Spark Your Life Retreat – Dagmar Spremberg

Are you ready to reignite your passion and transform your life?

Join Anamaya Resort’s “Spark Your Life” yoga retreat with Dagmar for an unforgettable journey of self-discovery and renewal. This isn’t just yoga; it’s an experience that awakens your inner fire and inspires lasting transformation.

Through Dagmar’s powerful blend of yoga, mindfulness, and creative movement, you’ll connect deeply with yourself, recharge your spirit, and find clarity—all amidst Costa Rica’s lush rainforest.

Don’t miss this chance to ignite your life. Book now and begin your transformation.

“I can’t say enough positive words to describe my stay at Anamaya. The place itself is gloriously beautiful. The staff are caring, warm, attentive and kind. The food was delicious, creative, healthy and satisfying. The spa services are remarkable. The two yoga decks are so beautiful. There are many fun day trips to choose from… it doesn’t get much better than this.” – Karen

Retreat Dates:

Feb 14 - 21, 2026

RETREAT DETAILS

Personalize your retreat: You can do all, some or none of the 10 yoga classes (at $18 each) and/or 2-4 specialized workshops (prices below). We also offer many adventurous excursions and spa services. All these things are optional and will be paid at the end of the week when you checkout. This allows us to offer you the lowest price possible and for you to personalize your week to perfection, based on how you’re feeling.

Options include: Surf Lessons, Zipline Canopy Tour, Bioluminescence Boat Trip, Tortuga Island Snorkeling Boat Trip, Cooking Class, Salsa Dancing Class, Guided or Free Nature Hikes and most every type of Bodywork and many cutting edge Wellness & Biohacking Services.

Rates for Retreat

Base Rates: This includes 7 nights of accommodations and all meals. 50% paid as a deposit & 50% on arrival.

Occupancy Type
Dorm Triple Double Single	$895 $1,195 $1,395 $1,995

*The base rates are per person and don’t include yoga classes, workshops, excursions or sales tax.

Conscious Communication Workshop

How comfortable are you to speak your truth? Are you sometimes keeping yourself small in order not to make others uncomfortable? When you hold back your truth it can slowly build up frustration inside you which might suddenly burst out, and that might be hard for others to understand or handle. So how can you learn to own and express your deepest truth in a way that can be lovingly received by others? When we hold back speaking our truth we often unconsciously start rejecting ourselves for it. When we learn to ask for our needs without fear we build integrity and trust within ourselves.

In this workshop we will explore ways of conscious communication and simple practices to empower your relationship with yourself and others.

90 minute workshop

Ecstatic Dance Workshop

Do you love dancing? Imagine dancing for 90 min to great music with a group of likeminded people. Finding your flow, without talking or stopping, just moving!

Ecstatic Dance is not a dance class, but rather a movement meditation. We are starting and closing together as a community. Music builds slowly up, and you are just allowing it to move your body, sometimes even with your eyes closed. A beautiful, sensual way of movement, getting you out of your head and into a sweet connection with your body.

90 minute workshop

Prices are $40 each, or $70 for both.

Dagmar Spremberg

Reignite Your Inner Spark with Dagmar Spremberg

Longing to step away from the stress of daily life? Join Dagmar Spremberg for a heart-centered yoga retreat at Anamaya, where you’ll reconnect to your body, mind, and spirit through breath, movement, nature, and nourishing meals.

Dagmar is a 500hr E-RYT trained in Anusara, Vinyasa Flow, and Yin Yoga, and the founder of Montezuma Yoga in Costa Rica. Her journey from city life in LA and New York to her dream life by the ocean, taught her that we all have the power to create the life we desire when we’re open to receive it.

With guidance from teachers like Elena Brower and Rod Stryker, Dagmar emphasizes the breath as the gateway to intuition and inner wisdom. Her dynamic morning vinyasa flows and calming evening yin sessions are open to all levels and will help you soften, listen inward, and reconnect to your truth.

You’ll leave feeling inspired, confident, and more skillful in navigating life’s challenges—on and off the mat.

“From the moment I was welcomed at the resort to my departure, the whole trip was exceptional. As a guy who hasn’t done a lot of yoga and who is not in great shape I was worried that this would be a little too serious about the yoga, and the small size might be too intimate with the other guests. Turns out I was wrong. Not only is the location quite extraordinary, but the yoga with Dagmar was wonderful and accommodating.” – Chris

DATE	YOGA TEACHER	YOGA TEACHER'S WORKSHOPS	SPECIAL RETREATS & TEACHER TRAININGS
2024
Aug 10 - 17	Malissa Whited	Unleash Your Inner Power Retreat
Aug 17 - 24	Cristiane Machado	Infinite Possibilities Retreat
Aug 24 - 31	Eva Marie Lowry	Inner Peace and Personal Power Retreat
Aug 31 - Sept 7	Vibrational Upgrade Retreat with Scott Goyette
Sept 7 - 14	Mari Patuzzo	Follow the Whisper Retreat	Vibrant Living & Detox Retreat with Joseph Mikrut
Sept 14 - 21	Cristiane Machado	The Power of Breathwork Retreat
Sept 21 - 28	Colynn Vosburgh	Trauma Informed, Somatic Release Retreat
Sept 28 - Oct 12	ANAMAYA IS CLOSED
Oct 12 - Nov 2	200 Hour YTT with Julie Coluccio - 3 weeks
Oct 12 - 19	Sierra Kliscz	Exploring the Senses, Withdrawing from the Senses, and Exploring Consciousness Workshops	200 Hour YTT with Julie Coluccio - 3 weeks
Oct 19 - 26	Karen Love (O'Connor)	The Ultimate Reset Retreat	200 Hour YTT with Julie Coluccio - 3 weeks
Oct 26 - Nov 2	Cristiane Machado	Infinite Possibilities Retreat	200 Hour YTT with Julie Coluccio - 3 weeks
Nov 2 - 9	Private Retreat
Nov 9 - 30	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 9 - 16	Colynn Vosburgh	Somatic Healing & Transformation Workshops	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 16 - 23	Cristiane Machado	Infinite Possibilities Retreat	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 23 - 30	Karen Love (O'Connor)	The Ultimate Reset Retreat	200 Hour YTT with Peter Kaaberbøl - 3 weeks
Nov 30 - Dec 7	Christy Beck	Body Image, Mindfulness & Meditation, and Intro to Reiki Workshops	Vibrant Living & Detox Retreat with Joseph Mikrut
Dec 7 - 14	April Kelly	Partner Yoga, Intro to Aerial Yoga, and the Magic of Intention Fire Ceremony
Dec 14 - 21	Jessica Luse	Detox, Creativity Unleashed, and Forgiveness & Fire Ceremony Workshops
Dec 21 - 28	HOLIDAY RETREAT with Cristiane Machado
2025
Dec 28 - Jan 4	NEW YEARS RETREAT with Colynn Vosburgh
Jan 4 - 11	Private Retreat
Jan 11 - 18	Retreat Leader TBA	Workshops TBA
Jan 18 - 25	Private Retreat
Jan 25 - Feb 1	Nikki Warren	Rest & Restore, Heart Harmony, and Yoga Off The Mat Workshops	Note: Another retreat group will also be on-site this week.
Feb 1 - 8	Dagmar Spremberg	Spark Your Life Retreat
Feb 8 - 15	Pamela Fitzgerald	The Journey to Center Retreat	Note: Another retreat group will also be on-site this week.
Feb 15 - 22	Mandi Carozza	The Sacred Self Retreat	Note: Another retreat group will also be on-site this week.
Feb 22 - March 1	Private Retreat
March 1 - 8	Terri & Chloe	Workshops TBA	Note: Another retreat group will also be on-site this week.
March 8 - 15	Private Retreat
March 15 - 22	Kimberly Manthey	Workshops TBA
March 22 - 29	Natalia Chaverri	Workshops TBA	Note: Another retreat group will also be on-site this week.
March 29 - April 5	Leslie Lutsch	Workshops TBA
April 5 - 12	Liana Hoffmann	Workshops TBA	Note: Another retreat group will also be on-site this week.
April 12 - 19	Private Retreat
April 19 - 26	Private Retreat
April 26 - May 3	Sierra Kliscz	Workshops TBA