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Anamaya: Blog

Top 10 Reasons to Visit Costa Rica

Top 10 Reasons to Visit Costa Rica   Have you ever thought about visiting Costa Rica? You may have seen stunning photos, heard amazing stories or even checked out a few blogs… But what are the Top 10 Reasons to Visit Costa Rica? Disclaimer: There are way more than 10 that we can mention, but

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Yoga for Stress Relief

Life can be a bit stressful… In one of our most recent posts, we spoke about how yoga can improve your mindset in numerous ways. (Check that post out here) But did you know that one of the key benefits of yoga is stress relief? There are so many things that inundate our day to

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The best deal you’ll ever see in Costa Rica…

    Our best deal yet! We’re so excited to offer our best deal yet! . Have you been to Anamaya before and would like to return? Have you been dying to visit us? Anamaya is a truly transformative experience.. whether you need an escape to the adventure of the Costa Rican jungle or a week

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Jess Bundy 1000px - Surf Lessons

Why to go on a Yoga and Surf Retreat

Why go on a Yoga and Surf Retreat: The sound of waves hitting the shore, Sand in between your toes, A total mind, body and wellness experience. Imagine waking up to the calming chorus of nature as it envelops you, surrounded by the lush greenery of beautiful Costa Rica. Walking through the colorful landscape as

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The Top 5 Ways Yoga Can Help Your Mindset

The Top 5 Ways Yoga Can Help Your Mindset: Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love. – Ashourina Yalda Most of us know the many incredible benefits of yoga for the body. Better sleep, more energy, increased flexibility and muscle tone – but have

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Retreats and Infinite Possibilities Workshop

Do You Crave Waking Up Every Morning With a Smile on Your Face Because You Truly LOVE Your Life? At Anamaya we offer more than Yoga Retreats…we offer life changing experiences, in a nourishing location, with the best instructors and coaches from around the world. Not only will you wake up every morning in paradise

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Why Costa Rica is a Dream Vacation

Have you been daydreaming about a tropical vacation? Time away from the daily grind? An escape from the random April (or May) snowstorm?! Forget the to-do lists, winter coats and laundry piles, and start planning your next dream vacation.   We talk a lot about how much we LOVE Costa Rica (from our blog to

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The Benefits of an Intensive YTT

Once you’ve decided to do your yoga teacher training your next decision will be if you want to do an intensive YTT or one that is spread out over a few months. Both have their advantages and in this post we’ll take you through why an intensive YTT may be a good fit for you. Complete

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The Benefits of a Couples Retreat

You hear us talk a lot about all the benefits of escaping with the one you love on a rejuvenating vacation. You also hear us talk a lot about self-care. Did you know that self-care principles can be applied to relationships, too. In fact, dedicating time and energy to nourishing your relationship is an important

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Pura Vida no matter where you are

If you’ve ever been to Costa Rica then you’ve definitely heard the phrase “Pura Vida.” Translating to “Pure Life,” it’s considered the country’s motto and can be used many different ways but is mainly a desire to express good vibes. It’s the way a Costa Rican may greet you, thank you or even wish you

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We Are So Thankful For You

When we first opened our doors to the public in 2009, co-owners Geoff McCabe, Kelsey Matheson and Joseph Mikrut had a vision of a magical and sacred space that would bring healing and transformation to all who visited. That vision still holds strong today but none of them could have ever imagined the amount of

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3 Ways Yoga Can Better Your Business

Yoga and… business?! Not quite the combination most people would put together but it’s a pairing that goes together just as well as wine and cheese. In fact, yoga goes well with just about anything. That’s because it’s a practice that trains both the body and mind for improved clarity, loving-kindness and strength. So adding

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How to Build a Meditation Practice

Have you ever tried to meditate but ended up going over your to-do list or fantasizing about what to eat for lunch? Or sat there feeling every little itch or ache in your body, not really understanding why everyone thinks this is so great? Meditation can be intimidating. We get it. Sometimes it can even be frustrating.

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New Year, New You

A new year is a fresh start. It’s a chance to re-evaluate. To decide what did and didn’t work last year and find new ways to be your best self. You know, the version of yourself that you love the most. The version of yourself that makes you feel like you’re on top of the

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10 Reasons to attend a yoga retreat

It’s not easy to carve out time for yourself. Between work commitments, family responsibilities and social obligations there isn’t any room for “me time”… And taking a vacation just for yourself can seem, well, a little selfish. But it’s not! In fact, giving yourself time to take care of YOU pays off tenfold when it

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Yoga for weight loss

Yoga is beautiful practice with many benefits. Especially if you practice regularly. More than just stretching and relaxation, it can also be a great way to manage your weight. Not only does yoga build muscle (which is important in speeding up your metabolism), it can raise your heart rate and decrease stress. If you’re looking

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