What You Will Experience
Each day is aligned with one of the Four Elements, guiding you through a structured journey of awakening, healing, and embodiment.
- EARTH (Grounding & Stability) – Rooting into presence, deepening connection to self.
- WATER (Emotional Release & Flow) – Letting go of past wounds, opening the heart.
- FIRE (Transformation & Shadow Work) – Facing fears, stepping into raw power.
- AIR (Purpose & Expression) – Finding clarity, refining your mission, integrating your growth.
Experience guided rituals, breathwork, movement, and a powerful Sacred Plant Medicine Ceremony (Psilocybin) designed to open new levels of self-awareness and transformation.
Stretching Workshop: Reclaiming Flexibility & Vitality
Too many men carry tension, stiffness, and stress in their bodies without realizing its impact on their energy, emotions, and overall well-being. In this foundational stretching workshop, you’ll learn key techniques to increase mobility, release stored tension, and improve body awareness. Stretching is more than just physical—it’s a practice of grounding, presence, and self-care, essential for longevity, vitality, and deep masculine embodiment.
Rebirthing Breathwork / Trauma Release Breathwork
Breath is the bridge between the body and subconscious mind. In this deeply immersive rebirthing breathwork ceremony, you’ll use a connected breathing technique to unlock and release stored emotional trauma, suppressed energy, and past conditioning. As the breath flows, stagnant emotions rise to the surface, allowing for profound healing and liberation. This is a powerful opportunity to clear blockages, access deep inner clarity, and reconnect with your true self in a safe, supported space.
Breathing & Meditation Workshop: The Path to Inner Stillness
Your breath is the key to mental clarity, emotional balance, and deep presence. In this workshop, you’ll learn foundational breathing techniques (like Wim Hof) and meditation practices (including heart coherence) designed to calm the nervous system, sharpen focus, and unlock deeper states of awareness. Through guided breathwork and meditation, you’ll discover how to cultivate inner stillness, regulate stress, and connect with a deeper sense of self. This is where true mastery of mind and body begins.
Psychosomatic Ceremony: Unlocking the Body’s Wisdom
Your body holds onto unprocessed emotions, trauma, and stress, often manifesting as tension, pain, or fatigue. In this experiential workshop, you’ll explore the deep connection between mind and body, learning how emotional states impact physical well-being. Through guided somatic practices, breath, and movement, you’ll begin to release stored energy and reconnect with your body as a source of wisdom, clarity, and healing.
Parts-Work Workshop: Integrating the Inner Self
Within every man exists multiple parts—wounded inner children, protectors, and shadow aspects—all influencing thoughts, emotions, and behaviors. This workshop, based on Internal Family Systems (IFS), will guide you in identifying, understanding, and integrating these inner parts. Through experiential exercises, you’ll learn to bring awareness, compassion, and leadership to your internal world, transforming inner conflict into deep self-alignment and wholeness.
Temazcal: The Sweat Lodge Purification Ceremony
Step into the ancient wisdom of the Temazcal, a traditional sweat lodge ceremony used for purification, renewal, and deep healing. Inside the sacred, womb-like heat of the lodge, you’ll be guided through intention-setting, breathwork, and prayer, allowing the intense heat and steam to release toxins, clear emotional blockages, and awaken inner clarity. This is a powerful rite of passage—an invitation to surrender, cleanse, and emerge renewed in body, mind, and spirit.
Conscious Movement Workshop: Awakening the Body’s Intelligence
Movement is more than just exercise—it is a language of the soul. In this dynamic, flowing movement practice, inspired by Chi-Dance and Eurythmy, you’ll explore how breath, rhythm, and intentional movement can unlock energy, release tension, and cultivate deep presence. By tuning into your body’s natural wisdom, you’ll learn to move with greater fluidity, awareness, and expression, integrating both strength and softness in a way that brings you back into full alignment.
Waterfall Hike & Cleansing Ritual: Releasing & Renewing
Nature has always been a gateway to cleansing, renewal, and transformation. This guided hike will lead you through the lush landscapes of Costa Rica, immersing you in the raw beauty and power of the elements. At the waterfall, we’ll engage in a sacred cleansing ritual—using the water’s force to wash away emotional burdens, stagnant energy, and past limitations. This is an opportunity to surrender, refresh the spirit, and step forward with clarity and lightness.
Fuel for Strength: Intermittent Fasting & Smart Carbs for Peak Performance & Boosting Testosterone
Learn how to harness the power of intermittent fasting, supplementing and a low-carb, high-nutrient diet to optimize testosterone, energy, and mental clarity. This workshop breaks down an easy, sustainable approach—not strict keto, just real food and smart timing. Discover how fasting boosts hormone balance, why healthy fats matter, how zinc impacts testosterone and how to use carbs strategically to fuel workouts and recovery. Whether you’re new to fasting or already experimenting, you’ll leave with practical tools to enhance strength, focus, and vitality.
Oligo Scan – Physiological Imbalance Screening
Ever wonder if your body is getting the right nutrients or carrying a hidden toxic load? The Oligo Scan is a revolutionary pain-free test that uses advanced spectrophotometry (light refraction) to measure 21 essential minerals, 16 heavy metals, and 7 key vitamins — right from your skin. Unlike standard blood tests that show only what’s circulating, this scan provides a real-time, intracellular view of your nutrient levels and toxic burden—helping you pinpoint deficiencies before they impact your health and revealing what toxins we need to focus on clearing. Why it matters: Nutrient imbalances and heavy metal toxicity can be the root cause of fatigue, brain fog, inflammation, and chronic health issues. Knowing what your body needs allows you to take precise, effective action.
Heart rate variability (HRV) testing
Discover the secrets of your heart’s rhythm in with Heart Rate Variability Testing. HRV, the measure of the variation in time between each heartbeat, and very subtle rhythm changes is a crucial indicator of your autonomic nervous system’s flexibility and your overall health. In this session, you’ll learn how to interpret your HRV scores and understand what they reveal about your stress levels, recovery status, and resilience.
