Explore and Restore Reset Retreat – Kimberly Manthey

EXPLORE and RESTORE for a Much Deserved Reset.

You keep telling yourself that you’ll take time for YOU – when the work slows down, when the kids need you less, when life isn’t so demanding. But let’s be real: that someday never comes unless you claim it.

This is your moment.

If life has been asking too much of you lately, this retreat offers the pause your nervous system has been craving. With over 25 years of experience and a loyal following at Anamaya, Kimberly will create a space where you can finally exhale, reflect, and reset.

This retreat is for anyone who’s been holding it all together and is ready to feel supported, energized, and more like themselves again.

Come as you are – and leave feeling lighter, clearer, and stronger.

“Anamaya is the best and most beautiful place to rejuvenate! I had the most amazing week. I cannot recommend Anamaya enough. I went as a solo traveler and had the best time. The food was incredible. I was blown away by how delicious, fresh, healthy and clean it all was. The whole week was a great balance of group activities plus time for solo adventures. This trip was the perfect was to disconnect, relax and rejuvenate.” – Eden

Retreat Dates:

March 7 - 14, 2026

RETREAT DETAILS

Personalize your retreat: Your week is entirely yours to design. Join all 10 yoga classes, dive into specialized workshops, explore adventurous excursions, or indulge in spa treatments – or simply relax with a book in a hammock. Everything is optional and paid at checkout, giving you the freedom to craft your perfect retreat based on how you feel each day. Save $30 by purchasing our 10 Yoga Class Pack for $150 when you book your stay – this discount is only available at booking, not upon arrival.

Other options available: We also offer many adventurous excursions and spa services. Surf Lessons, Zipline Canopy Tour, Bioluminescence Boat Trip, Tortuga Island Snorkeling Boat Trip, Cooking Class, Salsa Dancing Class, Guided or Free Nature Hikes and a large selection of bodywork and cutting edge Wellness & Biohacking Services.

Rates for Retreat

Base Rates: This includes 7 nights of accommodations and all meals. 50% paid as a deposit & 50% on arrival.

Occupancy Type
Dorm Triple Double Single	$1,095 $1,295 $1,595 $2,195

*The base rates are per person and don’t include yoga classes, workshops, excursions or sales tax.

Explore & Restore: A 2-Part Workshop Series to Reclaim Your Energy and Strengthen Your Mental Health

Practice self-compassion. Embrace change with clarity. Build the kind of resilience that lasts.

If you’ve been running on empty, questioning your capacity, or feeling stuck in patterns that drain you, this workshop series is for you.

Led by Kimberly, these two one-hour workshops blend real-world tools with reflective prompts to help you shift how you show up for yourself, especially when life feels overwhelming.

You’ll walk away with:

10 practices that support mental clarity and emotional strength
7 simple, natural ways to boost your energy—no burnout required
Tools to stop wasting your time on what doesn’t matter
A mindset shift that turns setbacks into momentum
New language for how you speak to yourself and hold your power

You don’t have to attend both sessions, but each one offers a different layer of insight and support. Show up to one or both, and leave with practical strategies and a clearer head.

Come as you are. Leave with a lighter load and a stronger sense of self.

Yoga Nidra

Yoga nidra, also known as yogic sleep, is a guided meditation practice that induces a state of consciousness between waking and sleeping. It’s a powerful tool for deep relaxation, stress reduction, and improved sleep quality.

During a yoga nidra session, you will lie in Savasana (corpse pose) and follow a series of guided instructions that lead you through various stages of awareness and relaxation.

***Each of these workshops are 60 minutes long, and cost $35 dollars individually, or $90 for all three.

Kimberly Manthey

Passionate About Inspiring Others

Kimberly Manthey, founder of Dirty Feet Yoga and Wellness has been instructing yoga teachers and everyday people for over 25 years. Pulling from multiple styles of Yoga, Kimberly’s mission is to bring together the body, mind, and spirit each and every time she crosses your path.

She began yoga in 1997 as a means of stress reduction when her high powered corporate career, grief over the death of her father, and a brand new marriage all collided and caused her to re-evaluate her purpose.

In addition to leading several yoga retreats nationwide, and internationally, she has coached corporate sales teams, schools, and hundreds of individuals, and brings with her, a unique blend of humor and story telling. Comfortable instructing to all levels of yoga, her classes can range from gentle and soothing to powerful and dynamic.

She looks forward to meeting you wherever you are on your journey in life. Namaste!

Certifications & Qualifications

Experienced Registered Yoga Teacher with the Yoga Alliance
Continuing Education Provider with Yoga Alliance
Certified Advanced Yoga and Meditation Teacher
Certified Wellness Coach through the International Association of Wellness Professionals
Over 25 years of hands-on teaching experience.

“Kimberly is the whole package. She is knowledgeable and organized, while being intuitive and fun. She’s both a team player, and a natural leader. Kimberly has the gift of being able to read the room and apply her many years of experience, so she can give her students exactly what they need from their yoga class, and more. She honestly offers more than a class with poses; she offers her heart.” – Kim

DATE	YOGA TEACHER	YOGA TEACHER'S WORKSHOPS	SPECIAL RETREATS & TEACHER TRAININGS
2024
Aug 10 - 17	Malissa Whited	Unleash Your Inner Power Retreat
Aug 17 - 24	Cristiane Machado	Infinite Possibilities Retreat
Aug 24 - 31	Eva Marie Lowry	Inner Peace and Personal Power Retreat
Aug 31 - Sept 7	Vibrational Upgrade Retreat with Scott Goyette
Sept 7 - 14	Mari Patuzzo	Follow the Whisper Retreat	Vibrant Living & Detox Retreat with Joseph Mikrut
Sept 14 - 21	Cristiane Machado	The Power of Breathwork Retreat
Sept 21 - 28	Colynn Vosburgh	Trauma Informed, Somatic Release Retreat
Sept 28 - Oct 12	ANAMAYA IS CLOSED
Oct 12 - Nov 2	200 Hour YTT with Julie Coluccio - 3 weeks
Oct 12 - 19	Sierra Kliscz	Exploring the Senses, Withdrawing from the Senses, and Exploring Consciousness Workshops	200 Hour YTT with Julie Coluccio - 3 weeks
Oct 19 - 26	Karen Love (O'Connor)	The Ultimate Reset Retreat	200 Hour YTT with Julie Coluccio - 3 weeks
Oct 26 - Nov 2	Cristiane Machado	Infinite Possibilities Retreat	200 Hour YTT with Julie Coluccio - 3 weeks
Nov 2 - 9	Private Retreat
Nov 9 - 30	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 9 - 16	Colynn Vosburgh	Somatic Healing & Transformation Workshops	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 16 - 23	Cristiane Machado	Infinite Possibilities Retreat	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 23 - 30	Karen Love (O'Connor)	The Ultimate Reset Retreat	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 30 - Dec 7	Christy Beck	Body Image, Mindfulness & Meditation, and Intro to Reiki Workshops	Vibrant Living & Detox Retreat with Joseph Mikrut
Dec 7 - 14	April Kelly	Partner Yoga, Intro to Aerial Yoga, and the Magic of Intention Fire Ceremony
Dec 14 - 21	Jessica Luse	Detox, Creativity Unleashed, and Forgiveness & Fire Ceremony Workshops
Dec 21 - 28	HOLIDAY RETREAT with Cristiane Machado
2025
Dec 28 - Jan 4	NEW YEARS RETREAT with Colynn Vosburgh
Jan 4 - 11	Private Retreat
Jan 11 - 18	Retreat Leader TBA	Workshops TBA
Jan 18 - 25	Private Retreat
Jan 25 - Feb 1	Nikki Warren	Rest & Restore, Heart Harmony, and Yoga Off The Mat Workshops	Note: Another retreat group will also be on-site this week.
Feb 1 - 8	Dagmar Spremberg	Spark Your Life Retreat
Feb 8 - 15	Pamela Fitzgerald	The Journey to Center Retreat	Note: Another retreat group will also be on-site this week.
Feb 15 - 22	Mandi Carozza	The Sacred Self Retreat	Note: Another retreat group will also be on-site this week.
Feb 22 - March 1	Private Retreat
March 1 - 8	Terri & Chloe	Workshops TBA	Note: Another retreat group will also be on-site this week.
March 8 - 15	Private Retreat
March 15 - 22	Kimberly Manthey	Workshops TBA
March 22 - 29	Natalia Chaverri	Workshops TBA	Note: Another retreat group will also be on-site this week.
March 29 - April 5	Leslie Lutsch	Workshops TBA
April 5 - 12	Liana Hoffmann	Workshops TBA	Note: Another retreat group will also be on-site this week.
April 12 - 19	Private Retreat
April 19 - 26	Private Retreat
April 26 - May 3	Sierra Kliscz	Workshops TBA

Explore and Restore Reset Retreat – Kimberly Manthey

EXPLORE and RESTORE for a Much Deserved Reset.

You keep telling yourself that you’ll take time for YOU – when the work slows down, when the kids need you less, when life isn’t so demanding. But let’s be real: that someday never comes unless you claim it.

This is your moment.

If life has been asking too much of you lately, this retreat offers the pause your nervous system has been craving. With over 25 years of experience and a loyal following at Anamaya, Kimberly will create a space where you can finally exhale, reflect, and reset.

This retreat is for anyone who’s been holding it all together and is ready to feel supported, energized, and more like themselves again.

Come as you are – and leave feeling lighter, clearer, and stronger.

Retreat Dates:

RETREAT DETAILS

Rates for Retreat

Explore & Restore: A 2-Part Workshop Series to Reclaim Your Energy and Strengthen Your Mental Health

Yoga Nidra

Kimberly Manthey

Passionate About Inspiring Others

Certifications & Qualifications

Come Experience the Magic of Anamaya in Montezuma, Costa Rica. Make this a time to rejuvenate, relax, and reinvent yourself!

The Experience

The Travel

The Cookbook

The Company

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