Anamaya's Food and Cuisine


Anamaya Restaurant

Please see our sample menu for meal examples. Also check out this photo collection of some of our food by Ksenija Savic: Anamaya Food Photography. Anamaya means health in Sanskrit, and our restaurant is dedicated to creating tasty healthy meals that our genius chefs, staff, and guests dream up. We have a fixed menu offering different breakfasts, lunches & dinners each day. We can accommodate vegetarian, vegan, gluten-free or those who eat fish and/or chicken, but we do not serve red meat. We can also accommodate a full RAW diet too.  Almost all of our food is local and organic, with some of it, especially our greens coming directly from our own farm.

Food Preparation

Our restaurant and dining experience is unique and a core part of the Anamaya experience. Our chefs and kitchen staff prepare the food in the prep kitchen and then bring them up to plate them in our main lodge kitchen where guests can watch and learn. Our chefs will teach tricks to anyone who cares to learn, and we have weekly cooking classes too. We take care to prepare vegetarian dishes separate from fish or chicken dishes to respect vegetarian ideals. At Anamaya, we are one big happy family and our community revolves around the kitchen at its core.

Plantain wrapped snapper

An Organic Dream

We are dedicated to using organic produce whenever possible and are constantly seeking out new sources of organic foods in Costa Rica. Some are grown locally and some are brought from other parts of Costa Rica, especially the higher altitudes where foods will grow organically that can’t survive the beach climate. In addition, we’re working on importing some organic dry goods and spices that are unavailable here. We grow as much of our produce as possible on our farm, Rancho Delicioso.

Local Color and Spice

Our fish are caught in the clean waters in front Anamaya. Our chicken is local, as are the organic eggs, many of which come from our farm. We grow some of our herbs on site, as well as a few veggies. We’re also supporting other local organic farms. Over time, we hope to be able to grow most of what we’re eating on our own farm just five-minutes down the road from Anamaya.

Superfoods For a Super Life

All our meals are stocked with “superfoods” that are known to be the Olympic athletes of the vegetable world for their abundance of vitamins, minerals, and phyto chemicals, and other forms of nutrition. Broccoli, spinach, sweet potatoes, and avocados are just a few of the core ingredients that we consider vital to a healthy diet.


Is Anamaya vegetarian or vegan? Although we have these elements in our cooking and can cater to those who are strict vegetarians or vegans, we’re more focused on what we do eat rather than what we don’t. Vegaquarian is vegetarian + seafood and is more commonly known as “Pescatarian”, although we’re not super strict about this either. The core of the Anamaya diet is lots of raw food, plenty of protein and healthy fats, minimal processing, lots of fruit, veggies (especially greens), whole grains, minimal dairy and meat, and NO junk. We also use no white sugar EVER and are 100% gluten-free.

Whether you consider yourself pescatarian, vegetarian, vegan, or otherwise we support the paths of all our guests in their quest to achieve optimal health.

Tropical Ceviche
Gourmet Food - 12 Plates
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DATE YOGA TEACHER YOGA TEACHER´S WORKSHOPS Special retreats & Teacher Trainings
Nov 27 - Dec 4 Maries Rebucas Inversion Immersion, Thai Yoga Massage & Acro Yoga for Beginners Workshops Hotel Bookings
Dec 4 - Dec 11 Zarelly Canales Cacao Ceremony & Divine Breath Dance Meditation Workshops Independent Retreat
Dec 11 - Dec 18 Lola Rephann Spirituality & Personal Growth Workshops
Dec 18 - Dec 25 Abbe Ciulla Holiday´s Anamaya Retreat: Primal Flow Workshops
Dec 25 - Jan 1 Colynn Vosburgh New Year's Anamaya Retreat: 2022 On Purpose Workshops.
Jan 1 - Jan 8 Cristiane Machado Infinite Possibilities Workshop
Jan 8 - Jan 15 Private Retreat
Jan 15 - Jan 22 Lucy Hamel Once Upon a Time Workshop
Jan 22 - Jan 29 Private Retreat
Jan 29 - Feb 5 Jonna Schwarz Healthy Back, Open Heart Workshop
Feb 5 - Feb 12 Terri & Chloé Releasing Darkness & Opening to Light, The Heart Connection Workshop Independent Retreat
Feb 12 - Feb 19 Lucy Hamel The Magic in the Air Workshop
Feb 19 - Feb 26 Private Retreat
Feb 26 - Mar 5 Natalia Chaverri Awakening The Senses, Bio- Creation & Partner Yoga Workshops Independent Retreat
Mar 5 - Mar 12 Malissa Whited The Koshas – Finding Bliss in Paradise Workshop Independent Retreat
Mar 12 - Mar 19 Private Retreat
Mar 19- Mar 26 Leanna Hamilton Myofascial Release, All About Handstands & Breaking Down Vinyasa Workshops Independent Retreat
Mar 26 - Apr 2 Private Retreat
Apr 2 - Apr 9 Joan Radford Morning Meditation & Inside Out Workshops
Apr 9 - Apr 16 Kimberly Manthey Get Out Of Your Head Workshops
Apr 16 - Apr 23 Natasja Payne Journey to Self & Intro to Ayurveda Workshops
Apr 23 - May -14 Colynn Vosburgh - 200 hrs Yoga Teacher Training- 3 weeks
Apr 23 - Apr 30 Cristiane Machado Infinite Possibilities Colynn Vosburgh 200 hrs YTT
Apr 30 - May 7 TBA TBA Colynn Vosburgh 200 hrs YTT
May 7 - May 14 Zarelly Canales TBA Colynn Vosburgh 200 hrs YTT
May 14 - May 21 Private Retreat
May 21 - Jun 11 Lola Rephann - 200 hrs Yoga Teacher Training - 3 weeks
May 21 - May 28 Cristiane Machado Infinite Possibilities Workshop Lola Rephann 200 hrs YTT
May 28 - Jun 4 TBA TBA Lola Rephann 200 hrs YTT
Jun 4 - Jun 11 Zarelly Canales TBA Lola Rephann 200 hrs YTT
Jun 11 - Jun 18 Private Retreat
Jun 18 - Jun 25 Jackie Chiodo Refine & Aling, Intro to Ayurveda & The Chakra System Workshops
Jun 25 - Jul 16 Jackie Chiodo - 200 hrs Yoga Teacher Training - 3 weeks
Jun 25 - Jul 2 TBA TBA Jackie Chiodo 200 hrs YTT
Jul 2 - Jul 9 Zarelly Canales TBA Jackie Chiodo 200 hrs YTT
July 9 - July 16 TBA TBA Jackie Chiodo 200 hrs YTT
July 16 - July 23 Kim & Scott Bringing the Bliss of Anamaya to Any Situation & Peeling Back the Mask Workshops
Jul 23 - Aug 20 Colynn Vosburgh - 300 hrs Yoga Teacher Training - 4 weeks