Mobility and movement is key to longevity and living a healthy lifestyle. Join mobility specialist, Victoria Sharp for this very special week at Anamaya.
Mobility and Movement Retreat – Victoria Sharp
“Anamaya is the best and most beautiful place to rejuvenate! I had the most amazing week. I cannot recommend Anamaya enough. I went as a solo traveler and had the best time. The food was incredible. I was blown away by how delicious, fresh, healthy and clean it all was. The whole week was a great balance of group activities plus time for solo adventures. This trip was the perfect was to disconnect, relax and rejuvenate.” – Eden
Retreat Dates:
Dec 13 - 20, 2025
RETREAT DETAILS
Dates all year: Our weekly retreats run Saturday to Saturday. Every retreat has different guest teachers from around the world who bring unique talents and themes.
Personalize your retreat: You can do all, some or none of the 10 yoga classes and 2-4 workshops. We also offer many custom options, excursions and spa services. These are all optional and will be paid at checkout. This allows you to personalize your week to perfection.
Example: 10 yoga classes = $150 + tax
Rates for Retreat
Base Rate: This includes 7 nights of accommodations and all meals.
| Occupancy | Low Season* (May–Oct) |
High Season* (Nov–April) |
| Dorm Triple Double Single |
$795 $945 $1095 $1645 |
$895 $1195 $1395 $1995 |
*Prices are per person and don’t include any yoga classes, workshops, excursions or sales tax.
Let’s wake up the body, mobilize your joints and build a foundation for our movement.
Whether you’re in need of some rehabilitation, strengthening or just want to feel better in your own body, these workshops are for you!
We have THREE mobility workshops to choose from:
HIPS (90 Minutes)
Unlock your hips through targeted movement to work towards pain relief, more range of motion and strength
- Find your full range of motion
- Control your flexibility
- Strengthen your joints
SPINE (90 Minutes)
Move your spine with freedom with specific techniques designed to bring awareness to each vertebrae
- Unlock your spine
- Strengthen your core
- Create better postural awareness
SHOULDERS (90 Minutes)
Reduce the risk of injury by learning how to properly move your shoulders simultaneously building strength and flexibility!
- Create more stability
- Increase strength
- Improve your shoulder health
Investment: $120 for all three workshops (or $50 each)
Victoria Sharp
“ONCE I FELL IN LOVE WITH YOGA, I LEARNED HOW TO FALL IN LOVE WITH MYSELF”
Victoria’s entire life has been full of movement. At a young age she was always singing, dancing and acting. She fell in love with performing and sharing her knowledge with others. After many years of being a competitive dancer, she turned her passion into a career. She was blessed with many opportunities in the dance world and taught competitive dance and choreographed for twenty years.
Just like so many others, even though she loved her job, her life felt chaotic. The stress was becoming unbearable, although she was unaware of it at the time. Something was missing. Then, in walked yoga. She had taken yin yoga classes for many years, however, she never really felt a connection with the movement. Then one Saturday she took her first Vinyasa Flow. She had no idea that yoga poses could be so beautiful and strong. This was the missing puzzle piece!
Victoria became obsessed with the physical practice, and became a studio rat, trying to get in as many classes as she could. Within a year her whole life had transformed. Not only had she seen amazing changes in her physical body, Victoria had become more grounded and clear on the next part of her life journey.
She decided it was time to make big changes in her life and this meant saying goodbye to her career as a dance educator and shifting into the role of a yoga teacher.
Over the next five years Victoria took advantage of as many learning opportunities as she could. In June 2019 she travelled to Thailand to immerse herself in the Bryce YTT and received her 200hr RYT. Since then, Victoria has spent countless hours on her movement practice, including completing her 500hr YTT, Aerial Yoga Instructor and becoming a Functional Range Conditioning Movement Specialist. She is the founder of Strong With Nature Yoga, which offers online yoga and mobility training, as well as in-person 1:1 movement training, classes and workshops. She loves travelling to other cities to share her knowledge and she is honoured to have the opportunity to guide others through their movement journey.
Victoria wants to create a community where she can share her experiences and learn from others. She aims to create a judgement free learning space where others can find their own path through yoga and movement. Victoria wants to encourage all of her students to explore what’s possible in their bodies and minds.
Victoria can’t wait to be a part of your journey!
500hr E-RYT, FRCms, B.Ed
“I can’t say enough positive words to describe my stay at Anamaya. The place itself is gloriously beautiful. The staff are caring, warm, attentive and kind. The food was delicious, creative, healthy and satisfying. The spa services are remarkable. The two yoga decks are so beautiful. There are many fun day trips to choose from… it doesn’t get much better than this.” – Karen
