 Ways to Begin Meditating

The bountiful benefits of meditation and mindfulness have become more and more mainstream. However, getting started with meditation can be intimidating to some and early perceived “failures” can be discouraging. Well, let’s start here, there is no such thing as failure in meditation. Whew! What a relief in knowing your mind, body and soul will

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5 Reasons to Go to a Yoga Retreat in 2021

  Imagine being able to fully immerse yourself in a one-of-a-kind yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s across the world or nearby, can give you just that. Here’s 5 reasons your next trip should be to a yoga retreat: Unplug/Disconnect Take the

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How to Turn Yoga Into A Business 

How to Turn Yoga Into A Business  Considering all the benefits you reap from Yoga: mind-body, and soul, it’s much more than a form of exercise, it’s a way of living.  If you love yoga, you may have considered taking that love a few steps further and turning your passion for yoga into a business for

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Why You Need Self-Care

Why You Need Self-Care Are you way overdue for a little me-time? In need of a wellness escape focused on self-care with the opportunity to slow down, to re-center yourself, to tend to your mind, body, and spirit alike? We know the answer to those questions is YES because we all deserve the chance to

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Treating Yourself Post Pandemic

Treating Yourself Post Pandemic   Do you still feel as if you’re suffering the aftershocks of a big and profound period of perpetual uncertainty? You are not alone. People everywhere are starting to experience a “return to normal” and navigating this world of finally-kind-of-post-pandemic life. Trying to assess what in the world we just lived through

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yoga for fitness

Yoga for Physical Fitness

Yoga For Fitness  Throughout 2020 and into 2021, the focus on genuine health and wellness has grown, but so has the desire for a workout regimen that not only keeps us physically healthy, but also is in alignment with nourishing our bodies to the fullest. It’s hard to deny the benefits of a regular workout

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Yoga for Stress

Yoga For Stress  Breathe. In through the nose, out through the mouth. In… out… in… out. Got it? Good! You’re one step closer to reaching enlightenment! Or, at least, calming your mind for a moment of peace.  In the fast pace of today’s society, and the unknowns that lie ahead due to the current state

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Yoga for Weightloss

Thinking about losing a little weight? For many of us, losing weight can be equated with vigorous exercise, lifting heavy weights, running long distances or taking part (in some way) in incredibly strenuous activity for long or frequent periods of time. On the other hand, for many weight loss is connected to calorie counting, dietary

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