PETER KAABERBOL KRISTENSEN - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge


Peter Kaaberbol Teacher Training in Costa Rica

Peter Kaaberbol Kristensen is the founder of the LagoCph school of yoga in Copenhagen, Denmark, and “X-Pand Me” body stretching system.

Peter Kaaberbøl Kristensen YTT

Oct 9 – Oct 30, 2021: Three Week YTT

Peter Kaaberbøl Kristensen YTT
Single Deluxe:


Peter Kaaberbøl Kristensen is the founder of LagoCph school of yoga in the city of Copenhagen, Denmark. He’s also an accomplished personal trainer, and the creator of the “X-Pand Me” body stretching system. In addition to yoga, he’s a master practitioner of martial arts, meditation, and bodywork and for the last fifteen years has devoted his life to training yoga teachers worldwide. Peter has a knack for explaining complex yogic principles in a way that helps his trainees investigate their body’s subtle energies. By bringing his students’ awareness to their inner worlds, he helps them deepen their yogic practice from the inside out. His intensive teacher training programs deepen the trainees’ personal practice and guide their teaching techniques to a place where they can freely impart the body’s inner wisdom to their own students.

Peter began practicing yoga at 18-years old and has studied with a broad range of classical Indian teachers including Akhil Bhattacharya and massage master Rahul Bharti in Nepal. He has practiced extensively in India, Brazil, Costa Rica, Guatemala, Japan, and the United States. His interest in bodywork and movement took him to martial arts, including Aikido and Capoeira, Thai yoga therapy, and Acro yoga.

Peter runs his teacher training programs in Denmark and, in Costa Rica, Guatemala, and Honduras. He lives in Copenhagen with his wife and two daughters.

program goals


Asanas are defined as positions and the word directly above phrase is the seat. Basically postures were designed to act as stable positions for extended meditation. But more than that, the Asanas open energy channels (chakras) and the physical centers of the body. Asanas purify and strengthen the body and control and focus the mind. Asanas are a classic part of yoga’s eight limbs, which stipulates that asanas should be stable and comfortable, casual and permanent.

The word Pranayama comes from Sanskrit and is usually translated as “breathing technique.” Pranayama originates from the yogic science, which is about checking the “flow” of Prana (life energy.) In yoga it’s said that when you control this pranic flow, you control the physical and mental flow of energy in the universe, and on a daily/practical level this controls your bodily systems including breath, body, organs and the mind.

In Vinyasa yoga, we practice Ujjayi breath, which is an invigorating and soothing tool. Breathing creates heat in the body which have a direct impact on the performance of the different asanas, etc. It’s not the only breathing we use but most often it is called base breath for other Pranayama exercises.


Bandha means keeping or strengthening: bandhas create stihra (stability / support) and allows for freedom of movement. They collect the body’s internal wind / energy and therefore provides a better and stronger flow of energy and body and thereby mind.

Granthis (Dukha – negative space) all obstacles to the free flow of energy is called Granthis. By understanding the nature of these Granthis we can find the optimum potential energy of our body and mind. In other words we will be able to change from Granthis (dukha – negative space) to Sukha (positive space)

Koshas – you can call the various levels as we have in the body, the physical, intelligence, energy body, etc. These levels are important to be aware of through learning, export and training.


Through anatomy we ensure a comprehensive understanding of our students and the body and its movements we often work with themes or understanding of individual areas. At each training class follows an anatomical examination. This means that we create insight into positions versus physics / anatomy in motion and this both through theory and practice.

The purpose of alignment or adjustment / correction for optimal posture is to get in touch with your inner body. When we have taught for a while we begin to get a better overview of the class and will be aware that not all students have the correct alignment (optimal posture). In this part of the course we focus on the most appropriate ways to move students into their optimum positions.


In this part of the course you will learn first of all the basic elements of massage technique. We review and work with techniques that will enable you to perform a 1½ hour full body massage, which included included muscle massage, yoga features, acupressure, joint manipulation, relaxation exercises and work with energy pathways. In other words, you will be given tools to work with the body, both as a complete 90 minutes of body massage and also with specific problems. As we are becoming yoga teachers we will bring to attention how to use these techniques when teaching yoga classes both for the corrections of students or as therapeutic tools in one-to-one sessions.

Peter Kaaberbol teaching
Yoga at Anamaya


Among many things, we will also cover the following:

  • How to teach a Vinyasa Yoga class with precise adjustments and intelligent sequences.
  • Learning about injuries and how to work with yoga therapeutically.
  • Give a Thai Yoga Massage as well as using these techniques in Yoga classes.
  • Understanding of Anatomy, and Physiology of Yoga and its movements.
  • Use and instruction in breathing techniques.
  • Meditation and teaching simple techniques.
  • Studying and discussing the Yoga Sutras, Eight Limbs of Patanjali and other spiritual texts.
  • Contemplation of yourself through a spiritual unity


Please get these exact books. E-books will do too.

  • Anatomy of movement – blandine calais-germain ($20-30 approx)
  • The Yoga Sutra of Pantanjali – Sri Swami Satchidananda ($12 approx)
  • Light on Yoga or The Illustrated Light on Yoga – BKS Iyengar ($13 approx)
  • The Power of Now – Eckhart Tolle ($10 approx)


Peter has a distinct ability to read the energy of his students and therefore teaches with the right amount of guidance and instruction. The Thai massage portion was beautiful and his yoga style strong. I’m leaving his training a stronger person, feeling empowered every time I step on and off my mat grateful for all the tools I learned during the training.
I feel so blessed to have had Peter as my teacher. His love and devotion to yoga and all it’s teachings was so apparent in everything they did. The thing that stands out the most to me, was how he gave us room to grow, never pressuring us or forcing anything upon us but simply teaching us what they knew and then opening up a loving space for us to develop in the way that worked best for each of us, individually. I will hold him dear to my heart always.
Peter Kaaberbol is uniquely inspiring. I attended the 200 hour intensive yoga teacher training at Anamaya Resort in Costa Rica and it truly exceeded my expectations for this level of training. As I made the transition from the corporate world into the wonderful world of yoga instruction, he guided me through the practical knowledge of alignment, presentation and communication as well as deepened my inner awareness to strengthen my leadership skills.
Peters special blend of knowledge, skill and heart throughout the curriculum will prepare you to lead an informative vinyasa flow class, give an incredible Thai yoga massage and hold space to facilitate learning. With abounding gratitude and love, I highly recommend this program to all who feel called to be teachers.
I will be always grateful with Anamaya, the people that works here is amazing, kind, always there to help and serve with a Smile. I did the 21 Yoga Teacher Training with Peter Kaaberbøl and it was just Incredible. Since the day one I’ve been learning from him each and every day. Always in a good mood, always knowing what to teach and when. You definitely want to meet him here in Anamaya you will NEVER EVER regret. Every class is sooooooo GOOD! Don’t think about it just let him guide you to the pure, organic life. Food it’s another amazing thing that Anamaya has. Chef Jeff and his healthy, Organic food is Always surprisingly and super mega delicious. No matter if you are having breakfast or Dinner. 5 meals of the day are just outstanding. Anamaya will be ALWAYS in my heart. This place needs to be known for everyone that want a positive change of Life.
Best 21 Days Ever!


Bring a friend (or friends) with you and receive $200 off (per friend) of the price of your yoga teacher training! In addition, we’ll take you to the most amazing white sand beaches around, which were chosen to be in the top-10 most beautiful in the world by Forbes magazine. We will be doing our utmost to make sure that you have the best and most memorable training of your life in Costa Rica.
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Important Announcement

Dear Anamaya Guest,

We are still accepting reservations for future bookings. Yes it’s true, there is a temporary travel ban from March 18th until June 15th in Costa Rica. 


However we know how necessary a week of recovery, rejuvenation and CONNECTION will be after this situation has stabilized. 

We will update you with more information as we receive it. In the meantime:

  • Stay in contact with family and friends.
  • Remember that kindness is everything.
  • Take your practice off the mat.

With much love,

The Anamaya Family