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Five Basic Principles of Yoga

Written by Jackie Sloves for Anamaya Five Principles of Yoga Yoga retreats at our Anamaya Hotel Resort embody the essence of yoga teachings. At one of our yoga retreats you will experience the yoga lifestyle, which detoxifies the body, mind, and spirit. There are five basic principles that compose the root philosophy of yoga. The

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Health Benefits of Yoga

Written by Jackie Sloves for Anamaya Top 10 Health Benefits of Yoga Here are some of the health benefits you will experience when you attend a Yoga Retreat at the Anamaya Resort Hotel: 1. Flexibility – When yoga is integrated into one’s exercise routine, it gently stretches the muscles, soft tissues, ligaments, and joints throughout

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Stella Reeder

Meet one of our Anamaya Yogis: Stella Reeder

Written by Jackie Sloves for Anamaya The Anamaya Yogi: Stella Reeder Name: Shannon “Stella” Reeder Birthday: September 5, 1975 Height: 5’1” Weight: 100 lbs Favorite Yoga Pose: Side Angle Least Favorite Pose: Twisted Triangle Favorite Color: Green Favorite Animal: My dog Favorite Food: Creamy Peanut butter Hobbies and interests: I enjoy hiking and running. Though

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Benefits of a Vegetarian Diet

Written by Jackie Sloves for Anamaya It’s uncommon to find vegetarian and vegan friendly restaurants in Costa Rica, but here at Anamaya Resort Hotel we wish to make delicious menu options for all diets. At Anamaya Hotel Resort, we are not strictly vegetarian, though we do promote a detoxifying lifestyle. This includes meals that are

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Fundraiser Party for La Escuela Futuro Verde

Anamaya held its first fundraiser for La Escuela Futuro Verde. This is the best school in the southern Nicoya Peninsula of Costa Rica, and they are in the process of moving from their current Montezuma location to another place closer to Cobano, so that more students from Malpais, Santa Teresa, Tambor, and outlying towns have

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Aquaponics Wall of Salad and Fish – by Eve Sibley

Author: World Food Garden Founder and CEO, Eve Sibley Last month I had the exciting task of building a vertical garden on the southeast wall face of an infinity pool at the Anamaya Yoga Resort in Montezuma, Costa Rica. The plan was to make a vertical aquaponics garden that would be fed by a fish tank which we

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Hotel Business and the Internet

Summary: Internet devaluation Name: Peter Warren Media Outlet: Future Intelligence Query: Does the internet devalue everything that it touches? According to some commentators the internet is driving a terrible decline in standards and knowledge and is eroding skills and the knowledge base that they are built upon. As a result there is the inevitable move

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Sexiest Hotel in Costa Rica

Why is Anamaya one of the sexiest hotels in the world? We’re located in one of the worlds designated Blue Zones – where people live the longest and the healthiest. Anamaya also means “good health” and anyone with a healthy glow definitely gives off a sexy energy, but the resort itself has a lot more

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Ecotourism Interview with Anamaya CEO, Geoff Mccabe

“Green” is the future… not a passing fad. Countries around the world are continually improving their laws and green requirements, so it’s smart business to get ahead of the curve rather than retrofitting a business later. Plus, being energy efficient saves money, and attracts clients. And in the luxury market that we’re in, the clients are the most educated about what’s green and what’s not. Rich people are all shopping at Whole Foods these days. People who can afford not to be slowly poisoning their family with today’s toxic products, then they are spending the money on cleaner options, which are becoming available in every category… travel included.

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