Wim Hof Breathwork and Heart Coherence Meditation Class $15
Experience the transformative power of Wim Hof Breathwork in this workshop. Through controlled breathing exercises, unlock better health, mental clarity, and physical resilience. Guided by Wim Hof’s principles, tap into your inner strength and transcend limits, perfect for those seeking spiritual and physical growth. In our Heart Coherence Meditation session, align your heart and mind through rhythmic breathing. Cultivate emotional balance, reduce stress, and enhance intuitive clarity. Rooted in science, this practice deepens your connection to your heart’s wisdom, ideal for fostering serenity and resilience. Chela’s partner Joseph will be guiding this class. And after you attend, you’ll be encouraged to do this practice on your own for the rest of the week.
Morning Yoga: Waves of change $15 each
Start the day by cultivating reflection and flexibility, calling in the sacred presence. Through Astro Yoga, we’ll not only focus on the physical movements but also tune into the current cosmic energies and astrological insights that influence our body, mind, and spirit. As we explore how the body is integrating these new perspectives from the stars, we invite you to unlock deeper levels of trust, resilience, and intuitive listening. Each session will be designed to align with the astrological movements of the day, allowing us to weave in gratitude, reverence, and celebration for what we are releasing, while cultivating an openness and willingness to receive the energies and lessons to come. This integration of astrology will guide us in aligning more deeply with ourselves and the universe.
Breathwork Ceremony $45
Accelerated breathing to a rhythmic soundtrack facilitates profound self-exploration and potentially emotional release. Navigate through your inner landscape, unlocking insights and healing. This immersive experience is a gateway to altered states of consciousness, offering deep personal growth and a sense of wholeness. You are left in an incredibly clear state and more in tune with your soul and purpose. This is often a time when inspirations begin to flow through you. Joseph will support Chela with this workshop.
Nature Immersion in the Wild Jungle, Gorgeous Waterfalls and Magical Beaches
We have our own private access to the upper falls of the famous Montezuma waterfall. We can go as a group or you can go on your own anytime. It’s a great practice to allow the water to wash away anything you no longer want to carry in your body. In another journey we will take you on a 40 minute hike along the beach into the nature preserve where there are no more roads, just jungle, waves, coconut palms and monkeys, a place where few tourists venture. Once we fully tune in, we can discover the true wisdom of nature. This beach excursion is $30.
Ecstatic Dance (no charge)
This is a chance to release inhibitions and allow more self expression to move through your body, but just for you. There is no wrong way to do it. It could be considered a moving meditation.
Song Circle & Fire Ceremony $20
Open your throat chakra and find your voice to unify with the group. We will rediscover this simple but powerful lost practice with simple medicine songs that are easy to follow. It brings such a sweetness to the night and continues to ring into the silence beyond. Also we will include a letting go fire ceremony to specify to the universe what no longer has power over us.
Intro to Aerial Yoga $36
Aerial yoga utilizes aerial silk fabric which is tied or rigged into a swing, or hammock configuration. This makes it a lot easier than aerial silks. Aerial yoga flows through a Vinyasa yoga sequence, utilizing the hammock to deepen stretches, support our balance, and help us with inversions off the floor, and on the floor. Headstand, handstand, and forearm stand are super accessible with the hammock!
