Protect Your Peace Retreat - Terri McDermott - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Protect Your Peace Retreat – Terri McDermott

Escape the Noise. Find Your Truth. A Soul-Nourishing Yoga Retreat in Costa Rica

 

Escape the intensity of everyday life – and the heat depending on where you live – for a rejuvenating yoga retreat in Costa Rica designed to help you protect your peace and reclaim your power.

 

In a time when the world feels louder, heavier, and more unpredictable than ever, protecting your peace isn’t a luxury—it’s a necessity. Join Terri McDermott at the breathtaking Anamaya Resort in Costa Rica for a soul-deep experience designed to help you anchor yourself in strength, clarity, and self-trust. Through yoga, meditation, breathwork, and conscious reflection, you’ll reconnect with your truth, reclaim your energy, and remember who you are beneath the noise. This is your invitation to rise, rooted and unshakable.

“Anamaya is such a spectacular experience!! Our entire group bonded beautifully throughout our week & practice. The food, the location, the daily morning Yoga, evening restorative yoga, meditation, workshops & spa treatments helped my mind, body & heart be restored & heal. Anamaya is a true blessing & I pray to return to Anamaya for such an experience like this one again.” – Gez

Retreat Dates:

Aug 2 - 9, 2025

RETREAT DETAILS

Personalize your retreat:  You can do all, some or none of the 10 yoga classes (at $18 each) and/or 2-4 specialized workshops (prices below).  We also offer many adventurous excursions and spa services.  All these things are optional and will be paid at the end of the week when you checkout. This allows us to offer you the lowest price possible and for you to personalize your week to perfection, based on how you’re feeling.

Options include: Surf Lessons, Zipline Canopy Tour, Bioluminescence Boat Trip, Tortuga Island Snorkeling Boat Trip, Cooking Class, Salsa Dancing Class, Guided or Free Nature Hikes and most every type of Bodywork and many cutting edge Wellness & Biohacking Services.

Rates for Retreat

Base Rates:  This includes 7 nights of accommodations and all meals.  50% paid as a deposit & 50% on arrival. 

Occupancy Type
Dorm
Triple
Double
Single
$795
$945
$1095
$1645

*The base rates are per person and don’t include yoga classes, workshops, excursions or sales tax.

Sacred Pranayama Practices

This powerful workshop is designed to introduce you to the essence of Prana—our vital life force—and how we can harness it to enhance our life experience, support healing in both the physical and energetic bodies, and most importantly, reconnect with the Self.

Through these sacred breath practices, you’ll learn to regulate your nervous system—cultivating calm when needed, or revitalizing your energy when feeling depleted. These techniques will help you tune in more deeply, revealing areas within that are calling for attention, healing, and care.

Come explore the breath as a bridge to balance, awareness, and inner transformation.

This workshop is 2 hours long, and the cost is $50 (or $130 for all three).

 

Chakras, the Energetic Wheels of Life

Let’s take time to deeply tune into our current energetic state—to notice where we feel depleted, where we feel connected, and how we can enhance the flow of Prana to each area of our lives. Together, we’ll explore personalized practices tailored to your individual needs—tools you can take with you to support balance and vitality beyond our time together.

Learn to protect your peace, nourish your energy centers, and embody the process of self-empowerment.

This workshop is 2 hours long, and the cost is $50 (or $130 for all three).

 

Rewrite Your Story

In this final session, we’ll bring everything together—reflecting on who we were when we arrived, what has shifted, and where transformation is still calling us. We’ll explore the influences that shaped our path, uncover the patterns ready to be released, and begin to write a new narrative—one rooted in truth, empowerment, and intention.

This is your invitation to step boldly into the next chapter, carrying with you only what truly serves your highest self.

This workshop is 2 hours long, and the cost is $50 (or $130 for all three).

 

Daily Meditations

Daily meditations, to include japa, will be offered for $5.00 per day, or $25.00 for the week.

 

Personal Life Coaching Sessions

Let Terri help you connect more deeply – personally and spiritually – with a powerful life coaching session. Together, we’ll explore your goals, your past, and the story you’ve been telling yourself. Then, we’ll rewrite that story – one that aligns with your true self and personal power.

Empowerment is a beautiful thing when we give ourselves permission to grow, heal, and step fully into who we are meant to be.

The cost is $75.00 for a 60 minute session.

Terri McDermott

Hello! I’m Terri and I live the most amazing life split between being a part-time Michigan resident and part-time Florida resident, with additional travels and teaching experiences offered in beautiful places around the world. Spending much of my life in search of something more meaningful, deeper than what always has appeared just within reach and understanding, I found yoga or maybe I should say it found me. The years spent attempting to understand more about the human body, what drives us and how we function, the levels of consciousness and “who” is the one behind thinking, acting, feeling and understanding have been my path.

With over 20 years of combined studies in the medical, spiritual and yogic world I’ve found the ways and means to assist you on your journey! The lineages and teachers I’ve been blessed to have in my life have prepared me to share with you the skills, wisdom and practices of the past to unlock within you, your true connection to your healer, your “Boddhisatva”, YOU and your connection to the Divine! I am so excited to greet you with open arms to this path of self study, guidance, and your inner healer, no matter what path you are currently walking! Let’s connect soon, here, at Anamaya Resort, to bring meaning to this life and connection to the energy of the surrounding tropical oasis and rainforest! I simply cannot wait to meet you!

“I can’t say enough positive words to describe my stay at Anamaya. The place itself is gloriously beautiful. The staff are caring, warm, attentive and kind. The food was delicious, creative, healthy and satisfying. The spa services are remarkable. The two yoga decks are so beautiful. There are many fun day trips to choose from… it doesn’t get much better than this.” – Karen

Join us at Anamaya Resort for a week long retreat and let the transformation begin!
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