Beet Burger - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Beet Burger

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How about a burger that lowers your cholesterol? Veggie burgers can be made from many different ingredients from beans, soy, oats, veggies, lentils, nuts, etc. Once in patties, their versatility continues with endless toppings. At Anamaya our chef puts them between our cassava flatbread, topped with mustard guacamole & cucumber chimichurri, and served with baked sweet potato fries & chia seed ketchup.

Yields5 Servings
INGREDIENTS
¼ cup Diced Onion
¼ cup Diced Celery
¼ cup Diced Carrots
2 tbsp Grapeseed Oil
½ cup Crimini Mushrooms (minced)
2 tsp Garlic (minced)
1 tsp Mountain Salt
½ tsp Cumin
½ tsp Pepper
½ tsp Oregano
1 pinch White Pepper
1 cup Cooked Chickpeas
2 cups Roasted Beets (chopped)
1 Egg (beaten) OR 1 tsp Psyllium & 3 tsp Water for egg substitute
¼ cup Ground Oats
DIRECTIONS
1

In a pan over medium heat, sauté first 11 ingredients (no beets, chickpeas, oats or egg) until they appear well cooked & fragrant.

2

Place roasted beets and cooked chickpeas in the food processor with the cooked ingredients, and pulse until a rough paste forms.

3

Form into patties on a parchment-lined baking sheet and allow to rest 10 min prior to baking.

4

When ready to cook, preheat the oven to 350°. Cook for 15 minutes until hot in the center but not too dry on the edges.

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