“I can’t say enough positive words to describe my stay at Anamaya. The place itself is gloriously beautiful. The staff are caring, warm, attentive and kind. The food was delicious, creative, healthy and satisfying. The spa services are remarkable. The two yoga decks are so beautiful. There are many fun day trips to choose from… it doesn’t get much better than this.” – Karen
Personalize your retreat: You can do all, some or none of the 10 yoga classes (at $18 each) and/or 2-4 specialized workshops (prices below). We also offer many adventurous excursions and spa services. All these things are optional and will be paid at the end of the week when you checkout. This allows us to offer you the lowest price possible and for you to personalize your week to perfection, based on how you’re feeling.
Options include: Surf Lessons, Zipline Canopy Tour, Bioluminescence Boat Trip, Tortuga Island Snorkeling Boat Trip, Cooking Class, Salsa Dancing Class, Guided or Free Nature Hikes and most every type of Bodywork and many cutting edge Wellness & Biohacking Services.
Base Rates: This includes 7 nights of accommodations and all meals. 50% paid as a deposit & 50% on arrival.
| Occupancy Type | |
| Dorm Triple Double Single |
$895 $1,195 $1,395 $1,995 |
*The base rates are per person and don’t include yoga classes, workshops, excursions or sales tax.
How comfortable are you to speak your truth? Are you sometimes keeping yourself small in order not to make others uncomfortable? When you hold back your truth it can slowly build up frustration inside you which might suddenly burst out, and that might be hard for others to understand or handle. So how can you learn to own and express your deepest truth in a way that can be lovingly received by others? When we hold back speaking our truth we often unconsciously start rejecting ourselves for it. When we learn to ask for our needs without fear we build integrity and trust within ourselves.
In this workshop we will explore ways of conscious communication and simple practices to empower your relationship with yourself and others.
90 minute workshop
Do you love dancing? Imagine dancing for 90 min to great music with a group of likeminded people. Finding your flow, without talking or stopping, just moving!
Ecstatic Dance is not a dance class, but rather a movement meditation. We are starting and closing together as a community. Music builds slowly up, and you are just allowing it to move your body, sometimes even with your eyes closed. A beautiful, sensual way of movement, getting you out of your head and into a sweet connection with your body.
90 minute workshop
Reignite Your Inner Spark with Dagmar Spremberg
Longing to step away from the stress of daily life? Join Dagmar Spremberg for a heart-centered yoga retreat at Anamaya, where you’ll reconnect to your body, mind, and spirit through breath, movement, nature, and nourishing meals.
Dagmar is a 500hr E-RYT trained in Anusara, Vinyasa Flow, and Yin Yoga, and the founder of Montezuma Yoga in Costa Rica. Her journey from city life in LA and New York to her dream life by the ocean, taught her that we all have the power to create the life we desire when we’re open to receive it.
With guidance from teachers like Elena Brower and Rod Stryker, Dagmar emphasizes the breath as the gateway to intuition and inner wisdom. Her dynamic morning vinyasa flows and calming evening yin sessions are open to all levels and will help you soften, listen inward, and reconnect to your truth.
You’ll leave feeling inspired, confident, and more skillful in navigating life’s challenges—on and off the mat.
Terms of Use | Privacy Policy | Site designed by JUSTU Creative, LLC | Laurie Baines
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YOGA TEACHER
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YOGA TEACHER'S WORKSHOPS
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SPECIAL RETREATS & TEACHER TRAININGS
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2024
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Aug 10 - 17
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Unleash Your Inner Power Retreat
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Aug 17 - 24
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Infinite Possibilities Retreat
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Aug 24 - 31
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Inner Peace and Personal Power Retreat
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Aug 31 - Sept 7
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Sept 7 - 14
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Follow the Whisper Retreat
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Sept 14 - 21
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The Power of Breathwork Retreat
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Sept 21 - 28
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Trauma Informed, Somatic Release Retreat
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Sept 28 - Oct 12
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ANAMAYA IS CLOSED
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Oct 12 - Nov 2
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Oct 12 - 19
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Exploring the Senses, Withdrawing from the Senses, and Exploring Consciousness Workshops
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Oct 19 - 26
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The Ultimate Reset Retreat
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Oct 26 - Nov 2
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Infinite Possibilities Retreat
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Nov 2 - 9
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Private Retreat
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Nov 9 - 30
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Nov 9 - 16
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Somatic Healing & Transformation Workshops
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Nov 16 - 23
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Infinite Possibilities Retreat
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Nov 23 - 30
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The Ultimate Reset Retreat
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Nov 30 - Dec 7
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Body Image, Mindfulness & Meditation, and Intro to Reiki Workshops
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Dec 7 - 14
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Partner Yoga, Intro to Aerial Yoga, and the Magic of Intention Fire Ceremony
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Dec 14 - 21
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Detox, Creativity Unleashed, and Forgiveness & Fire Ceremony Workshops
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Dec 21 - 28
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2025
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Dec 28 - Jan 4
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Jan 4 - 11
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Private Retreat
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Jan 11 - 18
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Retreat Leader TBA
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Workshops TBA
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Jan 18 - 25
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Private Retreat
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Jan 25 - Feb 1
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Rest & Restore, Heart Harmony, and Yoga Off The Mat Workshops
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Note: Another retreat group will also be on-site this week.
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Feb 1 - 8
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Spark Your Life Retreat
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Feb 8 - 15
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The Journey to Center Retreat
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Note: Another retreat group will also be on-site this week.
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Feb 15 - 22
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The Sacred Self Retreat
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Note: Another retreat group will also be on-site this week.
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Feb 22 - March 1
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Private Retreat
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March 1 - 8
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Terri & Chloe
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Workshops TBA
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Note: Another retreat group will also be on-site this week.
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March 8 - 15
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Private Retreat
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March 15 - 22
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Kimberly Manthey
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Workshops TBA
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March 22 - 29
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Natalia Chaverri
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Workshops TBA
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Note: Another retreat group will also be on-site this week.
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March 29 - April 5
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Leslie Lutsch
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Workshops TBA
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April 5 - 12
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Liana Hoffmann
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Workshops TBA
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Note: Another retreat group will also be on-site this week.
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April 12 - 19
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Private Retreat
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April 19 - 26
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Private Retreat
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April 26 - May 3
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Sierra Kliscz
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Workshops TBA
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