Sacred Pranayama Practices
This powerful workshop is designed to introduce you to the essence of Prana—our vital life force—and how we can harness it to enhance our life experience, support healing in both the physical and energetic bodies, and most importantly, reconnect with the Self.
Through these sacred breath practices, you’ll learn to regulate your nervous system—cultivating calm when needed, or revitalizing your energy when feeling depleted. These techniques will help you tune in more deeply, revealing areas within that are calling for attention, healing, and care.
Come explore the breath as a bridge to balance, awareness, and inner transformation.
This workshop is 2 hours long, and the cost is $50 (or $130 for all three).
Chakras, the Energetic Wheels of Life
Let’s take time to deeply tune into our current energetic state—to notice where we feel depleted, where we feel connected, and how we can enhance the flow of Prana to each area of our lives. Together, we’ll explore personalized practices tailored to your individual needs—tools you can take with you to support balance and vitality beyond our time together.
Learn to protect your peace, nourish your energy centers, and embody the process of self-empowerment.
This workshop is 2 hours long, and the cost is $50 (or $130 for all three).
Rewrite Your Story
In this final session, we’ll bring everything together—reflecting on who we were when we arrived, what has shifted, and where transformation is still calling us. We’ll explore the influences that shaped our path, uncover the patterns ready to be released, and begin to write a new narrative—one rooted in truth, empowerment, and intention.
This is your invitation to step boldly into the next chapter, carrying with you only what truly serves your highest self.
This workshop is 2 hours long, and the cost is $50 (or $130 for all three).
Daily Meditations
Daily meditations, to include japa, will be offered for $5.00 per day, or $25.00 for the week.
Personal Life Coaching Sessions
Let Terri help you connect more deeply – personally and spiritually – with a powerful life coaching session. Together, we’ll explore your goals, your past, and the story you’ve been telling yourself. Then, we’ll rewrite that story – one that aligns with your true self and personal power.
Empowerment is a beautiful thing when we give ourselves permission to grow, heal, and step fully into who we are meant to be.
The cost is $75.00 for a 60 minute session.