Root to Rise - Jacqueline Burbage - Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

Root to Rise – Jacqueline Burbage

When was the last time you felt completely at ease in your body?

 

Join Jacqueline Burbage, E-RYT and Certified Yoga Therapist, for Root to Rise — a week-long retreat at Anamaya Resort in Costa Rica designed to reconnect you to the wisdom of your body and breath.

 

Through gentle, somatic yoga and mindful exploration, you’ll build a foundation of calm strength and rise into clarity, confidence, and wholeness.


Every class, workshop, and excursion is optional — so you can create the retreat your soul truly needs.

 

This is your time to return to yourself, reset your energy, and remember who you are beneath the noise.

Reserve your spot today!

“Anamaya is an amazing retreat center up on a mountain overlooking the ocean. The Anamaya experience has it all ~ breathtaking views, outstanding staff, delicious food, and beautiful well planned accommodations. It is the perfect place to practice yoga, take part in excursions or simply relax. Everything is incredibly clean. Every single staff member was exceptional. The body work offered is incredible, and definitely world class. I will return!”

 

Retreat Dates:

June 6 - 13, 2026

RETREAT DETAILS

Personalize your retreat: Your week is entirely yours to design. Join all 10 yoga classes, dive into specialized workshops, explore adventurous excursions, indulge in spa treatments – or simply relax with a book in a hammock. Everything is optional and paid at checkout, giving you the freedom to craft your perfect retreat based on how you feel each day. Save $30 by purchasing our 10 Yoga Class Pack for $150 when you book your stay – this discount is only available at booking, not upon arrival.

Other options available: We also offer many adventurous excursions and spa services. Surf Lessons, Zipline Canopy Tour, Bioluminescence Boat Trip, Tortuga Island Snorkeling Boat Trip, Cooking Class, Salsa Dancing Class, Guided or Free Nature Hikes and a large selection of bodywork and cutting edge Wellness & Biohacking Services.

Rates for Retreat

Base Rates:  This includes 7 nights of accommodations and all meals.  50% paid as a deposit & 50% on arrival. 

Occupancy Type
Dorm
Triple
Double
Single
$895
$1,095
$1,395
$1,995

*The base rates are per person and don’t include yoga classes, workshops, excursions or sales tax.

Optional Workshops:

 

Foundations of Being – From Body to Breath

In this 60-minute workshop, we’ll explore the roots of practice by turning toward the body and breath as our primary teachers.

Through gentle somatic practices and functional, therapeutic yoga, we’ll establish a foundation of stability, awareness, and safety. Together, we’ll begin to map the koshas (the five layers of being) as a framework for understanding how yoga invites us to move beyond the surface into deeper connection. Expect embodied movement, guided breathwork, and space for reflection on how grounding in the body creates resilience for life off the mat.

The price is $40 (or $60 for both).

 

Rising into Wholeness – Exploring the Subtle Layers

Building on the first session, this 60-minute workshop invites us to rise from the roots into the more subtle layers of our being.

We’ll continue with somatic and functional yoga practices while expanding into philosophy and self-inquiry. Using the koshas as a lens, we’ll explore energy, mind, wisdom, and bliss — learning how these layers interact and inform one another. You’ll leave with practices that support clarity, confidence, and a felt sense of integration — tools to carry into daily life as you root more deeply and rise more fully.

The price is $40 (or $60 for both).

 

Who is this Retreat For?

This retreat is for anyone curious about building a deeper connection with their body — whether you’re newer to yoga or have practiced for years.

If you’ve ever struggled with balance, posture, or feeling grounded, these workshops will help you understand the “why” behind what you feel in your body and give you tools to move with more stability, confidence, and ease. It’s also for those who want to go beyond the physical — weaving together anatomy, awareness, and philosophy to experience yoga as a pathway from the ground up.

Jacqueline Burbage

Jacqueline Burbage is a certified yoga therapist and somatic guide with over twenty years of experience helping people reconnect with their bodies, release patterns of stress, and cultivate nervous system resilience. Blending ancient wisdom traditions with modern science, her work bridges yoga therapy, embodiment practices, trauma-informed movement, and breathwork with a deep understanding of neuroscience and physiology.

Jacqueline is known for creating sacred, welcoming spaces where participants feel both grounded and uplifted—places where they can soften into healing, build authentic confidence, and rediscover joy in their bodies. Drawing from her training in yoga therapy, vagal toning, and somatic resilience, she guides others through practices that are both profoundly therapeutic and deeply accessible.

Her teachings invite participants to move, feel, and heal in community, with a focus on self-compassion, embodied awareness, and a sense of belonging. Whether leading international retreats, group programs, or intimate therapeutic sessions, Jacqueline’s approach is heart-centered, practical, and transformative.

Passionate about supporting women in midlife and beyond, she helps clients reclaim strength, sensuality, and presence while honoring the wisdom of the body. Her retreats are known not only for their depth of practice but also for their warmth, playfulness, and the safe space she creates for true transformation.

“Anamaya is the best and most beautiful place to rejuvenate! I had the most amazing week. I cannot recommend Anamaya enough. I went as a solo traveler and had the best time. The food was incredible. I was blown away by how delicious, fresh, healthy and clean it all was. The whole week was a great balance of group activities plus time for solo adventures. This trip was the perfect was to disconnect, relax and rejuvenate.” – Eden

Experience the Magic of Anamaya in Montezuma, Costa Rica. Take this time to rejuvenate, relax, and reinvent yourself!
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