Raegan Reed is an AFAA Certified Fitness and Dance instructor and a 500-hour Registered Yoga Teacher (RYT). Raegan is the proud owner of The Cardio Club and Delhi Dance Studio, in Delhi, NY. She holds a Bachelor of Fine Arts degree in Dance from SUNY Brockport and a second degree from the Fashion Institute of Technology (FIT). She has taught dance and fitness for more than 20 years at World Gym in Florida, Crunch Fitness, with many locations throughout NYC, and has been teaching in Delhi since 2009. She has studied and performed with Alvin Ailey Dance Studio, Broadway Dance Center and the American Theater of Actors, among other notable institutions. Her appearances include the WB Morning Show, New York 1 News, and WBNG News.

Raegan founded the Catskill Mountain Yoga Festival in 2021 and holds annual yoga retreats in Costa Rica, Mexico and other locations. She is a Chairperson for the Delhi Children’s Christmas Fund, and a Co-Founder of the PTA at Delaware Academy. Her commitment to fitness and community engagement shines through her aspiration to continue helping people in the community achieve their fitness goals.

A Message From Raegan:

This week, we’ll explore familiar postures in a way that feels fresh and new. We’ll revisit these postures as if reconnecting with an old friend, approaching them with renewed curiosity. We’ll return to the basics, focusing on the core principles of our practice rather than complex details. This is a conscious shift away from unnecessary complexity toward a simpler, more direct approach. Our goal is to reconnect with the foundational elements that make up our yoga practice and the way we move our bodies. The classes will be accessible to all levels, offering challenges for experienced practitioners while supporting beginners with guidance. Modifications, challenges, and gentle hands-on adjustments will be provided throughout.

The term “ebb and flow” refers to a rhythmic cycle of movement, much like the tides. “Ebb” signifies the tide moving away from the shore, and “flow” refers to it returning. In our Vinyasa Flow classes, we will mirror this rhythm—starting slow and steady, building momentum, and then flowing back down. Expect a practice full of twists, turns, deep stretches, alignment focus, breathwork, and nourishing hands-on adjustments. All levels are welcome and encouraged, with modifications to ensure everyone can move at their own pace.

By moving “Back to Basics”, we are building strong foundations to succeed, thrive, and achieve what matters most, in a more effective, sustainable, and healthy way.